Lamb with Lemon and Olives

Lamb is marinated with lemon, mustard and garlic, then simmered with olives until tender. It provides protein and is served hot.
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Servings: 4 (1 serving ≈ 488 gram)
Digestion time: 4 hour
Complete protein:
Lemon, Lamb, Onion, Chicken broth, Olives, Sunflower oil, Garlic, Mustard (without sugar), Vinegar 9%, Table salt, Black pepper
Let it stand: 2 h. Mix: 15 min. Heat on the stove: 5 min. Fry: 7 min. Cooking: 10 min. Braise: 1 h 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Ingredients: lamb (500 g), onion (300 g), lemon (720 g), garlic (30 g), mustard (without sugar) (30 g), vinegar 9% (15 g), sunflower oil (50 g), olives (100 g), chicken broth (200 g), table salt (5 g), black pepper (2 g).

Squeeze the juice from two lemons. Mix it with mustard, vinegar, garlic and half of the onion, add the lamb and marinate for 2 hours.

Drain the lamb, reserving the marinade. Heat the sunflower oil and sear the lamb for 7 minutes on each side.

Add the remaining onion, garlic and marinade, and cook until the onion softens.

Add the broth, water, the remaining lemon juice and olives. Cover and simmer for 60–90 minutes until the lamb is tender.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa