Duck fillet and mushroom cutlets: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Cooking	20
	Fry	12
		4
36

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

Nutrient	% of RDA
C	2226237841
B2	1922184181
B3	16181432131
B1	16181433101
B5	1515132681
B6	1414103161
B12	887761
B9	8861783
A	81091855
E	6661411

Nutrient	% of RDA
Iron	50221540268
Copper	444440902613
Phosphorus	20202028147
Potassium	1114131697
Zinc	1014102222
Magnesium	5661532
Fibers	5878?5

Nutrient	% of RDA
Cholesterol	16161665?33
Oleic acid (Omega-9)	79813?10
Palmitic acid (Saturated)	5557?9

Nutrient	% of RDA
Tryptophan	486868169277
Phenylalanine	324545935619
Lysine	27373778199
Alanine	234747117??
Leucine	20282860197
Methionine	12161632128
Arginine	9992382
Valin	57715?2

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: French

Inventory: Meat grinder

Difficulty: simple

1 kg 428 gram

Servings: 2 (1 serving ≈ 107 gram)

Digestion time: 4 hour

Complete protein: ✔

Pass through a meat grinder:

duck fillet (100 g);
white mushrooms (100 g), previously cleaned and boiled;
sage (1 leaf);
rosemary (2-3 leaves);
thyme (1 sprig).

Season the resulting minced meat with salt and pepper. After that, thoroughly mix the mass and beat it several times to make it homogeneous and elastic.

Form patties from the minced meat, sized to your liking. Try to make them approximately the same size for even cooking.

Fry the patties in olive oil (1 tsp) for 2-3 minutes on each side over medium heat.

After frying, remove the patties from the heat and let them rest under a lid for 3-4 minutes.

Instead of frying, the patties can be baked in grill mode at the maximum oven temperature for 5 minutes.

Cranberry sauce pairs well with duck patties.

Related recipes

Lingonberry sauce

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	Ingredient	Qty, g
	Duck fillet
	White mushroom
	Olive oil
	Fresh rosemary
	Fresh thyme (thymus)
	Fresh sage
	Cooking salt	to taste
	Black pepper	to taste

	Product release:	214
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	10.5
Digestible proteins	8
Fats	15.7
Net carbohydrates	1.4
Calories	193 kcal
Indexes
Glycemic index	4.8
Glycemic load	0.1
Insulin index, II	28.5
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	1 341

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats