Name: Turkey Cutlets in a Cheese Crust
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Turkey; Egg; Hard cheese; Butter; Almond flour; Table salt; Pepper blend

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

6 kg 666 gram

Servings: 4 (1 serving ≈ 268 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the Turkey (800 g) into 1 cm portions and gently pound them. Beat the Egg (100 g) with Table salt (5 g) and Pepper blend (2 g).

Mix Almond flour (15 g) with grated Hard cheese (100 g). Dip each cutlet in egg, then coat it firmly with the cheese mixture.

Heat the Butter (50 g) and fry the cutlets over medium heat for 5–6 minutes per side until cooked through and golden.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Pepper blend	Pepper blend	Ingredient quantity for Pepper blend in g

	Product release:	1 072
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

35
	Mix	10
	Whisk with a mixer	5
	Blend or grind	5
	Slice	5
	Fry	5
	Heat on the stove	5

Proteins	26.3
Digestible proteins	26.1
Fats	8.1
Plaid	0.2
Net carbohydrates	0.3
Calories	185 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	24.2
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	216

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

Nutrient	% of RDA
B3	1361551212711094
B6	10510572228461
B2	566652120241
B5	45453876232
B4 (Choline)	405249892211
B12	36363331291
B1	101182061
D	1010101022
A	7981544
K2	68813?2
B7	6651611
E	5551111

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Selenium	51514794287
Phosphorus	353535502512
Phosphatidylcholine	343425???
Zinc	2129214755
Iron	15641282
Sodium	15151528137
Chlorine	13131316133
Copper	101092163
Calcium	999997
Magnesium	7982354
Potassium	687954
Probiotics	5559?1

Nutrient	% of RDA
Cholesterol	989898393?197
Palmitic acid (Saturated)	25252538?50
Oleic acid (Omega-9)	16201829?22
Stearic acid (Saturated)	10131317?26
Arachidonic acid (AA, Omega-6)	6171134?3

Nutrient	% of RDA
Tryptophan	831161162894612
Threonine	83116116242??
Histidine	578080167?40
Valin	517171149?23
Leucine	4969691464617
Taurine	464691912311
Lysine	4564641333216
Methionine	4256561184228
Phenylalanine	4157571187124
Alanine	408080200??
Tyrosine	273827964816
Aspartic acid	25302575?25
Cysteine	172121542114
Arginine	17171742144
Isoleucine	1116163284
Serin	88614?3
Glycine	88824248

Turkey Cutlets in a Cheese Crust

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