Name: Lupin Flour Bread
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Ingredients: Water; Egg white; Almond flour; Lupin flour; Apple cider vinegar; Psyllium; Baking powder without starch; Xanthan gum; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

526

Servings: 8 (1 serving ≈ 61 gram)

Digestion time: 4 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Briefly pulse the psyllium (14 g). Mix the lupin flour (60 g), almond flour (90 g), psyllium (14 g), baking powder without starch (10 g), xanthan gum (to taste), and table salt (to taste).

Whisk the egg white (140 g) until it forms a stable foam.

Add the apple cider vinegar (20 g) and hot water (150 g) to the dry mixture and stir.

Fold in the whipped egg white and transfer the dough to a loaf pan.

Bake at 180°C for about 60 minutes, then leave the loaf in the switched-off oven for 10 minutes.

Published: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Lupin flour	Lupin flour ↺	Ingredient quantity for Lupin flour in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Xanthan gum	Xanthan gum ↺	to taste
Include ingredient: Table salt	Table salt	to taste

	Product release:	484
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 30
	Bake in the oven	1
		10
	Mix	5
	Whisk with a mixer	5
	Bake in the oven	10

Proteins	12.5
Digestible proteins	9.7
Fats	11.4
Plaid	6.1
Net carbohydrates	3.8
Calories	199 kcal
Indexes
Glycemic index	4.6
Glycemic load	0.8
Insulin index, II	26.2
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	1 043

Weight loss	Detention	Set
20%	15%	12%
972	1350	1620

Nutrient	% of RDA
E	3232326852
B2	2024194491
B7	1212103011
B9	8861783

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Copper	24242148147
Fibers	23353135?22
Manganese	19242229199
Selenium	1717163192
Boron	17171735?5
Magnesium	1317154197
Phosphorus	1313131995
Iron	1043852
Zinc	6861211
Potassium	576854
Calcium	555554

Nutrient	% of RDA
Cholesterol	545454215?108
Linoleic acid (Omega-6)	15211936?41
Oleic acid (Omega-9)	11141320?16
Alpha-linolenic acid (Omega-3)	914111785

Nutrient	% of RDA
Lysine	4056561162814
Tryptophan	314343108174
Leucine	283939832610
Methionine	263434722617
Threonine	24333369??
Arginine	21212151175
Isoleucine	21292960147
Valin	16232347?7
Phenylalanine	15212143269
Glycine	141414434314
Alanine	10202051??
Cysteine	7992396
Tyrosine	710725124
Histidine	69918?4

Lupin Flour Bread

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