A source of healthy fats and antioxidants, this dish has a rich creamy flavor with a hint of sweetness and a vanilla aroma. It is perfect for maintaining energy and improving mood.
Ingredient | Qty, g | ||
---|---|---|---|
Poppy seeds | |||
Cream | |||
Stevia | |||
Butter | |||
Vanilla | |||
Himalayan salt | |||
Product release: | 206 | ||
Restore to default | |||
Add a dish to the menu |
30 | ||
5 | ||
5 | ||
5 | ||
10 | ||
30 | ||
45 - 1 25 |
---|
Proteins | 9.6 |
Digestible proteins | 4.8 |
Fats | 36.1 |
Net carbohydrates | 2.8 |
Calories | 403 kcal |
Indexes | |
Glycemic index | 17 |
Glycemic load | 2.4 |
Insulin index, II | 8 |
Disease inflammatory index, DII | -0.14 |
Antioxidant, ORAC | 5 939 |
Weight loss | Detention | Set |
---|---|---|
41% | 30% | 25% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Linoleic acid (Omega-6) | 134190175326?380 |
Cholesterol | 858585339?170 |
Palmitic acid (Saturated) | 61616194?122 |
Stearic acid (Saturated) | 15191925?38 |
Alpha-linolenic acid (Omega-3) | 1014111885 |
Oleic acid (Omega-9) | 9121016?13 |
Nutrient | % of RDA |
---|---|
Methionine | 283838792819 |
Leucine | 21303064207 |
Isoleucine | 20282858147 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Soak the poppy seeds (100 g) in boiling water and leave for 20-30 minutes to soften.
Drain the water and, if desired, grind the poppy seeds in a blender or coffee grinder for a more uniform texture.
In a small saucepan over low heat, warm the 33% fat cream (50-60 ml). Then add the softened poppy seeds and mix the ingredients thoroughly.
When the mixture becomes uniform, add the butter (1 tbsp), stevia (30-40 g), and vanilla extract (1/2 tsp).
Continue to cook over low heat, stirring constantly, until the filling thickens. This will take about 5-10 minutes.
Once the filling has thickened, add a pinch of salt to enhance the flavor.
Remove the filling from the heat and allow it to cool. As it cools, it will become thicker and denser.
Health benefits | |
---|---|
Testosterone increase | |
Protection from viruses | |
Boosting Immunity | |
Thyroid support | |
Metabolism Boost | |
Enhancing brain function and memory |
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