Coffee eggnog
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Coffee | ||
| Coconut oil | ||
| Egg yolk ? 1 pc ≈ 17 g 45 g ≈ 2.6 sheet | ||
| Ghee butter | ||
| Product release: | 313 ml | |
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Cooking time
| 5 min | ||
| 5 min | ||
10 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.9 g |
| Fats | 10.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 0.2 g |
| Calories | 101 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 3.6 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.33 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 003 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 10% | 7% | 6% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coffee: 89% ◦ Egg yolk: 11% Iron | 44203513? |
| iWhich products: ◦ Egg yolk: 63% ◦ Coffee: 37% Selenium | 2323432113 |
| iWhich products: ◦ Coffee Molybdenum | 19193817? |
| iWhich products: ◦ Coffee Flavonoids | 1210179? |
| iWhich products: ◦ Egg yolk: 90% ◦ Coffee: 10% Phosphorus | 99129? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut oil: 53% ◦ Ghee butter: 40% ◦ Egg yolk: 6% Palmitic acid (Saturated) | 34345334? |
| iWhich products: ◦ Ghee butter: 80% ◦ Egg yolk: 12% ◦ Coconut oil: 8% Stearic acid (Saturated) | 14172317? |
| iWhich products: ◦ Egg yolk DHA (Omega-3) | 14142924? |
| iWhich products: ◦ Ghee butter: 50% ◦ Coconut oil: 47% ◦ Egg yolk: 3% Oleic acid | 13172415? |
| iWhich products: ◦ Egg yolk Arachidonic acid (AA, Omega-6) | 10295819? |
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Inventory: Mixer
Difficulty: simple
Max. per day ≈ 10 l ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Coffee, Coconut oil, Egg yolk, Ghee butter
Cooking: 5 min, Whisk with a mixer: 5 min
Keto, LCHF: Recipes, Rules, Description
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Prepare ground coffee (240 ml). This can be done using a cezve or a French press, depending on your preferences.
Once the coffee is ready, melt coconut oil (1 tsp). This can be done in a water bath or in the microwave, but be careful not to overheat the oil.
In a separate bowl, whisk the egg yolks (3) with ghee (1 tsp) and melted coconut oil. At this stage, add a sweetener to taste to give the drink the desired sweetness.
Then pour the brewed coffee into the egg mixture and whisk everything thoroughly again until smooth.
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- Macronutrients in the Dish ▶️
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