Chocolate fat bomb with peanut butter

A source of healthy fats and antioxidants, this dish supports energy levels and improves mood thanks to its chocolate flavor. Perfect for a keto diet and sweet tooths.

Ingredients

Servings:

	Ingredient	Qty, g
	Peanut butter
	Coconut oil
	Cocoa powder
	Erythritol

	Product release:	152
	Maintain proportions	Restore to default

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Cooking time, minutes

1 20
	Water bath	10
	Mix	10
	Freeze	1

Macronutrients in 100 g

Proteins	14.2
Digestible proteins	10
Fats	64.7
Net carbohydrates	8.7
Calories	641 kcal
Indexes
Glycemic index	8.6
Glycemic load	1.6
Insulin index, II	11.4
Disease inflammatory index, DII	0
Antioxidant, ORAC	9 614

Calories per dayGenderGrowth

Weight loss	Detention	Set
66%	48%	40%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	40463681321
E	2929296242
B7	2727236731
B5	1818152991
B6	121282651
B1	8871551
B2	7861431

Minerals

Nutrient	% of RDA
Copper	6363571293819
Manganese	567265865626
Phosphorus	353535482412
Magnesium	3141361002216
Iron	2813823155
Boron	19191938?6
Zinc	1825184044
Fibers	16252225?16
Potassium	13181620119
Selenium	1111102062
Sodium	8881684

Lipids

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	2537585051 516?152
Palmitic acid (Saturated)	183183183282?366
Oleic acid (Omega-9)	577265103?80
Linoleic acid (Omega-6)	425955102?118
Myristic acid (Saturated)	19242432?95
Stearic acid (Saturated)	17212128?43

Amino acids

Nutrient	% of RDA
Tryptophan	751051052624210
Tyrosine	3854381346722
Phenylalanine	3549491016120
Arginine	31313179268
Leucine	304242892810
Alanine	244747118??
Lysine	23323266168
Histidine	20282859?14
Isoleucine	15212144105
Valin	14191941?6
Serin	99616?3
Methionine	912122596
Threonine	9131326??

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Other

Difficulty: simple

230

Servings: 3 (1 serving ≈ 51 gram)

Digestion time: 3 hour

Melt coconut oil (4 tbsp) and peanut butter (4 tbsp) in a water bath.

Once the mixtures are homogeneous, add cocoa powder (2 tbsp) and a sweetener of your choice (1 tsp).

Mix well until all ingredients are completely dissolved.

Carefully distribute the chocolate mixture into molds and place them in the freezer for 1 hour.

After an hour, remove the fat bombs from the molds and transfer them to a container with a tightly closing lid. Store in the refrigerator.

Health benefits
For intimate health (blood circulation)
Metabolism Boost

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Section:
Desserts and sweets