A source of healthy fats and protein, this tahini and almond flour cookie supports heart health and blood sugar levels. Its delicate nutty flavor makes it an excellent dessert for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Tahini | |||
| Almond flour | |||
| Almond milk (unsweetened) | |||
| Erythritol | |||
| Sesame | |||
| Apple cider vinegar | |||
| Cooking salt | |||
| Baking soda | |||
| Water | |||
| Product release: | 326 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 7 | ||
| 10 | ||
| 10 | ||
| 10 | ||
47 | ||
|---|---|---|
| Proteins | 13.1 |
| Digestible proteins | 7.4 |
| Fats | 36.4 |
| Net carbohydrates | 7 |
| Calories | 417 kcal |
| Indexes | |
| Glycemic index | 10.6 |
| Glycemic load | 0.7 |
| Insulin index, II | 16 |
| Disease inflammatory index, DII | -0.36 |
| Antioxidant, ORAC | 3 023 |
| Weight loss | Detention | Set |
|---|---|---|
| 43% | 31% | 26% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine3,7%
- Tryptophan49%
- Phenylalanine10%
- Methionine15%
- Threonine18%
- Lysine45%
- Valin7,3%
- Isoleucine52%
- Leucine36%
- КлассКол-во гр
- Омега-30.10
- Омега-612.70
- Омега-916.49
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 7510698181?212 |
| Oleic acid (Omega-9) | 40504571?55 |
| Palmitic acid (Saturated) | 99914?18 |
| Alpha-linolenic acid (Omega-3) | 6971153 |
| Nutrient | % of RDA |
|---|---|
| Isoleucine | 3752521082613 |
| Tryptophan | 354949122195 |
| Lysine | 324545952311 |
| Leucine | 26363676249 |
| Arginine | 19191947165 |
| Serin | 1313821?4 |
| Threonine | 13181838?? |
| Methionine | 11151532118 |
| Phenylalanine | 7101021124 |
| Valin | 57715?2 |
| Tyrosine | 5751783 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Carefully mix the tahini (100 grams) with a spoon. Then add almond milk (50 ml), erythritol (40 grams), and a pinch of salt. Mix well.
You can use any other urbech instead of tahini.
After that, add baking soda (1/4 tsp) and apple cider vinegar (1 tbsp) to the mixture. Mix well again.
Add almond flour (100 grams) and knead the dough. First, you can use a spoon, then knead with your hands.
The dough should form a single ball. If it doesn’t, wet your hands: moisture helps. If the dough still doesn’t come together, add water in 5 ml increments and keep kneading.
Wet your hands and roll balls from the prepared dough. Coat each ball in sesame seeds (20 grams) and then place them on a baking sheet.
Using a glass, gently flatten each ball into a disc shape by pressing down lightly.
Put the baking sheet in the refrigerator for 5-10 minutes to chill the cookies.
Preheat the oven to 180 degrees and bake the cookies for 8-10 minutes.
After you take the cookies out, they will be very soft. Let them cool for 5-10 minutes, after which they will become firmer and can be easily transferred to a plate or rack to cool completely.
Store the cookies in the refrigerator.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
If you have any questions о рецепте "Tahini cookies", you can ask them to our bot.
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