Tahini cookies: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Mix	10
	Knead the dough	7
	Chill in the refrigerator	10
	Bake in the oven	10
	Cool down	10
47

Weight loss	Detention	Set
43%	31%	26%
972	1350	1620

Nutrient	% of RDA
E	59595912793
B1	41453582251
B2	37443480161
B3	19221739151
B9	1313926135
B6	111172351
B7	9982211
B4 (Choline)	5661031

Nutrient	% of RDA
Copper	1221221092497336
Iron	632819503410
Phosphorus	595959824121
Manganese	435549654320
Magnesium	3242371032217
Calcium	303030303025
Boron	30303061?9
Selenium	24242245133
Fibers	18272427?17
Zinc	1724173844
Potassium	11151317108
Chlorine	8881082
Sodium	6661153

Nutrient	% of RDA
Linoleic acid (Omega-6)	7510698181?212
Oleic acid (Omega-9)	40504571?55
Palmitic acid (Saturated)	99914?18
Alpha-linolenic acid (Omega-3)	6971153

Nutrient	% of RDA
Isoleucine	3752521082613
Tryptophan	354949122195
Lysine	324545952311
Leucine	26363676249
Arginine	19191947165
Serin	1313821?4
Threonine	13181838??
Methionine	11151532118
Phenylalanine	7101021124
Valin	57715?2
Tyrosine	5751783

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Inventory: Oven

Difficulty: simple

286

Servings: 4 (1 serving ≈ 82 gram)

Digestion time: 2 hour

Carefully mix the tahini (100 grams) with a spoon. Then add almond milk (50 ml), erythritol (40 grams), and a pinch of salt. Mix well.

You can use any other urbech instead of tahini.

After that, add baking soda (1/4 tsp) and apple cider vinegar (1 tbsp) to the mixture. Mix well again.

Add almond flour (100 grams) and knead the dough. First, you can use a spoon, then knead with your hands.

The dough should form a single ball. If it doesn’t, wet your hands: moisture helps. If the dough still doesn’t come together, add water in 5 ml increments and keep kneading.

Wet your hands and roll balls from the prepared dough. Coat each ball in sesame seeds (20 grams) and then place them on a baking sheet.

Using a glass, gently flatten each ball into a disc shape by pressing down lightly.

Put the baking sheet in the refrigerator for 5-10 minutes to chill the cookies.

Preheat the oven to 180 degrees and bake the cookies for 8-10 minutes.

After you take the cookies out, they will be very soft. Let them cool for 5-10 minutes, after which they will become firmer and can be easily transferred to a plate or rack to cool completely.

Store the cookies in the refrigerator.

Health benefits
For intimate health (blood circulation)
Boosting Immunity
Metabolism Boost

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	Ingredient	Qty, g
	Tahini
	Almond flour
	Almond milk (unsweetened)
	Erythritol
	Sesame
	Apple cider vinegar
	Cooking salt
	Baking soda
	Water

	Product release:	326
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	13.1
Digestible proteins	7.4
Fats	36.4
Net carbohydrates	7
Calories	417 kcal
Indexes
Glycemic index	10.6
Glycemic load	0.7
Insulin index, II	16
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	3 023

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats