Name: Roman Saltimbocca
Cook time: 23 min
Total time: 23 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Veal; Ham; Dry white wine; Butter; Olive oil; Fresh sage; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

Kitchen: Italian

3 kg 333 gram

Servings: 4 (1 serving ≈ 178 gram)

Digestion time: 4 hour

Complete protein: ✔

Lightly pound the veal (400 g) if needed. Place the ham (160 g) and fresh sage (8 g) on the slices, then secure them with toothpicks. Season with salt (to taste) and black pepper (to taste).

Heat the olive oil (15 g) with the butter (30 g) and fry the saltimbocca for 2–3 minutes per side. Transfer the meat to a plate, pour in the dry white wine (100 g), and reduce it by about half. Return the meat to the pan, coat it with the sauce, and serve.

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Published: 10.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Veal	Veal	Ingredient quantity for Veal in g
Include ingredient: Ham	Ham	Ingredient quantity for Ham in g
Include ingredient: Dry white wine	Dry white wine	Ingredient quantity for Dry white wine in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Fresh sage	Fresh sage	Ingredient quantity for Fresh sage in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	713
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

23
	Fry	3
		5
	Slice	5
	Heat on the stove	5
	To simmer	5

Proteins	17.3
Digestible proteins	16.2
Fats	9.9
Plaid	0
Net carbohydrates	0.6
Calories	174 kcal
Indexes
Glycemic index	0.7
Glycemic load	0
Insulin index, II	18.1
Disease inflammatory index, DII	0.04
Antioxidant, ORAC	431

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B12	51514744411
B3	44503988351
B1	25272149151
B6	2020144391
B2	2023184391
B5	1515132681
B4 (Choline)	1114132363
B7	9982311
E	5551011
C	5651811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	45454545227
Phosphorus	282828392010
Zinc	2027204344
Selenium	19191836113
Sulfur	16222232?4
Sodium	14141426136
Iron	1153962
Potassium	811101276
Coenzyme Q10	8882421
Copper	6651132
Magnesium	5651532
L-carnitine	51052421

Nutrient	% of RDA
Cholesterol	737373291?145
Palmitic acid (Saturated)	23232336?47
Stearic acid (Saturated)	15191925?37
Oleic acid (Omega-9)	11141320?15
Arachidonic acid (AA, Omega-6)	514928?3

Nutrient	% of RDA
Tryptophan	7098982453910
Methionine	6790901876745
Lysine	6490901874522
Threonine	567878162??
Leucine	4664641364316
Phenylalanine	4259591237425
Glycine	37373711211237
Alanine	377474185??
Valin	32454594?15
Histidine	31444491?22
Arginine	17171742144
Aspartic acid	15181545?15
Tyrosine	14201450258
Cysteine	121515381510
Serin	1212821?4
Isoleucine	6991942

Roman Saltimbocca

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