| Ingredient | Qty, g | ||
|---|---|---|---|
| Coffee | |||
| Coconut oil | |||
| Egg yolk | |||
| Ghee butter | |||
| Product release: | 301 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
10 | ||
|---|---|---|
| Proteins | 0.8 |
| Digestible proteins | 0.7 |
| Fats | 8 |
| Net carbohydrates | 0.2 |
| Calories | 55 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 4.2 |
| Disease inflammatory index, DII | -0.34 |
| Antioxidant, ORAC | 2 095 |
| Weight loss | Detention | Set |
|---|---|---|
| 6% | 4% | 3% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Iron | 47211437?7 |
| Selenium | 26262448144 |
| Molybdenum | 19191840?2 |
| Flavonoids | 13111018?1 |
| Phosphorus | 10101014?4 |
| Chrome | 56511?1 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 14141422?29 |
| Arachidonic acid (AA, Omega-6) | 11342368?7 |
| Stearic acid (Saturated) | 78811?16 |
| Oleic acid | 5769?7 |
| Linoleic acid (Omega-6) | 57712?14 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Prepare ground coffee (240 ml). This can be done using a cezve or a French press, depending on your preference.
Once the coffee is ready, melt coconut oil (1 tsp). This can be done in a water bath or in the microwave, but be careful not to overheat the oil.
In a separate bowl, whisk the egg yolks (3 pcs) with ghee (1 tsp) and melted coconut oil. At this stage, add a sweetener to taste to give the drink the desired sweetness.
Then pour the brewed coffee into the egg mixture and whisk everything thoroughly until smooth.
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