Main Recipes available on keto and LCHF Desserts and sweets Chocolate candies with sunflower seeds

Chocolate candies with sunflower seeds

  
Ingredients
Servings: 
 IngredientQty, g
Sunflower seeds
Cocoa powder
Coconut oil
Stevia
Vanilla
 
 Product release:120 
Add a dish to the menu
Cooking time, minutes
5
10
30
45 
Macronutrients in 100 g
Proteins6 
Digestible proteins 3.9 
Fats78.6 
Net carbohydrates 4.1 
Calories715 kcal
Indexes
Glycemic index 6.9
Glycemic load 1.3
Insulin index, II 4.8
Disease inflammatory index, DII -0.04
Antioxidant, ORAC 8 075
Calories per dayGenderGrowth
Weight lossDetentionSet
74%53%44%
972 1350 1620 
Macronutrient distribution
10 from 5%⇧ 6 from 20%⇩ 84 from 75%5%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E49
B746
B530
B129
B622
B314
B29
Minerals
Nutrient% of RDA
Iron17
Magnesium31
Zinc28
Manganese21
Fibers20
Copper12
Phosphorus12
Potassium11
Selenium6
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)281
Oleic acid (Omega-9)116
Linoleic acid (Omega-6)113
Myristic acid (Saturated)40
Stearic acid (Saturated)20
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Chocolate candies with sunflower seeds
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Desserts and sweets
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