Lemon Soufflé with Rum

Eggs and milk provide protein, while almond flour adds fiber and body to the base. Lemon zest and juice give the soufflé a bright citrus flavour, and rum adds a warm aroma. Serve it warm with the separately prepared lemon-and-rum syrup.
Read
Video on the topic
Reviews
Notes
Inventory: Mixer
833
Servings: 8 (1 serving ≈ 235 gram)
Digestion time: 3 hour
Complete protein: ✔

Recalculate the sweetener. (Erythritol)
Milk, Egg, Erythritol, Almond flour, Water, Lemon, Butter, Rum, Table salt, Vanilla
Slice: 8 min. Heat on the stove: 4 min. Heat on the stove: 8 min. Cool down: 15 min. Mix: 4 min. Whisk with a mixer: 5 min. Mix: 2 min. Bake: 1 h. Heat on the stove: 10 min. Mix: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Grate the zest from the lemons (120 g), squeeze out the juice, and cut a few thin slices for the syrup.

Melt the butter (100 g), add the almond flour (200 g), and heat for 4 minutes without letting it change colour. Separately heat the milk (500 g) to 100 °C, pour it into the flour base, and mix until smooth.

Cool the base for 15 minutes. Mix in 120 g of the erythritol (330 g), the egg (400 g), separating it into yolks and whites, vanilla (1 g), lemon zest and juice. Add the table salt (2 g).

Beat the egg whites with some of the erythritol until firm and gently fold them into the base.

Grease the dishes with some of the butter, dust with a little erythritol, divide the mixture between them, and bake at 180 °C for 60 minutes.

For the syrup, heat the water (200 g) with the remaining erythritol for 10 minutes, add the lemon slices and rum (30 g), mix, and serve the syrup with the soufflé.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Lemon Soufflé with Rum", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More warm:More recipes
Chicken with Champignons and Bacon Braised in White Wine
Keto recipes: Chicken with Champignons and Bacon Braised in White WineSimpleWarm1 / 4
Chopped Chicken Patties with Cheese and Tomatoes
Keto recipes: Chopped Chicken Patties with Cheese and TomatoesSimpleWarm1 / 4
Cod with Vegetables Baked in Parchment
Keto recipes: Cod with Vegetables Baked in ParchmentOvenSimpleWarm1 / 4
Warm Pumpkin Salad with Shrimp and Avocado
Keto recipes: Warm Pumpkin Salad with Shrimp and AvocadoMixerOvenSimpleWarm1 / 4
Watch others desserts and sweets:
Avocado Coconut Lime Sorbet
Vegan dishesKeto recipes: Avocado Coconut Lime SorbetBlenderSimpleChilled1 / 4
Cottage Cheese Roll with Custard and Blueberries
Keto recipes: Cottage Cheese Roll with Custard and BlueberriesBlenderMixerOvenMediumSweetChilled1 / 4
Sugar-Free Apricot Sorbet
Vegan dishesKeto recipes: Sugar-Free Apricot SorbetBlenderSimpleChilled1 / 4
Sugar-Free Melon Sorbet
Vegan dishesKeto recipes: Sugar-Free Melon SorbetBlenderSimpleChilled1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa