Name: Qatari-Style Chicken
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Boneless skinless chicken thigh; Onion; Coconut milk (unsweetened); Lemon; Olive oil; Ginger; Chili pepper; Turmeric; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

833

Servings: 2 (1 serving ≈ 296 gram)

Digestion time: 2 hour

Complete protein: ✔

Cut the boneless skinless chicken thigh (300 g) into pieces and dice the onion (100 g).

Brown the chicken in olive oil (20 g), add the onion and ginger (5 g), and season with table salt (2 g) and black pepper (1 g).

Add turmeric (2 g), chili pepper (2 g), and lemon (60 g), cover, and cook for 10 minutes.

Pour in coconut milk (unsweetened) (100 g) and simmer for another 5 minutes.

Published: 23.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Boneless skinless chicken thigh	Boneless skinless chicken thigh	Ingredient quantity for Boneless skinless chicken thigh in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	592
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	10.4
Digestible proteins	9.6
Fats	10.8
Plaid	1.1
Net carbohydrates	2.4
Fructose	0.1
Calories	149 kcal
Indexes
Glycemic index	11.5
Glycemic load	0.6
Insulin index, II	15.1
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	1 715

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B6	2121144591
B3	18211637151
B12	13131211101
B2	91081941
C	91093121
B1	5641031
B4 (Choline)	5761231

Nutrient	% of RDA
Fructose	??????
Selenium	23232143133
Phosphorus	16161622116
Iron	13641072
Chlorine	9991192
Sodium	8881574
Zinc	81181722
Quercetin	77112211
Potassium	687954
Magnesium	5651532

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	24242495?48
Palmitic acid (Saturated)	22222235?45
Lauric acid	161620321611
Arachidonic acid (AA, Omega-6)	15463091?9
Oleic acid (Omega-9)	10121117?13

Nutrient	% of RDA
Lysine	4563631313116
Threonine	456363131??
Histidine	425959124?30
Serin	42422870?14
Tryptophan	415757143236
Isoleucine	344848992412
Aspartic acid	33393398?33
Leucine	304242902811
Alanine	306060149??
Methionine	283838792819
Tyrosine	213021753712
Proline	20222050?13
Glycine	151515464615
Arginine	14141435123
Glutamic acid	113316163??
Cysteine	10121231128
Taurine	88171742

Qatari-Style Chicken

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