Red cabbage salad with berries: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	5
	Cooking	10
	Mix	3
18

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
U	????71
K	26353558266
C	2125227641
E	1616163521
A	811101855
B9	6641262
B6	6641221

Nutrient	% of RDA
Antioxidants	1041331212331962
Lycopene	10101021?2
Iron	732541
Chlorine	777872
Manganese	676963
Potassium	566743
Fibers	5767?4
Sodium	555942

Nutrient	% of RDA
Oleic acid (Omega-9)	35444063?49
Palmitic acid (Saturated)	99915?19

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

333

Digestion time: 4 hour

Thoroughly rinse and dry the arugula leaves (a handful). Then chop the red cabbage (about 50 g) and add it to a large bowl. Add the prepared arugula leaves to the cabbage.

Next, cut the cherry tomatoes (about 50 g) in half and place them in the salad bowl along with a handful of berries (currants/raspberries/blueberries).

Preparing the Dressing

In a separate container, combine:

lemon juice (1 tbsp);
balsamic vinegar (1 tbsp);
olive oil (1–2 tbsp);
a pinch of salt and ground pepper.

Add honey (1 tsp) and thoroughly mix all the ingredients until the honey is completely dissolved.

Before serving, dress the salad with the prepared dressing and gently toss.

Health benefits
Enhancing brain function and memory

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	Ingredient	Qty, g
	Cabbage
	Cherry tomatoes
	Arugula
	Cranberry
Preparation of the sauce
	Olive oil
	Lemon
	Balsamic vinegar
	Honey from sweet clover
	Cooking salt
	Allspice

	Product release:	206
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.1
Digestible proteins	0.1
Fats	14.8
Net carbohydrates	6
Calories	163 kcal
Indexes
Glycemic index	17.8
Glycemic load	2.6
Insulin index, II	17.6
Disease inflammatory index, DII	-0.48
Antioxidant, ORAC	2 980

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats