Spicy Cheese Casserole

Two cheeses and eggs provide protein and a rich texture, while chili adds heat. Almond flour replaces wheat flour, and 1:1 stevia preserves a slight sweet note without sugar.
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Inventory: Mixer
1 kg 52 gram
Servings: 8 (1 serving ≈ 174 gram)
Digestion time: 4 hour
Complete protein: ✔
Hard cheese, Egg, Soft cheese, Almond flour, Chili pepper, Olive oil, Stevia, Baking powder without starch, Table salt, Black pepper
Slice: 5 min. Mix: 3 min. Whisk with a mixer: 3 min. Mix: 4 min. Bake: 45 min. Heat on the stove: 5 min. Let it stand: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Preheat the oven to 175°C and grease a deep ovenproof dish with olive oil (15 g).

Combine the almond flour (90 g) with the baking powder without starch (5 g).

Beat the eggs (450 g), then add the hard cheese (500 g), soft cheese (300 g), finely chopped chili pepper (20 g), stevia (6 g), table salt (3 g), black pepper (1 g), and the flour mixture. Stir until uniform.

Pour the mixture into the prepared dish and bake uncovered for about 45 minutes until fully set.

Rest the casserole for 5–10 minutes, cut it into squares, and serve hot. The salsa and separate hot sauce from the original serving suggestion are omitted because the casserole is complete on its own.


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Keto, LCHF: Recipes, Rules, Description $$$
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