A source of healthy fats and antioxidants, this dish supports energy levels and improves mood thanks to its chocolate flavor. Perfect for a keto diet and sweet tooths.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Peanut butter | |||
| Coconut oil | |||
| Cocoa powder | |||
| Erythritol | |||
| Product release: | 152 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
| 1 | ||
1 20 | ||
|---|---|---|
| Proteins | 14.2 |
| Digestible proteins | 10 |
| Fats | 64.7 |
| Net carbohydrates | 8.7 |
| Calories | 641 kcal |
| Indexes | |
| Glycemic index | 8.6 |
| Glycemic load | 1.6 |
| Insulin index, II | 11.4 |
| Disease inflammatory index, DII | 0 |
| Antioxidant, ORAC | 9 614 |
| Weight loss | Detention | Set |
|---|---|---|
| 66% | 48% | 40% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine28%
- Tryptophan105%
- Phenylalanine49%
- Methionine12%
- Threonine13%
- Lysine32%
- Valin19%
- Isoleucine21%
- Leucine42%
- ClassNumber of grams
- Omega-30
- Omega-67.86
- Omega-923.95
- Saturated fats9
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 2537585051 516?152 |
| Palmitic acid (Saturated) | 183183183282?366 |
| Oleic acid (Omega-9) | 577265103?80 |
| Linoleic acid (Omega-6) | 425955102?118 |
| Myristic acid (Saturated) | 19242432?95 |
| Stearic acid (Saturated) | 17212128?43 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 751051052624210 |
| Tyrosine | 3854381346722 |
| Phenylalanine | 3549491016120 |
| Arginine | 31313179268 |
| Leucine | 304242892810 |
| Alanine | 244747118?? |
| Lysine | 23323266168 |
| Histidine | 20282859?14 |
| Isoleucine | 15212144105 |
| Valin | 14191941?6 |
| Serin | 99616?3 |
| Methionine | 912122596 |
| Threonine | 9131326?? |
Melt coconut oil (4 tbsp) and peanut butter (4 tbsp) in a water bath.
Once the mixtures are homogeneous, add cocoa powder (2 tbsp) and a sweetener of your choice (1 tsp).
Mix well until all ingredients are completely dissolved.
Carefully distribute the chocolate mixture into molds and place them in the freezer for 1 hour.
After an hour, remove the fat bombs from the molds and transfer them to a container with a tightly closing lid. Store in the refrigerator.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
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