Green beans with bacon
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Bacon | ||
| Green beans ? 1 pc ≈ 5 g 225 g ≈ 45 sheet | ||
| Lard | ||
| Coconut cream | ||
| Black pepper | ||
| Himalayan salt | ||
| Nutritional inactive yeast | ||
| Product release: | 600 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 10 min | ||
| 20 min | ||
| 3 min | ||
33 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 14.8 g |
| Fats | 25.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.8 g |
| Calories | 305 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.3 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 10.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.01 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 883 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 31% | 23% | 19% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Nutritional inactive yeast: 71% ◦ Bacon: 11% ◦ Green beans: 11% ◦ Lard: 4% ◦ Coconut cream: 4% B1 | 22244519? |
| iWhich products: ◦ Nutritional inactive yeast: 61% ◦ Green beans: 28% ◦ Coconut cream: 11% B7 | 18184516? |
| iWhich products: ◦ Bacon: 49% ◦ Nutritional inactive yeast: 43% ◦ Lard: 9% B12 | 14141213? |
| iWhich products: ◦ Nutritional inactive yeast: 57% ◦ Green beans: 29% ◦ Bacon: 7% ◦ Lard: 7% B2 | 11132410? |
| iWhich products: ◦ Green beans: 56% ◦ Bacon: 22% ◦ Coconut cream: 11% ◦ Nutritional inactive yeast: 11% B6 | 77165? |
| iWhich products: ◦ Bacon: 32% ◦ Nutritional inactive yeast: 25% ◦ Green beans: 24% ◦ Coconut cream: 11% ◦ Lard: 6% B3 | 78146? |
| iWhich products: ◦ Green beans: 41% ◦ Nutritional inactive yeast: 38% ◦ Coconut cream: 15% ◦ Bacon: 4% B9 | 77155? |
| iWhich products: ◦ Green beans: 79% ◦ Black pepper: 20% K | 68128? |
| iWhich products: ◦ Green beans: 86% ◦ Coconut cream: 11% ◦ Black pepper: 3% C | 672163 |
| iWhich products: ◦ Green beans: 32% ◦ Coconut cream: 24% ◦ Bacon: 20% ◦ Lard: 12% ◦ Nutritional inactive yeast: 12% B5 | 5584? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Himalayan salt: 71% ◦ Bacon: 29% Sodium | 38387338? |
| iWhich products: ◦ Bacon: 100% Chlorine | 29293529? |
| iWhich products: ◦ Bacon: 64% ◦ Coconut cream: 31% ◦ Nutritional inactive yeast: 3% ◦ Green beans: 2% Selenium | 1919351710 |
| iWhich products: ◦ Bacon: 51% ◦ Coconut cream: 19% ◦ Nutritional inactive yeast: 16% ◦ Green beans: 13% Phosphorus | 15152215? |
| iWhich products: ◦ Green beans Prebiotics | 13132613? |
| iWhich products: ◦ Green beans: 49% ◦ Bacon: 16% ◦ Coconut cream: 13% ◦ Black pepper: 10% ◦ Nutritional inactive yeast: 10% Iron | 10483? |
| iWhich products: ◦ Coconut cream: 100% Copper | 88178? |
| iWhich products: ◦ Bacon: 54% ◦ Coconut cream: 28% ◦ Green beans: 13% ◦ Nutritional inactive yeast: 4% Zinc | 691461 |
| iWhich products: ◦ Green beans: 37% ◦ Bacon: 31% ◦ Coconut cream: 22% ◦ Black pepper: 5% ◦ Nutritional inactive yeast: 5% Potassium | 6897? |
| iWhich products: ◦ Green beans: 44% ◦ Coconut cream: 27% ◦ Bacon: 20% ◦ Black pepper: 7% ◦ Nutritional inactive yeast: 2% Magnesium | 57166? |
| iWhich products: ◦ Green beans: 67% ◦ Nutritional inactive yeast: 22% ◦ Black pepper: 11% Fibers | 5887? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bacon: 74% ◦ Coconut cream: 15% ◦ Lard: 11% Palmitic acid (Saturated) | 888813588? |
| iWhich products: ◦ Bacon Linoleic acid (Omega-6) | 76108186100? |
| iWhich products: ◦ Bacon: 84% ◦ Lard: 16% Arachidonic acid (AA, Omega-6) | 267915853? |
| iWhich products: ◦ Bacon: 69% ◦ Coconut cream: 18% ◦ Lard: 13% Stearic acid (Saturated) | 17222922? |
| iWhich products: ◦ Coconut cream Myristic acid (Saturated) | 12152015? |
| iWhich products: ◦ Bacon: 57% ◦ Coconut cream: 21% ◦ Lard: 17% ◦ Nutritional inactive yeast: 6% Oleic acid (Omega-9) | 67107? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 714 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 150 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Bacon, Green beans, Lard, Coconut cream, Black pepper, Himalayan salt, Nutritional inactive yeast
Slice: 10 min, To boil: 20 min, Fry: 3 min
Keto, LCHF: Recipes, Rules, Description
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Cut the cooked bacon (8 strips) into large pieces and set them aside.
In a small skillet, bring water to a boil and add green beans (225 g). Cook for about 3 minutes, then remove the beans from the water and set aside.
Grind the pork cracklings (30 g) into a powder to add texture and flavor to your dish.
In a pot, heat the coconut cream (120 ml) and add salt (2 tsp), white pepper (1 tsp), and nutritional yeast (1-2 tbsp).
Cook the mixture until the cream reduces by half.
In a large skillet, place the chopped bacon and heat it over medium heat for 2 minutes.
Then add the cooked green beans to the bacon and sauté everything together for another 2-3 minutes.
After that, pour in the reduced coconut cream and gently mix.
Plate the finished dish and sprinkle with the pork crackling powder.
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