Main Recipes available on keto and LCHF Desserts and sweets Chocolate fat bomb with peanut butter Chocolate fat bomb with peanut butter IngredientsServings: 12345678 IngredientQty, gPeanut butter Coconut oil Cocoa powder Erythritol Product release:152 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesWater bath10Mix10Freeze1 1 20 Macronutrients in 100 gProteins14.2 Digestible proteins 10 Fats64.7 Net carbohydrates 8.7 Calories641 kcalIndexesGlycemic index 8.6Glycemic load 1.6Insulin index, II 11.4Disease inflammatory index, DII 0Antioxidant, ORAC 9 614Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet66%48%40%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 16 from 5%⇧ 15 from 20%⇧ 69 from 75%7%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B340463681321 E2929296242 B72727236731 B51818152991 B6121282651 B18871551 B27861431Minerals Nutrient% of RDA Copper6363571293819 Manganese567265865626 Phosphorus353535482412 Magnesium3141361002216 Iron2813823155 Boron19191938?6 Zinc1825184044 Fibers16252225?16 Potassium13181620119 Selenium1111102062 Sodium8881684Lipids Nutrient% of RDA Arachidonic acid (AA, Omega-6)2537585051 516?152 Palmitic acid (Saturated)183183183282?366 Oleic acid (Omega-9)577265103?80 Linoleic acid (Omega-6)425955102?118 Myristic acid (Saturated)19242432?95 Stearic acid (Saturated)17212128?43Amino acids Nutrient% of RDA Tryptophan751051052624210 Tyrosine3854381346722 Phenylalanine3549491016120 Arginine31313179268 Leucine304242892810 Alanine244747118?? Lysine23323266168 Histidine20282859?14 Isoleucine15212144105 Valin14191941?6 Serin99616?3 Methionine912122596 Threonine9131326?? Recipe Collection for Thyroid Health Free ReadListenVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: OtherDifficulty: simple 230 Servings: 3 (1 serving ≈ 51 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Peanut butter, Coconut oil, Cocoa powder, Erythritol Water bath: 10 min, Mix: 10 min, Freeze: 1 h Keto, LCHF: Recipes, Rules, Description $$$ Odessa Melt coconut oil (4 tbsp) and peanut butter (4 tbsp) in a water bath. Once the mixtures are homogeneous, add cocoa powder (2 tbsp) and a sweetener of your choice (1 tsp). Mix well until all ingredients are completely dissolved. Carefully distribute the chocolate mixture into molds and place them in the freezer for 1 hour. After an hour, remove the fat bombs from the molds and transfer them to a container with a tightly closing lid. Store in the refrigerator. Health benefitsFor intimate health (blood circulation)Metabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chocolate fat bomb with peanut butter", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Chocolate fat bomb with peanut butter": Leave your review about the recipe. "Chocolate fat bomb with peanut butter", if you have cooked according to it:Add a review Please log in or register to add a note. More fat bombs:More recipesAlmond candies with cinnamonCake popsCoconut barsRaspberry-coconut candiesMore candies:More recipesCandies made of almond paste and cocoaLemon-coconut candiesPeanut butter candiesPotato cakeWatch others desserts and sweets:Classic pralineCreamy mousse with blackberry and blueberryLemon curdVanilla cashew cheese curdWe recommend reading:All articlesBench press with medium grip. Description and techniqueDumbbell lunges. Description and techniqueHammer Curls. Description and TechniqueHow to heal your back: 11 simple exercises for back healthSection:Desserts and sweetsShare:
