Main Recipes available on keto and LCHF Desserts and sweets Chocolate candies with sunflower seeds Chocolate candies with sunflower seeds IngredientsServings: 12345678 IngredientQty, gSunflower seeds Cocoa powder Coconut oil Stevia Vanilla Product release:120 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesHeat on the stove5Mix10Chill in the refrigerator3045 Macronutrients in 100 gProteins6 Digestible proteins 3.9 Fats78.6 Net carbohydrates 4.1 Calories715 kcalIndexesGlycemic index 6.9Glycemic load 1.3Insulin index, II 4.8Disease inflammatory index, DII -0.04Antioxidant, ORAC 8 075Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet74%53%44%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 10 from 5%⇧ 6 from 20%⇩ 84 from 75%5%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Add more proteinsReduce the amount fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA E494949106? B7464639115? B530302550? B126292353? B622221548? B312141124? B279716?Minerals Nutrient% of RDA Iron37171130? Magnesium23312775? Zinc202820444 Manganese17211925? Fibers13201820? Copper12121124? Phosphorus12121217? Potassium9111013? Selenium665103Lipids Nutrient% of RDA Palmitic acid (Saturated)281281281432? Oleic acid (Omega-9)92116105165? Linoleic acid (Omega-6)80113104193? Myristic acid (Saturated)32404053? Stearic acid (Saturated)16202027?Vegan dishes Recipe Collection for Thyroid Health Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 488 Servings: 2 (1 serving ≈ 60 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Sunflower seeds, Cocoa powder, Coconut oil, Stevia Heat on the stove: 5 min, Mix: 10 min, Chill in the refrigerator: 30 min Keto, LCHF: Recipes, Rules, Description $$$ Melt butter or coconut oil (80 g) in a small saucepan over low heat. Add cocoa powder (10 g) and stir until you have a smooth mixture. Add sweetener (1 tsp) and continue stirring until it dissolves. Add raw or roasted sunflower seeds (25 g) and vanilla (to taste) to the chocolate mixture. Thoroughly mix all the ingredients. Next, pour the resulting mixture into a candy mold, trying to distribute the mass evenly. Place the mold in the refrigerator for 20-30 minutes. Health benefitsFor intimate health (blood circulation)Metabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chocolate candies with sunflower seeds", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Chocolate candies with sunflower seeds": Leave your review about the recipe. "Chocolate candies with sunflower seeds", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBaba ghanoushCranberry and lingonberry tkemaliGarlic confitParsnip risotto with pine nutsMore fat bombs:More recipesAlmond candies with cinnamonCoconut barsLemon-coconut candiesRaspberry-coconut candiesMore candies:More recipesCandies made of almond paste and cocoaCream cheese candiesMojito candies with cream cheesePeanut butter candiesWatch others desserts and sweets:Avocado chocolate ice creamBounty chocolatesSoft cream cheese cookiesVanilla cashew cheese curdWe recommend reading:All articlesDumbbell flyes. Description and technique of executionKeto diet for weight loss: how much can you lose in a month?Phosphorus in pictures: how many products do you need to eat to get the daily intake of phosphorusWhat can’t you eat on a keto diet?Section:Desserts and sweetsShare:
