Main Recipes available on keto and LCHF Desserts and sweets Chocolate candies with sunflower seeds

Chocolate candies with sunflower seeds

  
A source of healthy fats and antioxidants, these candies are rich in vitamins and minerals thanks to sunflower seeds. The delicate chocolate flavor combined with the light sweetness of stevia makes them the perfect dessert for a keto diet.
Ingredients
Servings: 
 IngredientQty, g
Coconut oil
Sunflower seeds
Cocoa powder
Stevia
Vanilla
 
 Product release:120 
Add a dish to the menu
Cooking time, minutes
5
10
30
45 
Macronutrients in 100 g
Proteins6 
Digestible proteins 3.9 
Fats78.6 
Net carbohydrates 4.1 
Calories715 kcal
Indexes
Glycemic index 6.9
Glycemic load 1.3
Insulin index, II 4.8
Disease inflammatory index, DII -0.04
Antioxidant, ORAC 8 075
Calories per dayGenderGrowth
Weight lossDetentionSet
74%53%44%
972 1350 1620 
Macronutrient distribution
10 from 5%⇧ 6 from 20%⇩ 84 from 75%5%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E49
B746
B530
B129
B622
B314
B29
Minerals
Nutrient% of RDA
Iron17
Magnesium31
Zinc28
Manganese21
Fibers20
Phosphorus12
Copper12
Potassium11
Selenium6
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)281
Oleic acid116
Linoleic acid (Omega-6)113
Myristic acid (Saturated)40
Stearic acid (Saturated)20
Amino acids
Nutrient% of RDA
Tryptophan68
Arginine27
Serin21
Tyrosine23
Leucine21
Methionine18
Valin17
Isoleucine14
Phenylalanine10
Lysine8
Threonine7
Vegan dishes
Chocolate candies with sunflower seeds
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Section:
Desserts and sweets
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