A source of protein and healthy fats, these meat muffins contain fiber from zucchini and vitamins from dill, providing a rich flavor and texture. Perfect for maintaining energy and health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Turkey | |||
| Zucchini | |||
| Egg | |||
| Almond flour | |||
| Garlic | |||
| Dill | |||
| Cooking salt | to taste | ||
| Product release: | 615 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 35 | ||
50 | ||
|---|---|---|
| Proteins | 16.3 |
| Digestible proteins | 15 |
| Fats | 5.7 |
| Net carbohydrates | 2 |
| Calories | 129 kcal |
| Indexes | |
| Glycemic index | 6.1 |
| Glycemic load | 0.4 |
| Insulin index, II | 22.8 |
| Disease inflammatory index, DII | -0.26 |
| Antioxidant, ORAC | 734 |
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 10% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine44%
- Tryptophan67%
- Phenylalanine33%
- Methionine37%
- Threonine62%
- Lysine44%
- Valin41%
- Isoleucine20%
- Leucine44%
- ClassQty, g
- Omega-30.04
- Omega-60.80
- Omega-99.07
- Cholesterol0.09
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 454545178?89 |
| Oleic acid (Omega-9) | 22272539?30 |
| Arachidonic acid (AA, Omega-6) | 7201339?4 |
| Linoleic acid (Omega-6) | 57611?13 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 486767169277 |
| Threonine | 456262130?? |
| Histidine | 31444491?22 |
| Lysine | 314444912211 |
| Leucine | 314444932911 |
| Valin | 30414187?13 |
| Methionine | 283737762818 |
| Alanine | 255050124?? |
| Phenylalanine | 243333694114 |
| Tyrosine | 172417603010 |
| Isoleucine | 15202042105 |
| Aspartic acid | 14161441?14 |
| Arginine | 13131333113 |
| Cysteine | 11131435139 |
| Serin | 6649?2 |
| Glycine | 55515155 |
Start by cutting the turkey thigh fillet (250 g) into large pieces.
Next, prepare the zucchini (200 g): cut off the ends and also cut it into large pieces.
All prepared ingredients, as well as:
- herbs (10 g);
- eggs (2 pcs);
- garlic (3 cloves);
- almond flour (40 g);
- salt to taste.
Place in a blender and blend until you get a homogeneous puree-like mixture.
If you don’t have a blender, you can use a meat grinder.
Distribute the mixture into muffin molds that have been greased with vegetable oil. Then place the muffins in a preheated oven at 180°C and bake for 35 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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