Name: Crumble Cinnamon Cookies with Almond Flour
Cook time: 59 min
Total time: 59 min
Yield: 1 dish
Ingredients: Almond flour; Butter; Egg; Erythritol; Coconut flour; Cinnamon; Baking soda; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

556

Servings: 12 (1 serving ≈ 30 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Mix almond flour (120 g), coconut flour (15 g), erythritol (50 g), baking soda (2 g), and vanilla (1 g). Add softened butter (120 g) and egg (50 g), then knead the dough.

Shape balls, roll them in cinnamon (6 g), and flatten them slightly on a baking tray.

Bake the cookies at 190°C for 13–14 minutes. Cool them completely before serving so they become crisp and crumbly.

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Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	364
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	10.5
Digestible proteins	6.2
Fats	46.6
Plaid	4
Net carbohydrates	3.6
Calories	490 kcal
Indexes
Glycemic index	6.4
Glycemic load	0.6
Insulin index, II	13.1
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	6 255

Weight loss	Detention	Set
50%	36%	30%
972	1350	1620

Nutrient	% of RDA
E	63636313494
B2	32372969141
A	273431601616
B7	1414123421
B4 (Choline)	1012122153
B3	8971561
B5	7761241
B1	7761441
B6	5541121
B9	5531052
B12	555441

Nutrient	% of RDA
Proanthocyanidins	1331332672676744
Phosphatidylcholine	515136???
Manganese	465852704621
Copper	424238872513
Boron	31313162?9
Phosphorus	282828391910
Iron	2210617123
Magnesium	222926711512
Zinc	1217122733
Calcium	121212121210
Fibers	11171517?11
Selenium	101091851
Potassium	811101276

59
	Mix	10
	Bake in the oven	14
	Cool down	30
	Knead the dough	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Cholesterol	3803803801 520?760
Palmitic acid (Saturated)	868686133?172
Stearic acid (Saturated)	678484112?168
Oleic acid (Omega-9)	35433962?48
Linoleic acid (Omega-6)	23333057?66
Arachidonic acid (AA, Omega-6)	195637112?11
Lauric acid	99111796
Alpha-linolenic acid (Omega-3)	576943

Nutrient	% of RDA
Lysine	314343902211
Isoleucine	294141862110
Leucine	24333371228
Tryptophan	20282870113
Arginine	18181845155
Threonine	10141430??
Methionine	912122496
Tyrosine	811827134
Phenylalanine	68816103
Valin	69918?3

Crumble Cinnamon Cookies with Almond Flour

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