Name: Leafy Tabbouleh with Strawberries
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Romaine lettuce; Orange; Strawberries; Red onion; Olive oil; Parsley; Chili pepper; Mint; Garlic; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

377

Servings: 3 (1 serving ≈ 93 gram)

Digestion time: 2 hour

Finely chop the lettuce, parsley and mint. Dice the strawberries and red onion, and slice the chili thinly.

Crush the garlic and mix it with the orange juice and zest. Combine all ingredients with olive oil and salt, toss and rest for 10–15 minutes.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Romaine lettuce	Romaine lettuce	Ingredient quantity for Romaine lettuce in g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Strawberries	Strawberries	Ingredient quantity for Strawberries in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	280
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.3
Fats	5.6
Plaid	2.1
Net carbohydrates	5.3
Fructose	2.2
Calories	79 kcal
Indexes
Glycemic index	22.5
Glycemic load	2
Insulin index, II	24.2
Disease inflammatory index, DII	-0.53
Antioxidant, ORAC	2 876

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
K	861151151888621
A	384844852323
C	35433812862
B9	9961793
B6	7751531
E	6661411
B2	6761331
B1	5641031
B7	5541311

Nutrient	% of RDA
Fructose	??????
Flavonoids	66555195?7
Chlorine	19191923195
Quercetin	1414214211
Iron	1253962
Sodium	12121223116
Proanthocyanidins	1111232364
Manganese	7981173
Antioxidants	7981514
Calcium D-Glucarate	77153774
Potassium	687954
Fibers	5878?5
Prebiotics	55510?5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Leafy Tabbouleh with Strawberries

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