Meat pie with bacon and sweet pepper
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Beef | ||
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Paprika | to taste | |
| Bacon | ||
| Mozzarella ? 1 pc ≈ 28 g 224 g ≈ 8 sheet | ||
| Soy sauce (sugar-free) | ||
| Honey from sweet clover | ||
| Bulgarian pepper ? 1 pc ≈ 120 g 45 g ≈ 0.4 sheet | ||
| Product release: | 1 019 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 20 min | ||
| 45 min | ||
| 10 min | ||
1 h 5 min - 1 h 15 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 26.2 g |
| Fats | 23 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.3 g |
| Calories | 329 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.5 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 27.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.10 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 259 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 24% | 20% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Mozzarella: 71% ◦ Bacon: 20% ◦ Beef: 9% B12 | 29292527? |
| iWhich products: ◦ Beef: 85% ◦ Bacon: 12% ◦ Bulgarian pepper: 2% B3 | 16183214? |
| iWhich products: ◦ Beef: 72% ◦ Bacon: 11% ◦ Mozzarella: 11% ◦ Bulgarian pepper: 6% B6 | 14143010? |
| iWhich products: ◦ Beef: 53% ◦ Mozzarella: 40% ◦ Bacon: 7% B2 | 12142611? |
| iWhich products: ◦ Beef: 77% ◦ Bacon: 11% ◦ Mozzarella: 9% ◦ Bulgarian pepper: 3% B5 | 77126? |
| iWhich products: ◦ Mozzarella: 66% ◦ Bacon: 18% ◦ Bulgarian pepper: 14% ◦ Beef: 2% A | 68147? |
| iWhich products: ◦ Bulgarian pepper C | 682373 |
| iWhich products: ◦ Beef: 50% ◦ Bacon: 33% ◦ Mozzarella: 17% B1 | 56115? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Beef: 74% ◦ Mozzarella: 18% ◦ Bacon: 8% Zinc | 334673337 |
| iWhich products: ◦ Beef: 43% ◦ Mozzarella: 35% ◦ Bacon: 22% Phosphorus | 30304230? |
| iWhich products: ◦ Bacon: 96% ◦ Beef: 4% Chlorine | 25253125? |
| iWhich products: ◦ Bacon: 52% ◦ Mozzarella: 24% ◦ Beef: 23% Selenium | 1919351811 |
| iWhich products: ◦ Bacon: 51% ◦ Soy sauce (sugar-free): 21% ◦ Mozzarella: 20% ◦ Beef: 8% Sodium | 18183418? |
| iWhich products: ◦ Beef: 87% ◦ Bacon: 8% ◦ Mozzarella: 2% ◦ Bulgarian pepper: 2% Iron | 167135? |
| iWhich products: ◦ Mozzarella: 95% ◦ Beef: 4% Calcium | 12121212? |
| iWhich products: ◦ Beef: 75% ◦ Bacon: 17% ◦ Mozzarella: 7% Acetylcholine | 9111910? |
| iWhich products: ◦ Beef: 60% ◦ Bacon: 24% ◦ Mozzarella: 9% ◦ Bulgarian pepper: 4% ◦ Soy sauce (sugar-free): 3% Potassium | 79108? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bacon: 59% ◦ Mozzarella: 22% ◦ Beef: 19% Palmitic acid (Saturated) | 919114091? |
| iWhich products: ◦ Bacon Linoleic acid (Omega-6) | 638915382? |
| iWhich products: ◦ Bacon: 86% ◦ Beef: 14% Arachidonic acid (AA, Omega-6) | 216412843? |
| iWhich products: ◦ Bacon: 58% ◦ Beef: 31% ◦ Mozzarella: 10% Stearic acid (Saturated) | 17212821? |
| iWhich products: ◦ Beef: 46% ◦ Bacon: 37% ◦ Mozzarella: 17% Oleic acid | 79138? |
| iWhich products: ◦ Beef: 82% ◦ Bacon: 18% Alpha-linolenic acid | 710138? |
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Inventory: Oven
Difficulty: simple
Max. per day ≈ 1 kg 538 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 255 g)
Digestion time: 2 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Beef, Cooking salt, Black pepper, Paprika, Bacon, Mozzarella, Soy sauce (sugar-free), Honey from sweet clover, Bulgarian pepper
Cooking: 20 min, Bake in the oven: 45 min, Cool down: 10 min
Keto, LCHF: Recipes, Rules, Description
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Preheat the oven to 220 °C.
Season the ground beef (450 g) with salt, black pepper, and paprika to taste.
Take a 25 cm pie dish and line it with strips of bacon (280 g) so that they completely cover the bottom and slightly overlap the edges of the dish.
Then, spread the ground beef on top of the bacon, evenly distributing it across the bottom of the dish with your hands.
Add grated mozzarella (224 g) to completely cover the meat filling.
Top with sliced bell pepper (1/4 cup).
Next, carefully close the pie by folding the edges of the bacon towards the center of the dish.
In a small bowl, mix soy sauce (3 tsp) and honey (1 tsp). Using a silicone brush, gently brush the top of the pie with the mixture. This will give the dish a special crust.
Place the pie in the preheated oven and bake for 45 minutes until golden brown.
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