A source of protein and healthy fats, these duck fillet and mushroom patties are rich in vitamins and antioxidants. Fragrant herbs give the dish a rich flavor, making it perfect for gourmets and health-conscious eaters.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Duck fillet | |||
| White mushroom | |||
| Olive oil | |||
| Fresh rosemary | |||
| Fresh thyme (thymus) | |||
| Fresh sage | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 214 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 20 | ||
| 12 | ||
| 4 | ||
36 | ||
|---|---|---|
| Proteins | 10.5 |
| Digestible proteins | 8 |
| Fats | 15.7 |
| Net carbohydrates | 1.4 |
| Calories | 193 kcal |
| Indexes | |
| Glycemic index | 4.8 |
| Glycemic load | 0.1 |
| Insulin index, II | 28.5 |
| Disease inflammatory index, DII | -0.17 |
| Antioxidant, ORAC | 1 341 |
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 14% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine2,1%
- Tryptophan68%
- Phenylalanine45%
- Methionine16%
- Threonine6,2%
- Lysine37%
- Valin7,2%
- Isoleucine2,1%
- Leucine28%
- КлассКол-во гр
- Омега-30
- Омега-60.33
- Омега-92.99
- Холестерин0.03
- Saturated fats0.40
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 16161665?33 |
| Oleic acid (Omega-9) | 79813?10 |
| Palmitic acid (Saturated) | 5557?9 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 486868169277 |
| Phenylalanine | 324545935619 |
| Lysine | 27373778199 |
| Alanine | 234747117?? |
| Leucine | 20282860197 |
| Methionine | 12161632128 |
| Arginine | 9992382 |
| Valin | 57715?2 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Pass through a meat grinder:
- duck fillet (100 g);
- white mushrooms (100 g), previously cleaned and boiled;
- sage (1 leaf);
- rosemary (2-3 leaves);
- thyme (1 sprig).
Season the resulting minced meat with salt and pepper. After that, thoroughly mix the mass and beat it several times to make it homogeneous and elastic.
Form patties from the minced meat, sized to your liking. Try to make them approximately the same size for even cooking.
Fry the patties in olive oil (1 tsp) for 2-3 minutes on each side over medium heat.
After frying, remove the patties from the heat and let them rest under a lid for 3-4 minutes.
Instead of frying, the patties can be baked in grill mode at the maximum oven temperature for 5 minutes.
Cranberry sauce pairs well with duck patties.
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