Meat muffins: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Blend with a blender	5
	Bake in the oven	35
50

Weight loss	Detention	Set
13%	10%	8%
972	1350	1620

Nutrient	% of RDA
B3	768768153612
B6	676746145291
B2	40473787171
B5	30302550151
B4 (Choline)	28363462158
B12	23232120181
E	1313132821
B7	1212102911
B1	91071751
C	91193221
B9	5541152

Nutrient	% of RDA
Selenium	32322959184
Phosphorus	24242434179
Manganese	16211925167
Iron	16751383
Zinc	1420143233
Copper	1313122784
Magnesium	912113065
Potassium	81191275
Boron	66612?2
Calcium	555554

Nutrient	% of RDA
Cholesterol	454545178?89
Oleic acid (Omega-9)	22272539?30
Arachidonic acid (AA, Omega-6)	7201339?4
Linoleic acid (Omega-6)	57611?13

Nutrient	% of RDA
Tryptophan	486767169277
Threonine	456262130??
Histidine	31444491?22
Lysine	314444912211
Leucine	314444932911
Valin	30414187?13
Methionine	283737762818
Alanine	255050124??
Phenylalanine	243333694114
Tyrosine	172417603010
Isoleucine	15202042105
Aspartic acid	14161441?14
Arginine	13131333113
Cysteine	11131435139
Serin	6649?2
Glycine	55515155

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Inventory: Blender, Oven

Difficulty: simple

1000

Digestion time: 3 hour

Complete protein: ✔

Start by cutting the turkey thigh fillet (250 g) into large pieces.

Next, prepare the zucchini (200 g): cut off the ends and also cut it into large pieces.

All prepared ingredients, as well as:

herbs (10 g);
eggs (2 pcs);
garlic (3 cloves);
almond flour (40 g);
salt to taste.

Place in a blender and blend until you get a homogeneous puree-like mixture.

If you don’t have a blender, you can use a meat grinder.

Distribute the mixture into muffin molds that have been greased with vegetable oil. Then place the muffins in a preheated oven at 180°C and bake for 35 minutes.

Health benefits
For intimate health (blood circulation)
Enhancing brain function and memory

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	Ingredient	Qty, g
	Turkey
	Zucchini
	Egg
	Almond flour
	Garlic
	Dill
	Cooking salt	to taste

	Product release:	615
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	16.3
Digestible proteins	15
Fats	5.7
Net carbohydrates	2
Calories	129 kcal
Indexes
Glycemic index	6.1
Glycemic load	0.4
Insulin index, II	22.8
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	734

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats