A source of plant protein and healthy fats, this bread is low in carbohydrates and high in fiber. Its nutty flavor and soft texture make it an excellent addition to a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Silken tofu | |||
| Almond milk (unsweetened) | |||
| Sesame | |||
| Almond flour | |||
| Flaxseed flour ↺ | |||
| Lemon | |||
| Baking soda | |||
| Sea salt | |||
| Nutmeg | to taste | ||
| Coriander (cilantro seeds) | to taste | ||
| Product release: | 592 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 10 | ||
| 40 | ||
1 | ||
|---|---|---|
| Proteins | 9.7 |
| Digestible proteins | 6.6 |
| Fats | 16.6 |
| Net carbohydrates | 2.7 |
| Calories | 203 kcal |
| Indexes | |
| Glycemic index | 20.6 |
| Glycemic load | 1.4 |
| Insulin index, II | 23.9 |
| Disease inflammatory index, DII | -0.34 |
| Antioxidant, ORAC | 2 897 |
| Weight loss | Detention | Set |
|---|---|---|
| 21% | 15% | 13% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine7,1%
- Tryptophan52%
- Phenylalanine10%
- Methionine17%
- Threonine15%
- Lysine11%
- Valin6,1%
- Isoleucine20%
- Leucine13%
- КлассКол-во гр
- Омега-31.95
- Омега-66.10
- Омега-98.03
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 1 8031 0821 08227 0401 082180 |
| Copper | 8383741695025 |
| Iron | 39171231216 |
| Manganese | 344440533416 |
| Phosphorus | 303030422111 |
| Magnesium | 263430841814 |
| Calcium | 262626262621 |
| Prebiotics | 23232346?23 |
| Zinc | 1724173844 |
| Selenium | 1515142882 |
| Boron | 15151530?4 |
| Fibers | 13201820?13 |
| Chlorine | 13131316133 |
| Sodium | 9991894 |
| Potassium | 81091165 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 1221771392169765 |
| Linoleic acid (Omega-6) | 36514787?102 |
| Oleic acid (Omega-9) | 19242234?27 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 375252129215 |
| Isoleucine | 15202042105 |
| Methionine | 13171736139 |
| Serin | 1212821?4 |
| Threonine | 11151531?? |
| Leucine | 913132783 |
| Lysine | 811112353 |
| Phenylalanine | 7101021134 |
| Arginine | 6661552 |
| Histidine | 57715?4 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Mix all the dry ingredients:
- the zest of one lemon;
- baking soda — 1 tsp;
- ground sesame seeds — 1/2 cup;
- ground flaxseeds — 1/2 cup;
- whole sesame seeds (white and black) — 2 tbsp;
- almond flour — 1/2 cup;
- coarse sea salt — 1/2 tsp.
If desired, you can add various spices such as nutmeg or coriander to give the bread a special aroma.
Then add the remaining ingredients:
- tofu or ricotta — 200 g;
- plant-based milk — 200 ml.
And mix with a whisk. The mixing should be long enough to aerate the dough, which will make it fluffier and lighter.
Place the dough in a mold and send it to a preheated oven at 180 degrees Celsius. Bake for 30-40 minutes.
If you have any questions о рецепте "Sesame bread", you can ask them to our bot.
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