Main Recipes available on keto and LCHF Desserts and sweets Peanut butter candies Peanut butter candies IngredientsServings: 12345678 IngredientQty, gCoconut oil Erythritol Peanut butter Product release:234 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender5Freeze3035 Macronutrients in 100 gProteins15.9 Digestible proteins 11.1 Fats56.7 Net carbohydrates 8.6 Calories583 kcalIndexesGlycemic index 8.6Glycemic load 1.7Insulin index, II 12.3Disease inflammatory index, DII 0Antioxidant, ORAC 2 112Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet60%43%36%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 14 from 5% 19 from 20%⇧ 67 from 75%4%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B3515845102? E38383880? B735353087? B522221837? B614141031? B1910717? B4 (Choline)67712? B267613?Minerals Nutrient% of RDA Copper828274168? Manganese52665979? Phosphorus31313144? Magnesium25332980? Boron25252549? Zinc162216343 Iron156412? Selenium141413268 Potassium12151417? Sodium11111121? Fibers10161416?Lipids Nutrient% of RDA Arachidonic acid (AA, Omega-6)3289856561 969? Palmitic acid (Saturated)133133133204? Linoleic acid (Omega-6)547771132? Oleic acid39494470? Stearic acid (Saturated)16202027? Myristic acid (Saturated)12151521?Vegan dishesReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 233 Servings: 2 (1 serving ≈ 117 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Coconut oil, Erythritol, Peanut butter Blend with a blender: 5 min, Freeze: 30 min Keto, LCHF: Recipes, Rules, Description $$$ Mix all the ingredients in a blender or food processor until smooth: 4 tbsp coconut oil at room temperature; 2 tbsp erythritol; 8 tbsp peanut butter. After that, distribute the resulting mixture into molds. Place the molds in the freezer for 20-30 minutes to let the candies fully set. Store the finished candies in the refrigerator. Health benefitsFor intimate health (blood circulation) Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Peanut butter candies", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Peanut butter candies": Leave your review about the recipe. "Peanut butter candies", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCelery saltChocolate-coconut mousse with blueberriesCoconut milkRatatouilleMore fat bombs:More recipesAlmond candies with cinnamonCoconut barsLemon-coconut candiesRaspberry-coconut candiesMore candies:More recipesCandies made of almond paste and cocoaChocolate candies with sunflower seedsCream cheese candiesMojito candies with cream cheeseWatch others desserts and sweets:Coconut chocolate puddingPavlova cake with blueberriesPistachio cheese from coconut milkSand cookieWe recommend reading:All articlesDumbbell lateral raises. Description and techniqueIncline bench press at a 30% angle. Description and techniqueWhat drinks can you have on a keto diet?Which products are aphrodisiacs?Section:Desserts and sweetsShare:
