Spicy Tahini Sauce
Sesame provides plant protein, fats, and some fiber, while olive oil reinforces the creamy base. Lemon, garlic, parsley, and chili add acidity, freshness, and heat; serve the sauce with meat, fish, or vegetables.
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Inventory: Blender
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Servings: 6 (1 serving ≈ 28 gram)
Digestion time: 2 hour
Grind the sesame (75 g) in a mortar until it becomes a paste.
Rinse and dry the parsley (30 g), mince the garlic (9 g), and chop the chili pepper (10 g).
Place the ingredients in a blender, squeeze in the lemon juice (15 g), add salt (to taste), and blend until smooth.
Add the olive oil (30 g) and mix thoroughly.
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