Ingredient | Qty, g | ||
---|---|---|---|
Bacon | |||
Green beans | |||
Lard | |||
Coconut cream | |||
Black pepper | |||
Himalayan salt | |||
Nutritional inactive yeast | |||
Product release: | 598 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
20 | ||
3 | ||
33 |
---|
Proteins | 14.8 |
Digestible proteins | 12.4 |
Fats | 25.6 |
Net carbohydrates | 2.6 |
Calories | 306 kcal |
Indexes | |
Glycemic index | 14.7 |
Glycemic load | 1.3 |
Insulin index, II | 10.3 |
Disease inflammatory index, DII | -0.01 |
Antioxidant, ORAC | 717 |
Weight loss | Detention | Set |
---|---|---|
31% | 23% | 19% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 888888136? |
Linoleic acid (Omega-6) | 77109100186? |
Arachidonic acid (AA, Omega-6) | 267953159? |
Stearic acid (Saturated) | 17222229? |
Myristic acid (Saturated) | 12151520? |
Oleic acid (Omega-9) | 67710? |
Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Cut the cooked bacon (8 strips) into large pieces and set them aside.
In a small skillet, bring water to a boil and add green beans (225 g). Cook for about 3 minutes, then remove the beans from the water and set aside.
Grind the pork cracklings (30 g) into a powder to add texture and flavor to your dish.
In a pot, heat the coconut cream (120 ml) and add salt (2 tsp), white pepper (1 tsp), and nutritional yeast (1-2 tbsp).
Cook the mixture until the cream reduces by half.
In a large skillet, place the chopped bacon and heat it over medium heat for 2 minutes.
Then add the cooked green beans to the bacon and sauté everything together for another 2-3 minutes.
After that, pour in the reduced coconut cream and gently mix.
Plate the finished dish and sprinkle with the pork crackling powder.
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