Sesame bread: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Combine the dry ingredients	5
	Mix	5
	Cooking	10
	Bake in the oven	40
1

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

Nutrient	% of RDA
E	3232326852
B1	1516133091
B6	141493061
B2	1417133161
B3	8971661
B9	7751573
B5	554821

Nutrient	% of RDA
Phytoestrogens	1 8031 0821 08227 0401 082180
Copper	8383741695025
Iron	39171231216
Manganese	344440533416
Phosphorus	303030422111
Magnesium	263430841814
Calcium	262626262621
Prebiotics	23232346?23
Zinc	1724173844
Selenium	1515142882
Boron	15151530?4
Fibers	13201820?13
Chlorine	13131316133
Sodium	9991894
Potassium	81091165

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	1221771392169765
Linoleic acid (Omega-6)	36514787?102
Oleic acid (Omega-9)	19242234?27

Nutrient	% of RDA
Tryptophan	375252129215
Isoleucine	15202042105
Methionine	13171736139
Serin	1212821?4
Threonine	11151531??
Leucine	913132783
Lysine	811112353
Phenylalanine	7101021134
Arginine	6661552
Histidine	57715?4

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Other

Inventory: Oven

Difficulty: simple

741

Servings: 4 (1 serving ≈ 148 gram)

Digestion time: 2 hour

Complete protein: ✔

Mix all the dry ingredients:

the zest of one lemon;
baking soda — 1 tsp;
ground sesame seeds — 1/2 cup;
ground flaxseeds — 1/2 cup;
whole sesame seeds (white and black) — 2 tbsp;
almond flour — 1/2 cup;
coarse sea salt — 1/2 tsp.

If desired, you can add various spices such as nutmeg or coriander to give the bread a special aroma.

Then add the remaining ingredients:

tofu or ricotta — 200 g;
plant-based milk — 200 ml.

And mix with a whisk. The mixing should be long enough to aerate the dough, which will make it fluffier and lighter.

Place the dough in a mold and send it to a preheated oven at 180 degrees Celsius. Bake for 30-40 minutes.

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	Ingredient	Qty, g
	Silken tofu
	Almond milk (unsweetened)
	Sesame
	Almond flour
	Flaxseed flour ↺
	Lemon
	Baking soda
	Sea salt
	Nutmeg	to taste
	Coriander (cilantro seeds)	to taste

	Product release:	592
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	9.7
Digestible proteins	6.6
Fats	16.6
Net carbohydrates	2.7
Calories	203 kcal
Indexes
Glycemic index	20.6
Glycemic load	1.4
Insulin index, II	23.9
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	2 897

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats