Egg pancake roll with canned tuna
A source of protein and healthy fats, this roll combines the rich flavor of tuna with the freshness of tomato. Ideal for maintaining energy and health, it is rich in vitamins and minerals.
Break an egg (1 piece), add salt (a pinch), and optionally, a little coconut milk (1 tbsp) and turmeric (on the tip of a knife). Whisk the mixture thoroughly with a whisk.
Heat a pan with clarified butter (1 tsp) or avocado oil. Pour in the egg mixture and fry on both sides until lightly golden brown. Make several such pancakes.
On each pancake, place a lettuce leaf (1 piece), canned tuna (2 tbsp), and finely chopped tomatoes (2 tbsp).
Add a little homemade mayonnaise (1 tsp) or guacamole (1 tsp) to taste.
Carefully roll the pancake into a roll and cut into serving pieces. If desired, secure with toothpicks.
You can make a denser roll by using a slightly thicker egg pancake.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Thyroid support | |
| Metabolism Boost | |
| Нервная система (от стресса) | |
| Женское здоровье и гормональный баланс | |
| Для мужской силы и выносливости | |
| Здоровье печени | |
| Lowering blood sugar levels | |
| Нормализация сна и расслабление | |
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