Chocolate candies with sunflower seeds

A source of healthy fats and antioxidants, these candies are rich in vitamins and minerals thanks to sunflower seeds. The delicate chocolate flavor combined with the light sweetness of stevia makes them the perfect dessert for a keto diet.

Ingredients

Servings:

	Ingredient	Qty, g
	Coconut oil
	Sunflower seeds
	Cocoa powder
	Stevia
	Vanilla

	Product release:	120
	Maintain proportions	Restore to default

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Cooking time, minutes

45
	Heat on the stove	5
	Mix	10
	Chill in the refrigerator	30

Macronutrients in 100 g

Proteins	6
Digestible proteins	3.9
Fats	78.6
Net carbohydrates	4.1
Calories	715 kcal
Indexes
Glycemic index	6.9
Glycemic load	1.3
Insulin index, II	4.8
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	8 075

Calories per dayGenderGrowth

Weight loss	Detention	Set
74%	53%	44%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	49494910673
B7	46463911551
B5	30302550151
B1	26292353161
B6	22221548101
B3	12141124101
B2	7971631

Minerals

Nutrient	% of RDA
Iron	37171130206
Magnesium	233127751612
Zinc	2028204444
Manganese	17211925178
Fibers	13201820?13
Phosphorus	1212121794
Copper	1212112474
Potassium	911101376
Selenium	6651031

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	281281281432?561
Oleic acid	92116105165?128
Linoleic acid (Omega-6)	80113104193?226
Myristic acid (Saturated)	32404053?160
Stearic acid (Saturated)	16202027?40

Amino acids

Nutrient	% of RDA
Tryptophan	496868171277
Arginine	27272767227
Serin	21211435?7
Tyrosine	162316572910
Leucine	15212145145
Methionine	13181837139
Valin	12171736?6
Isoleucine	1014142873
Phenylalanine	7101020124
Lysine	6881742
Threonine	57714??