Georgian Chicken Gizzards
Chicken gizzards are rich in complete protein, iron, and zinc, while root vegetables and herbs add fiber and minerals. Long boiling tenderizes the offal before it is browned with onion and served with garlic sauce. Cook the roots until tender and serve the dish hot.
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Servings: 4 (1 serving ≈ 407 gram)
Digestion time: 3 hour
Complete protein: ✔
Split chicken gizzards (500 g), rinse, and boil until tender for about 60 minutes. Drain, rinse, slice, and brown with butter (80 g), onion (200 g).
For the sauce, fry carrot (200 g), celeriac (80 g), and parsnip (50 g) in olive oil (30 g). Add dry white wine (100 g), chicken broth (360 g), bay leaf (1 g), black pepper (1 g), garlic (25 g), and salt to taste; stew until tender. Pour over the gizzards and finish with herbs.
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