Main Recipes available on keto and LCHF Desserts and sweets Coconut bars Coconut bars IngredientsServings: 12345678 IngredientQty, gCoconut paste Coconut flakes or flour Almond flour Coconut milk (unsweetened) Stevia Lemon For sprinklingCoconut paste Sesame Product release:227 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix5Cooking1520 Macronutrients in 100 gProteins8.9 Digestible proteins 3.1 Fats53.4 Net carbohydrates 6.4 Calories557 kcalIndexesGlycemic index 28Glycemic load 4.3Insulin index, II 7.3Disease inflammatory index, DII -0.27Antioxidant, ORAC 2 749Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet57%41%34%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 21 from 5%⇧ 11 from 20%⇧ 68 from 75%13%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA E23232350? B214171330? B61313927? B112131023? B988617? B379715? B55548?Minerals Nutrient% of RDA Copper959585194? Manganese50645877? Iron42191334? Phosphorus37373751? Fibers28433943? Magnesium23302774? Calcium17171717? Zinc162216354 Boron15151530? Selenium10109196 Potassium9111013?Lipids Nutrient% of RDA Palmitic acid (Saturated)35353554? Myristic acid (Saturated)34424256? Linoleic acid (Omega-6)25353260? Oleic acid14171625?Vegan dishesReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanDifficulty: simple 313 Servings: 2 (1 serving ≈ 114 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Coconut paste, Coconut flakes or flour, Almond flour, Coconut milk (unsweetened), Stevia, Lemon, Coconut paste, Sesame Mix: 5 min, Cooking: 15 min Keto, LCHF: Recipes, Rules, Description $$$ Combine all ingredients except sesame seeds: shredded coconut (30 g); coconut milk (15 g); coconut urbech (60 g); stevia (10 g); zest of 2 lemons; almond flour (30 g). Mix them thoroughly to achieve a homogeneous mass. After that, take about two tablespoons of the resulting mixture and shape it into a bar of your desired form, pressing it firmly in your hands. Then roll the formed bars in slightly warmed coconut urbech (2-3 tbsp), and after that in sesame seeds or another topping of your choice (2-3 tbsp). It is recommended to store the finished bars in the refrigerator. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Coconut bars", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Coconut bars": Leave your review about the recipe. "Coconut bars", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCelery saltChocolate-coconut mousse with blueberriesCoconut milkRatatouilleMore fat bombs:More recipesAlmond candies with cinnamonLemon-coconut candiesPeanut butter candiesRaspberry-coconut candiesMore candies:More recipesCandies made of almond paste and cocoaChocolate candies with sunflower seedsCream cheese candiesMojito candies with cream cheeseWatch others desserts and sweets:Cinnamon cookiesCreamy mousse with blackberry and blueberryPistachio cheese from coconut milkPralines with chocolateWe recommend reading:All articlesDumbbell lateral raises. Description and techniqueHow to avoid nutrient deficiencies on a keto diet?TOP antioxidant-rich foods based on the ORAC antioxidant indexWhat supplements should be taken on a keto diet?Section:Desserts and sweetsShare:
