Spinach Casserole with Eggs

Spinach and eggs provide protein, folate, and vitamin K, while processed cheese and cream make the casserole tender. This hot dish is creamy, savory, and finished with softly set eggs.
Read
Video on the topic
Reviews
Notes
Inventory: Oven
1 kg 250 gram
Servings: 4 (1 serving ≈ 413 gram)
Digestion time: 3 hour
Complete protein: ✔
Spinach, Egg, Cream 20% fat content, Processed cheese, Butter, Parsley, Nutmeg, Table salt, Black pepper
Slice: 5 min. Cooking: 2 min. Heat on the stove: 5 min. Mix: 5 min. Bake: 30 min. Blend or grind: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Rinse the spinach (1200 g), wilt it in a saucepan for 1–2 minutes, squeeze it dry, and chop it finely.

Melt the butter (70 g), add the processed cheese (100 g), cream 20% fat content (120 g), nutmeg (2 g), table salt (to taste), and black pepper (to taste), then mix with the spinach.

Place the spinach mixture in a greased dish, make three wells, and crack in the eggs (150 g). Pour over the remaining cream and sprinkle with parsley (10 g).

Bake for 20–30 minutes at 150°C, until the eggs are set.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Spinach Casserole with Eggs", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $8.83
Promo codes for iHerb (5)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More warm:More recipes
Baked Beef Chebureki in Low-Carb Lavash
Keto recipes: Baked Beef Chebureki in Low-Carb LavashOvenProbe ThermometerSimpleWarm1 / 4
Cranberry Kissel with Hibiscus and Psyllium
Vegan dishesKeto recipes: Cranberry Kissel with Hibiscus and PsylliumVery simpleSourWarm1 / 4
Pan-Fried Beef Chebureki in Low-Carb Lavash
Keto recipes: Pan-Fried Beef Chebureki in Low-Carb LavashSimpleWarm1 / 4
Soft-Boiled Eggs with Cucumber Yogurt Sauce
Keto recipes: Soft-Boiled Eggs with Cucumber Yogurt SauceSimpleWarm1 / 4
More casseroles:More recipes
Chicken Heart and Cabbage Casserole
Keto recipes: Chicken Heart and Cabbage CasseroleMedium1 / 4
Egg, Spinach, Tomato, and Mozzarella Casserole
Keto recipes: Egg, Spinach, Tomato, and Mozzarella CasseroleMixerOvenSimple1 / 4
Pink Salmon and Broccoli Gratin
Keto recipes: Pink Salmon and Broccoli GratinOvenSimple1 / 4
Two-Layer Cottage Cheese Casserole with Bilberries
Keto recipes: Two-Layer Cottage Cheese Casserole with BilberriesBlenderOvenSimple1 / 4
Watch others porridges and side dishes:
Oven-Dried Tomatoes with Garlic
Vegan dishesKeto recipes: Oven-Dried Tomatoes with GarlicSimple1 / 4
Roasted Bell Peppers with Apples
Vegan dishesKeto recipes: Roasted Bell Peppers with ApplesSimple1 / 4
Three-Texture Sous-Vide Zucchini
Keto recipes: Three-Texture Sous-Vide ZucchiniSous-videVegetable peelerBlenderSimple1 / 4
Vegetables Stewed in Tomato Sauce
Vegan dishesKeto recipes: Vegetables Stewed in Tomato SauceSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa