A source of protein and healthy fats, this dish helps maintain blood sugar levels and promotes satiety. Its low carbohydrate content makes it ideal for a keto diet, and the combination of ingredients adds an interesting flavor.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Almond flour | |||
| Casein | |||
| Flaxseed flour ↺ | |||
| Whey protein isolate | |||
| Coriander (cilantro seeds) | |||
| Product release: | 317 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 3 | ||
| 40 | ||
| 15 | ||
1 8 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 26.5 |
| Digestible proteins | 24.5 |
| Fats | 16 |
| Net carbohydrates | 2.2 |
| Calories | 267 kcal |
| Indexes | |
| Glycemic index | 2.9 |
| Glycemic load | 0.1 |
| Insulin index, II | 34.2 |
| Disease inflammatory index, DII | -0.08 |
| Antioxidant, ORAC | 2 038 |
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 20% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine38%
- Tryptophan67%
- Phenylalanine63%
- Methionine73%
- Threonine48%
- Lysine83%
- Valin46%
- Isoleucine94%
- Leucine81%
- ClassQty, g
- Omega-31.51
- Omega-62.03
- Omega-926.96
- Cholesterol0.24
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 1 34680880820 192808135 |
| Selenium | 45454182256 |
| Phosphorus | 414141582914 |
| Copper | 27272556168 |
| Iron | 2712822144 |
| Calcium | 252525252521 |
| Manganese | 212724322110 |
| Zinc | 1723173744 |
| Prebiotics | 17171734?17 |
| Magnesium | 16211952118 |
| Coenzyme Q10 | 1515154441 |
| Boron | 14141428?4 |
| Iodine | 101071782 |
| Potassium | 81091175 |
| Fibers | 8121112?8 |
| Chlorine | 555651 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 118118118471?235 |
| Alpha-linolenic acid (Omega-3) | 941371081687550 |
| Oleic acid (Omega-9) | 658173116?90 |
| Arachidonic acid (AA, Omega-6) | 257650151?15 |
| Linoleic acid (Omega-6) | 12161528?33 |
| Palmitic acid (Saturated) | 99915?19 |
| Nutrient | % of RDA |
|---|---|
| Isoleucine | 6794941964723 |
| Lysine | 5983831734221 |
| Leucine | 5881811725420 |
| Methionine | 5573731525537 |
| Tryptophan | 486767168277 |
| Phenylalanine | 4563631317826 |
| Threonine | 354848101?? |
| Valin | 33464697?15 |
| Alanine | 275454136?? |
| Histidine | 27383879?19 |
| Proline | 20222050?13 |
| Tyrosine | 192719683411 |
| Selenocysteine | 1717163295 |
| Arginine | 16161641144 |
| Cysteine | 11131333138 |
| Serin | 66411?2 |
Mix the chicken eggs (200 g) until smooth.
In a separate bowl, combine almond flour (40 g), casein (35 g), dark flaxseed meal (20 g), whey concentrate (20 g), ground coriander (1 g), and coriander seeds (1 g).
Add the dry mixture to the eggs.
Blend the mixture with an immersion blender for 2–3 minutes until it becomes thick and sticky.
Cover the container and let the dough rest at room temperature for 30–40 minutes.
Preheat the oven to 180 °C.
Place the dough on a baking sheet lined with parchment paper and shape it into a round base with a diameter of 30–32 cm.
Bake the base for 12–15 minutes until set and lightly browned.
Remove the base, add the filling, and bake the pizza for another 10–12 minutes until cooked through.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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