A source of antioxidants and fiber, this dessert is high in protein and low in carbohydrates, making it an excellent choice for sustaining energy and controlling blood sugar. With a rich chocolate flavor, it satisfies sweet cravings without excess calories.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| 85% chocolate | |||
| Whey protein isolate | |||
| Xanthan gum ↺ | |||
| Vanilla | |||
| Cooking salt | |||
| Stevia | to taste | ||
| Product release: | 172 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 5 | ||
| 5 | ||
| 10 | ||
| 5 | ||
| 30 | ||
| 30 | ||
1 10 - 1 40 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 14.8 |
| Digestible proteins | 12 |
| Fats | 24.4 |
| Net carbohydrates | 5.2 |
| Calories | 320 kcal |
| Indexes | |
| Glycemic index | 7.7 |
| Glycemic load | 4.5 |
| Insulin index, II | 32.7 |
| Disease inflammatory index, DII | -0.16 |
| Antioxidant, ORAC | 7 796 |
| Weight loss | Detention | Set |
|---|---|---|
| 33% | 24% | 20% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine35%
- Tryptophan60%
- Phenylalanine38%
- Methionine39%
- Threonine28%
- Lysine45%
- Valin34%
- Isoleucine70%
- Leucine55%
- ClassQty, g
- Omega-30.04
- Omega-62.51
- Omega-921.90
- Cholesterol0.22
- Saturated fats11.51
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 108108108434?217 |
| Oleic acid (Omega-9) | 53666094?73 |
| Palmitic acid (Saturated) | 51515178?101 |
| Stearic acid (Saturated) | 46585877?115 |
| Arachidonic acid (AA, Omega-6) | 237047140?14 |
| Linoleic acid (Omega-6) | 14201935?41 |
| Nutrient | % of RDA |
|---|---|
| Isoleucine | 5070701453517 |
| Tryptophan | 436060149246 |
| Leucine | 3955551163614 |
| Tyrosine | 3751371286421 |
| Lysine | 324545932211 |
| Methionine | 293939812919 |
| Phenylalanine | 273838804816 |
| Alanine | 255050125?? |
| Histidine | 25353573?17 |
| Valin | 24343470?11 |
| Threonine | 20282858?? |
| Selenocysteine | 1616152994 |
| Cysteine | 10121231128 |
| Arginine | 9992382 |
| Serin | 66410?2 |
| Proline | 66615?4 |
Chop the chocolate (60 g) and melt it until it reaches a liquid state (in a water bath).
Mix the melted chocolate and the egg (100 g) until smooth.
Add the whey protein isolate (10 g), xanthan gum (1 g), vanillin (0.5 g), salt (0.5 g), and sweetener to taste.
If using chocolate with less than 95% cocoa content, the dough may turn out softer. In this case, add 1–2 g of protein or almond flour, gradually kneading.
Knead the dough thoroughly until it reaches a dense, uniform consistency.
Pipe the gingerbread onto a baking sheet lined with parchment paper or a silicone mat.
Bake at 170–180°C for 25–30 minutes.
Transfer the finished gingerbread to a rack and let it cool completely.
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