Peanut butter candies

A source of healthy fats and plant-based protein, these peanut butter candies have a sweet taste thanks to erythritol, making them perfect for a snack on a keto diet.

Ingredients

Servings:

	Ingredient	Qty, g
	Peanut butter
	Coconut oil
	Erythritol

	Product release:	234
	Maintain proportions	Restore to default

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Cooking time, minutes

35
	Blend with a blender	5
	Freeze	30

Macronutrients in 100 g

Proteins	15.9
Digestible proteins	11.1
Fats	56.7
Net carbohydrates	8.6
Calories	583 kcal
Indexes
Glycemic index	8.6
Glycemic load	1.7
Insulin index, II	12.3
Disease inflammatory index, DII	0
Antioxidant, ORAC	2 112

Calories per dayGenderGrowth

Weight loss	Detention	Set
60%	43%	36%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	515845102412
E	3838388062
B7	3535308741
B5	22221837111
B6	1414103161
B1	91071751
B4 (Choline)	6771232
B2	6761331

Minerals

Nutrient	% of RDA
Copper	8282741684925
Manganese	526659795224
Phosphorus	313131442211
Boron	25252549?7
Magnesium	253329801713
Zinc	1622163433
Iron	15641282
Selenium	1414132682
Potassium	12151417108
Sodium	11111121105
Fibers	10161416?10

Lipids

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	3289856561 969?197
Palmitic acid (Saturated)	133133133204?266
Linoleic acid (Omega-6)	547771132?154
Oleic acid (Omega-9)	39494470?54
Stearic acid (Saturated)	16202027?40
Myristic acid (Saturated)	12151521?62

Amino acids

Nutrient	% of RDA
Tryptophan	881231233084912
Phenylalanine	4563631317926
Arginine	37373792319
Tyrosine	3549351236221
Leucine	334646983112
Alanine	316262154??
Lysine	294141852110
Histidine	26373777?18
Isoleucine	18252551126
Valin	17242450?8
Serin	1212821?4
Threonine	12161634??
Methionine	10131327107

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Other

Inventory: Blender

Difficulty: very simple

233

Servings: 2 (1 serving ≈ 117 gram)

Digestion time: 3 hour

Mix all the ingredients in a blender or food processor until smooth:

4 tbsp coconut oil at room temperature;
2 tbsp erythritol;
8 tbsp peanut butter.

After that, distribute the resulting mixture into molds.

Place the molds in the freezer for 20-30 minutes to let the candies fully set.

Store the finished candies in the refrigerator.

Health benefits
For intimate health (blood circulation)
Metabolism Boost

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Section:
Desserts and sweets