A source of healthy fats and antioxidants, this dish has a rich creamy flavor with a hint of sweetness and a vanilla aroma. It is perfect for maintaining energy and improving mood.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Poppy seeds | |||
| Cream | |||
| Stevia | |||
| Butter | |||
| Vanilla | |||
| Himalayan salt | |||
| Product release: | 206 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 30 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 10 | ||
| 30 | ||
45 - 1 25 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 9.6 |
| Digestible proteins | 4.8 |
| Fats | 36.1 |
| Net carbohydrates | 2.8 |
| Calories | 403 kcal |
| Indexes | |
| Glycemic index | 17 |
| Glycemic load | 2.4 |
| Insulin index, II | 8 |
| Disease inflammatory index, DII | -0.14 |
| Antioxidant, ORAC | 5 939 |
| Weight loss | Detention | Set |
|---|---|---|
| 41% | 30% | 25% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine0,7%
- Methionine38%
- Threonine0%
- Lysine0%
- Valin0%
- Isoleucine28%
- Leucine30%
- ClassQty, g
- Omega-30.16
- Omega-622.82
- Omega-93.84
- Cholesterol0.17
- Saturated fats3.76
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 134190175326?380 |
| Cholesterol | 858585339?170 |
| Palmitic acid (Saturated) | 61616194?122 |
| Stearic acid (Saturated) | 15191925?38 |
| Alpha-linolenic acid (Omega-3) | 1014111885 |
| Oleic acid (Omega-9) | 9121016?13 |
| Nutrient | % of RDA |
|---|---|
| Methionine | 283838792819 |
| Leucine | 21303064207 |
| Isoleucine | 20282858147 |
Soak the poppy seeds (100 g) in boiling water and leave for 20-30 minutes to soften.
Drain the water and, if desired, grind the poppy seeds in a blender or coffee grinder for a more uniform texture.
In a small saucepan over low heat, warm the 33% fat cream (50-60 ml). Then add the softened poppy seeds and mix the ingredients thoroughly.
When the mixture becomes uniform, add the butter (1 tbsp), stevia (30-40 g), and vanilla extract (1/2 tsp).
Continue to cook over low heat, stirring constantly, until the filling thickens. This will take about 5-10 minutes.
Once the filling has thickened, add a pinch of salt to enhance the flavor.
Remove the filling from the heat and allow it to cool. As it cools, it will become thicker and denser.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Protection from viruses | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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