Main Recipes available on keto and LCHF Desserts and sweets Chocolate candies with sunflower seeds Chocolate candies with sunflower seeds IngredientsServings: 12345678 IngredientQty, gCoconut oil Sunflower seeds Cocoa powder Stevia Vanilla Product release:120 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesHeat on the stove5Mix10Chill in the refrigerator3045 Macronutrients in 100 gProteins6 Digestible proteins 3.9 Fats78.6 Net carbohydrates 4.1 Calories715 kcalIndexesGlycemic index 6.9Glycemic load 1.3Insulin index, II 4.8Disease inflammatory index, DII -0.04Antioxidant, ORAC 8 075Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet74%53%44%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 10 from 5%⇧ 6 from 20%⇩ 84 from 75%5%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Add more proteinsReduce the amount fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA E49494910673 B746463911551 B530302550151 B126292353161 B622221548101 B312141124101 B27971631Minerals Nutrient% of RDA Iron37171130206 Magnesium233127751612 Zinc2028204444 Manganese17211925178 Fibers13201820?13 Phosphorus1212121794 Copper1212112474 Potassium911101376 Selenium6651031Lipids Nutrient% of RDA Palmitic acid (Saturated)281281281432?561 Oleic acid92116105165?128 Linoleic acid (Omega-6)80113104193?226 Myristic acid (Saturated)32404053?160 Stearic acid (Saturated)16202027?40Amino acids Nutrient% of RDA Tryptophan496868171277 Arginine27272767227 Serin21211435?7 Tyrosine162316572910 Leucine15212145145 Methionine13181837139 Valin12171736?6 Isoleucine1014142873 Phenylalanine7101020124 Lysine6881742 Threonine57714??Vegan dishes A Collection of Recipes to Boost Metabolism Free ReadListenVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: OtherDifficulty: simple 488 Servings: 2 (1 serving ≈ 60 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Coconut oil, Sunflower seeds, Cocoa powder, Stevia Heat on the stove: 5 min, Mix: 10 min, Chill in the refrigerator: 30 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Melt butter or coconut oil (80 g) in a small saucepan over low heat. Add cocoa powder (10 g) and stir until you have a smooth mixture. Add sweetener (1 tsp) and continue stirring until it dissolves. Add raw or roasted sunflower seeds (25 g) and vanilla (to taste) to the chocolate mixture. Thoroughly mix all the ingredients. Next, pour the resulting mixture into a candy mold, trying to distribute the mass evenly. Place the mold in the refrigerator for 20-30 minutes. Health benefitsFor intimate health (blood circulation)Metabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chocolate candies with sunflower seeds", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Chocolate candies with sunflower seeds": Leave your review about the recipe. "Chocolate candies with sunflower seeds", if you have cooked according to it:Add a review Please log in or register to add a note. More vegan dishes:More recipesCaramelized pumpkin seedsLemon creamParsley dressingVegan “Honey”More fat bombs:More recipesAlmond candies with cinnamonCake popsCoconut barsRaspberry-coconut candiesMore candies:More recipesCandies made of almond paste and cocoaLemon-coconut candiesPeanut butter candiesPotato cakeWatch others desserts and sweets:Airy sesame cookiesCurd and sour cream jelly with berriesMeringue cookies with walnutsPeanut butter cookiesWe recommend reading:All articlesArm extensions on the block. Description and technique of executionChest press. Description and techniqueHow to get out of keto flu?Keto diet for vegetarians and vegansSection:Desserts and sweetsShare:
