Main Recipes available on keto and LCHF Desserts and sweets Peanut butter candies Peanut butter candies IngredientsServings: 12345678 IngredientQty, gCoconut oil Erythritol Peanut butter Product release:234 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender5Freeze3035 Macronutrients in 100 gProteins15.9 Digestible proteins 11.1 Fats56.7 Net carbohydrates 8.6 Calories583 kcalIndexesGlycemic index 8.6Glycemic load 1.7Insulin index, II 12.3Disease inflammatory index, DII 0Antioxidant, ORAC 2 112Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet60%43%36%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 14 from 5% 19 from 20%⇧ 67 from 75%4%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B3515845102412 E3838388062 B73535308741 B522221837111 B61414103161 B191071751 B4 (Choline)6771232 B26761331Minerals Nutrient% of RDA Copper828274168?25 Manganese52665979?24 Phosphorus31313144?11 Magnesium25332980?13 Boron25252549?7 Zinc1622163433 Iron156412?2 Selenium1414132682 Potassium12151417?8 Sodium11111121?5 Fibers10161416?10Lipids Nutrient% of RDA Arachidonic acid (AA, Omega-6)3289856561 969?197 Palmitic acid (Saturated)133133133204?266 Linoleic acid (Omega-6)547771132?154 Oleic acid39494470?54 Stearic acid (Saturated)16202027?40 Myristic acid (Saturated)12151521?62Vegan dishes A Collection of Recipes to Boost Metabolism Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 233 Servings: 2 (1 serving ≈ 117 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Coconut oil, Erythritol, Peanut butter Blend with a blender: 5 min, Freeze: 30 min Keto, LCHF: Recipes, Rules, Description $$$ Mix all the ingredients in a blender or food processor until smooth: 4 tbsp coconut oil at room temperature; 2 tbsp erythritol; 8 tbsp peanut butter. After that, distribute the resulting mixture into molds. Place the molds in the freezer for 20-30 minutes to let the candies fully set. Store the finished candies in the refrigerator. Health benefitsFor intimate health (blood circulation)Metabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Peanut butter candies", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Peanut butter candies": Leave your review about the recipe. "Peanut butter candies", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesTomato cream soupTomato salsaZucchini boatsZucchini caviar in a sleeveMore fat bombs:More recipesAlmond candies with cinnamonCake popsCoconut barsRaspberry-coconut candiesMore candies:More recipesCandies made of almond paste and cocoaLemon-coconut candiesMojito candies with cream cheesePotato cakeWatch others desserts and sweets:Chocolate dumplingsChocolate sausage pastryIce cream PlombirPanna Cotta Coconut-MandarinWe recommend reading:All articlesBlock pull to the abdomen. Description and techniqueMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Upper block pull. Description and technique of executionWhat supplements should be taken on a keto diet?Section:Desserts and sweetsShare:
