Name: Georgian Chicken Gizzards
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 dish
Ingredients: Chicken gizzards (2524); Chicken broth (6034); Onion (4829); Carrot (2322); Dry white wine (6838); Butter (4071); Celery root; Pasternak; Olive oil (2503); Garlic (2316); Bay leaf (3851); Black pepper (2479); Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

571

Servings: 4 (1 serving ≈ 407 gram)

Digestion time: 3 hour

Complete protein: ✔

Split chicken gizzards (500 g), rinse, and boil until tender for about 60 minutes. Drain, rinse, slice, and brown with butter (80 g), onion (200 g).

For the sauce, fry carrot (200 g), celeriac (80 g), and parsnip (50 g) in olive oil (30 g). Add dry white wine (100 g), chicken broth (360 g), bay leaf (1 g), black pepper (1 g), garlic (25 g), and salt to taste; stew until tender. Pour over the gizzards and finish with herbs.

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Published: 08.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken gizzards	Chicken gizzards	Ingredient quantity for Chicken gizzards in g
Include ingredient: Chicken broth	Chicken broth	Ingredient quantity for Chicken broth in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Dry white wine	Dry white wine	Ingredient quantity for Dry white wine in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Celery root	Celery root	Ingredient quantity for Celery root in g
Include ingredient: Pasternak	Pasternak	Ingredient quantity for Pasternak in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 627
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 15
	To boil	1
	Slice	5
	Fry	5
	Braise	5

Proteins	5.8
Digestible proteins	4.5
Fats	9.1
Plaid	0.9
Net carbohydrates	3.5
Fructose	0
Calories	124 kcal
Indexes
Glycemic index	10.5
Glycemic load	1
Insulin index, II	21.9
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	1 019

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B12	26262422201
A	1620183599
B6	111182451
B3	1112102191
B4 (Choline)	912112053
B2	81081841
B5	7761241
B1	6651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	55555555279
Selenium	35353264195
Iron	12541072
Phosphorus	1010101474
Copper	8871552
Zinc	81181822
Potassium	687954
Manganese	576852
Sodium	555942
Quercetin	5581611

Nutrient	% of RDA
Cholesterol	646464255?127
Palmitic acid (Saturated)	15151524?31
Stearic acid (Saturated)	10131317?25
Arachidonic acid (AA, Omega-6)	7211443?4
Oleic acid (Omega-9)	5769?7

Nutrient	% of RDA
Tryptophan	23323281133
Lysine	23333368168
Leucine	16232349156
Alanine	15313177??
Phenylalanine	14202041258
Histidine	79919?5
Arginine	6661552
Methionine	6881764

Georgian Chicken Gizzards

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