Main Recipes available on keto and LCHF Salads Coleslaw salad with cabbage and apples. Coleslaw salad with cabbage and apples. IngredientsServings: 12345678 IngredientQty, gCabbage Apples Carrot Cranberry Walnuts For refuelingSour cream 30% Mayonnaise (homemade or sugar-free) Apple cider vinegar Erythritol Dijon mustard Cooking salt to tasteBlack pepper to taste Product release:880 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice15Mix1025 Macronutrients in 100 gProteins2.3 Digestible proteins 0.7 Fats11.8 Net carbohydrates 5.2 Calories141 kcalIndexesGlycemic index 20.2Glycemic load 2.4Insulin index, II 21.3Disease inflammatory index, DII -0.42Antioxidant, ORAC 2 785Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet14%10%9%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 36 from 5%⇧ 10 from 20%⇧ 54 from 75%12%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendТерапевтическая дозаVitamins Nutrient% of RDA K28383862?? C192220678? A11141325?? B699620?? B977413?? B156410??Minerals Nutrient% of RDA Antioxidants36474282722 Manganese14181622?? Copper12121125?? Phosphorus7779?? Iron6325?? Fibers610910?6 Potassium5667?? Boron5559??Lipids Nutrient% of RDA Alpha-linolenic acid (Omega-3)41604774?22 Linoleic acid (Omega-6)16232240?47 A Collection of Recipes to Boost Immunity Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 385 Servings: 4 (1 serving ≈ 220 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Cabbage, Apples, Carrot, Cranberry, Walnuts, Sour cream 30%, Mayonnaise (homemade or sugar-free), Apple cider vinegar, Erythritol, Dijon mustard, Cooking salt, Black pepper Slice: 15 min, Mix: 10 min Keto, LCHF: Recipes, Rules, Description $$$ Shred purple cabbage (1/2 small head). Grate carrot (1 piece) and apple (1 large) on a coarse grater. Chop walnuts (50-70 g) into small pieces. Add dried cranberries (2 handfuls) to the mixture. Mix the listed ingredients in one bowl. Then prepare the dressing. For this, combine and mix well: yogurt or sour cream – 60 g mayonnaise – 60 g apple cider vinegar – 1 tbsp. erythritol – 2 tbsp. Dijon mustard – 1 tsp. salt and pepper – to taste. Add the dressing to the vegetable mixture and stir. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Coleslaw salad with cabbage and apples.", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Coleslaw salad with cabbage and apples.": Leave your review about the recipe. "Coleslaw salad with cabbage and apples.", if you have cooked according to it:Add a reviewMore sweet:More recipesAlmond porridgeCaprese salad with mint and cherriesSalad with chicken liver, pear, arugula, and cottage cheeseWarm salad with chicken liver and appleWatch others salads:Arugula, radicchio, olives, and sun-dried tomato saladCaesar saladCucumber, tomato, and avocado saladSquid and avocado saladWe recommend reading:All articlesHow to avoid nutrient deficiencies on a keto diet?Hyperextension. Description and technique of executionKeto diet for weight loss: how much can you lose in a month?Leg press. Description and techniqueSection:SaladsShare:
