Ingredient | Qty, g | ||
---|---|---|---|
Celery root | |||
Egg | |||
Sun-dried tomatoes | |||
Bacon | |||
Parsley | |||
Cumin | |||
Olive oil | to taste | ||
Cooking salt | to taste | ||
Product release: | 283 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
10 | ||
10 | ||
25 | ||
55 |
---|
Proteins | 9.2 |
Digestible proteins | 5.9 |
Fats | 6.7 |
Net carbohydrates | 12.7 |
Calories | 148 kcal |
Indexes | |
Glycemic index | 21.3 |
Glycemic load | 3.3 |
Insulin index, II | 30.3 |
Disease inflammatory index, DII | -0.20 |
Antioxidant, ORAC | 1 200 |
Weight loss | Detention | Set |
---|---|---|
15% | 11% | 9% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Linoleic acid (Omega-6) | 23323055? |
Palmitic acid (Saturated) | 22222234? |
Oleic acid (Omega-9) | 21262437? |
Arachidonic acid (AA, Omega-6) | 14412782? |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
Preparing the celery
Start by preparing the celery root (150 g). Slice it thinly using a vegetable peeler. Generously sprinkle with salt and drizzle with sesame oil (1 tsp).
Making the sauce
Next, prepare the bacon (1 slice): cut it into small pieces. Sun-dried tomatoes (50 g) should also be diced into small cubes.
Heat a pan without oil and add the bacon. Fry until the fat is rendered.
When the bacon is crispy, add the sun-dried tomatoes to the pan. Season the mixture with cumin (a pinch) and chopped parsley (2-3 sprigs), then salt to taste. Mix thoroughly and let it warm up a bit.
Assembling the lasagna
In a separate bowl, beat an egg with a fork (1 piece).
On the bottom of a heatproof dish, place a layer of celery root, then add baba ghanoush made from eggplant (recipe attached below) and a little egg.
Next layer: celery root, the mixture with sun-dried tomatoes and bacon, followed by more egg.
Repeat these layers until all ingredients are used. The final layer should be celery root, then sun-dried tomatoes with bacon.
Cover the lasagna dish with parchment paper and place it in a preheated oven at 180 degrees.
Bake the dish for 20-25 minutes until golden brown.
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