Main Recipes available on keto and LCHF Desserts and sweets Chocolate fat bomb with peanut butter Chocolate fat bomb with peanut butter IngredientsServings: 12345678 IngredientQty, gCoconut oil Peanut butter Cocoa powder Erythritol Product release:152 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesWater bath10Mix10Freeze1 1 20 Macronutrients in 100 gProteins14.2 Digestible proteins 10 Fats64.7 Net carbohydrates 8.7 Calories641 kcalIndexesGlycemic index 8.6Glycemic load 1.6Insulin index, II 11.4Disease inflammatory index, DII 0Antioxidant, ORAC 9 614Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet66%48%40%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 16 from 5%⇧ 15 from 20%⇧ 69 from 75%7%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B340463681? E29292962? B727272367? B518181529? B61212826? B188715? B278614?Minerals Nutrient% of RDA Copper636357129? Manganese56726586? Phosphorus35353548? Magnesium314136100? Iron2813823? Boron19191938? Zinc182518404 Fibers16252225? Potassium13181620? Selenium111110206 Sodium88816?Lipids Nutrient% of RDA Arachidonic acid (AA, Omega-6)2537585051 516? Palmitic acid (Saturated)183183183282? Oleic acid577265103? Linoleic acid (Omega-6)425955102? Myristic acid (Saturated)19242432? Stearic acid (Saturated)17212128?ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 230 Servings: 3 (1 serving ≈ 51 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Coconut oil, Peanut butter, Cocoa powder, Erythritol Water bath: 10 min, Mix: 10 min, Freeze: 1 h Keto, LCHF: Recipes, Rules, Description $$$ Melt coconut oil (4 tbsp) and peanut butter (4 tbsp) in a water bath. Once the mixtures are homogeneous, add cocoa powder (2 tbsp) and a sweetener of your choice (1 tsp). Mix well until all ingredients are completely dissolved. Carefully distribute the chocolate mixture into molds and place them in the freezer for 1 hour. After an hour, remove the fat bombs from the molds and transfer them to a container with a tightly closing lid. Store in the refrigerator. Health benefitsFor intimate health (blood circulation) Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chocolate fat bomb with peanut butter", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Chocolate fat bomb with peanut butter": Leave your review about the recipe. "Chocolate fat bomb with peanut butter", if you have cooked according to it:Add a reviewMore fat bombs:More recipesAlmond candies with cinnamonCoconut barsLemon-coconut candiesRaspberry-coconut candiesMore candies:More recipesCandies made of almond paste and cocoaChocolate candies with sunflower seedsMojito candies with cream cheesePeanut butter candiesWatch others desserts and sweets:Argentinian cookieChocolate avocado-banana moussePanna cottaRaffaello chocolatesWe recommend reading:All articlesBent-over barbell row. Description and techniqueChest press. Description and techniqueDeadlift. Description and techniqueMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Section:Desserts and sweetsShare:
