Name: Provençal Mayonnaise with Pine Nuts
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Pine nut; Water; Olive oil; Lemon; Apple cider vinegar; Garlic; Black salt; Mustard seeds

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

408

Servings: 6 (1 serving ≈ 55 gram)

Digestion time: 3 hour

Complete protein: ✔

Place pine nuts (140 g), water (120 g), olive oil (30 g), lemon juice (15 g), apple cider vinegar (15 g), garlic (5 g), black salt (2 g), and ground mustard seeds (2 g) in a blender.

Blend until smooth and creamy.

Transfer the sauce to a glass container and refrigerate for no more than one day.

(1)

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Published: 20.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pine nut	Pine nut	Ingredient quantity for Pine nut in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black salt	Black salt	Ingredient quantity for Black salt in g
Include ingredient: Mustard seeds	Mustard seeds	Ingredient quantity for Mustard seeds in g

	Product release:	329
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	6.3
Digestible proteins	4.3
Fats	38.3
Plaid	1.8
Net carbohydrates	4.9
Fructose	0
Calories	375 kcal
Indexes
Glycemic index	6.7
Glycemic load	1
Insulin index, II	5
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	873

Weight loss	Detention	Set
39%	28%	23%
972	1350	1620

Nutrient	% of RDA
E	3535357652
K	19262642195
B1	1315122781
B3	12141124101
B2	8971631
B6	6641221

Nutrient	% of RDA
Fructose	??????
Manganese	17222019826417279
Phosphorus	363636512513
Iron	3214925175
Molybdenum	29292659?3
Zinc	2635265666
Magnesium	263430841814
Fibers	12191719?12
Sodium	1010101995
Potassium	81091275
Selenium	6651131

10
	Blend or grind	5
	Chill in the refrigerator	5

Nutrient	% of RDA
Linoleic acid (Omega-6)	85121112207?242
Oleic acid (Omega-9)	22272539?30
Palmitic acid (Saturated)	6669?12
Erucic acid (Omega-9)	61212???

Nutrient	% of RDA
Tryptophan	385353134215
Arginine	21212153185
Isoleucine	17242451126
Histidine	12171735?9
Methionine	11151532118
Threonine	8111124??
Phenylalanine	7101021134
Valin	57714?2

Provençal Mayonnaise with Pine Nuts

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