Name: Oven-Baked Chum Salmon Cutlets
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1 dish
Ingredients: Chum salmon mince; Onion; Olive oil; Garlic; Psyllium; Dried parsley; Table salt; Pepper blend

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 250 gram

Servings: 6 (1 serving ≈ 202 gram)

Digestion time: 3 hour

Complete protein: ✔

Place chum salmon mince (1000 g) in a bowl. Grate or mince onion (150 g) and garlic (20 g), then add them to the fish with table salt, pepper blend, and dried parsley (1 g).

Add psyllium (12 g), mix the mince thoroughly, and let it stand for 10 minutes so the fibers absorb moisture. The mixture should become firmer and easier to shape.

Shape the cutlets and place them on a parchment-lined tray. Bake at 200°C for about 25 minutes, drizzle with olive oil (30 g), and bake for 10 minutes more, until the cutlets are fully set inside and lightly browned on top.

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Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chum salmon mince	Chum salmon mince	Ingredient quantity for Chum salmon mince in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Dried parsley	Dried parsley	Ingredient quantity for Dried parsley in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Pepper blend	Pepper blend	to taste

	Product release:	1 213
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 5
	Mix	10
		10
	Cooking	10
	Bake in the oven	35

Proteins	18.5
Digestible proteins	17.3
Fats	13.6
Plaid	1
Net carbohydrates	1.6
Fructose	0
Calories	202 kcal
Indexes
Glycemic index	1.2
Glycemic load	0.1
Insulin index, II	40.1
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	961

Weight loss	Detention	Set
21%	15%	12%
972	1350	1620

Nutrient	% of RDA
B12	1441441331241151
D	4545454577
B3	44503988351
B6	41412888181
B5	1717142881
B1	17181433101
B4 (Choline)	1418173084
B2	1315122861
E	8881811
B9	6641262

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	555551101308
Phosphorus	24242434179
Sulfur	23313146?6
Iodine	16161127122
Alpha GPC	11112334116
Potassium	1013111487
Iron	943751
Glutathione	88173332
Copper	6651132
Zinc	6861211
Magnesium	6872043
Quercetin	5581611

Nutrient	% of RDA
DHA (Omega-3)	148148247297?37
EPA (Omega-3)	9999165247?16
Cholesterol	23232391?45
Arachidonic acid (AA, Omega-6)	195838115?12
Oleic acid (Omega-9)	11131219?15
Palmitic acid (Saturated)	6669?12

Nutrient	% of RDA
Tryptophan	791111112784511
Lysine	791101102295527
Histidine	77107107223?54
Threonine	75104104218??
Serin	717147118?24
Aspartic acid	607360181?60
Isoleucine	5982821724121
Alanine	54107107268??
Methionine	5471711495436
Valin	507070146?23
Leucine	5070701494718
Phenylalanine	3954541136823
Tyrosine	3751371296421
Proline	33373382?22
Glycine	272727818127
Arginine	22222256196
Cysteine	192324612315
Glutamic acid	185326264??

Oven-Baked Chum Salmon Cutlets

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