Coconut bars: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Mix	5
	Cooking	15
20

Weight loss	Detention	Set
57%	41%	34%
972	1350	1620

Nutrient	% of RDA
E	2323235031
B2	1417133061
B6	131392751
B1	1213102371
B9	8861783
B3	7971561
B5	554821

Nutrient	% of RDA
Copper	9595851945728
Manganese	506458775023
Iron	42191334237
Phosphorus	373737512613
Fibers	28433943?27
Magnesium	233027741612
Calcium	171717171714
Zinc	1622163544
Boron	15151530?5
Selenium	101091961
Potassium	911101376

Nutrient	% of RDA
Palmitic acid (Saturated)	35353554?71
Myristic acid (Saturated)	34424256?168
Linoleic acid (Omega-6)	25353260?70
Oleic acid	14171625?19

Nutrient	% of RDA
Tryptophan	294141103164
Isoleucine	14202042105
Serin	1212820?4
Lysine	1014142974
Leucine	912122683
Arginine	8881962
Methionine	811112285
Phenylalanine	5661383
Threonine	57714??
Histidine	57715?4

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Other

Difficulty: simple

313

Servings: 2 (1 serving ≈ 114 gram)

Digestion time: 2 hour

Combine all ingredients except sesame seeds:

shredded coconut (30 g);
coconut milk (15 g);
coconut urbech (60 g);
stevia (10 g);
zest of 2 lemons;
almond flour (30 g).

Mix them thoroughly to achieve a homogeneous mass.

After that, take about two tablespoons of the resulting mixture and shape it into a bar of your desired form, pressing it firmly in your hands.

Then roll the formed bars in slightly warmed coconut urbech (2-3 tbsp), and after that in sesame seeds or another topping of your choice (2-3 tbsp).

It is recommended to store the finished bars in the refrigerator.

Health benefits
Metabolism Boost

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	Ingredient	Qty, g
	Coconut paste
	Coconut flakes or flour
	Almond flour
	Coconut milk (unsweetened)
	Stevia
	Lemon
For sprinkling
	Coconut paste
	Sesame

	Product release:	227
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	8.9
Digestible proteins	3.1
Fats	53.4
Net carbohydrates	6.4
Calories	557 kcal
Indexes
Glycemic index	32.1
Glycemic load	4.9
Insulin index, II	10.3
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	2 749

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats