Main Recipes available on keto and LCHF Baked goods Sesame bread Sesame bread IngredientsServings: 12345678 IngredientQty, gSilken tofuAlmond milk (unsweetened) Almond flour Flaxseed flour Sesame Lemon Baking soda Sea salt Nutmeg to tasteCoriander (cilantro seeds) to taste Product release:592 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCombine the dry ingredients5Mix5Cooking10Bake in the oven401 Macronutrients in 100 gProteins9.7 Digestible proteins 6.6 Fats16.6 Net carbohydrates 2.7 Calories203 kcalIndexesGlycemic index 20.6Glycemic load 1.4Insulin index, II 23.9Disease inflammatory index, DII -0.34Antioxidant, ORAC 2 897Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet21%15%13%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 22 from 5%⇩ 29 from 20%⇧ 49 from 75%13%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA E32323268?2 B115161330?1 B61414930?1 B214171331?1 B389716?1 B977515?3 B55548?1Minerals Nutrient% of RDA Copper838374169?25 Iron39171231?6 Manganese34444053?16 Phosphorus30303042?11 Magnesium26343084?14 Calcium26262626?21 Prebiotics23232346?23 Zinc1724173844 Selenium1515142882 Boron15151530?4 Fibers13201820?13 Chlorine13131316?3 Sodium99918?4 Potassium810911?5Lipids Nutrient% of RDA Alpha-linolenic acid (Omega-3)122177139216?65 Linoleic acid (Omega-6)36514787?102 Oleic acid (Omega-9)19242234?27Vegan dishes Recipe Collection for Virus Protection Free ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanInventory: OvenDifficulty: simple 741 Servings: 4 (1 serving ≈ 148 gram)Digestion time: 2 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Silken tofu, Almond milk (unsweetened), Almond flour, Flaxseed flour, Sesame, Lemon, Baking soda, Sea salt Combine the dry ingredients: 5 min, Mix: 5 min, Cooking: 10 min, Bake in the oven: 40 min Keto, LCHF: Recipes, Rules, Description $$$ Mix all the dry ingredients: the zest of one lemon; baking soda — 1 tsp; ground sesame seeds — 1/2 cup; ground flaxseeds — 1/2 cup; whole sesame seeds (white and black) — 2 tbsp; almond flour — 1/2 cup; coarse sea salt — 1/2 tsp. If desired, you can add various spices such as nutmeg or coriander to give the bread a special aroma. Then add the remaining ingredients: tofu or ricotta — 200 g; plant-based milk — 200 ml. And mix with a whisk. The mixing should be long enough to aerate the dough, which will make it fluffier and lighter. Place the dough in a mold and send it to a preheated oven at 180 degrees Celsius. Bake for 30-40 minutes. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Sesame bread", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Sesame bread": Leave your review about the recipe. "Sesame bread", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBeef Stroganoff with salted milk mushroomsCarrot-pumpkin pureeCauliflower hummusVegetable brothMore bread:More recipesAlmond low-carb breadCrispy coconut breadFlax breadGrain crackersWatch others baked goods:Chickpea bunsCottage cheese bunsToast breadWhite “Toast” BreadWe recommend reading:All articlesDeadlift. Description and techniqueDumbbell lunges. Description and techniqueIncline bench press at a 30% angle. Description and techniqueWhich products are aphrodisiacs?Section:Baked goodsShare:
