Name: Sunny Morning Pumpkin Casserole
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Pumpkin; Egg; Butter; Dill; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

465

Servings: 3 (1 serving ≈ 199 gram)

Digestion time: 3 hour

Complete protein: ✔

Grease a baking dish with part of the butter (30 g). Cut the pumpkin (400 g) into small slices, fry it in the remaining butter, and season with table salt (2 g).

Transfer the pumpkin to the dish and pour over the beaten eggs (150 g).

Bake at 180°C for 20–25 minutes, then sprinkle with dill (15 g) and serve hot.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	597
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Slice	5
	Fry	10
	Bake	20
	Whisk with a mixer	5

Proteins	4
Digestible proteins	3.2
Fats	6.6
Plaid	0.4
Net carbohydrates	4.3
Fructose	0.3
Calories	91 kcal
Indexes
Glycemic index	50.6
Glycemic load	0.7
Insulin index, II	59.3
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	388

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
A	364642802121
B7	1717144221
B2	1518143371
B5	1212101961
B4 (Choline)	1215142563
B6	101072141
C	911103321
B12	999881
E	7771611
B9	5531052
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	939366???
Iron	14641182
Lutein	14141424?4
Selenium	1414132782
Phosphorus	1212121684
Manganese	11141217115
Chlorine	11111113113
Potassium	811101276
Lectins	888168?
Sodium	7771473
Coenzyme Q10	6661821
Zinc	5751111
Quercetin	5571411

Nutrient	% of RDA
Cholesterol	101101101404?202
Oleic acid	23292641?32
Palmitic acid (Saturated)	17171726?33
Arachidonic acid (AA, Omega-6)	12362472?7
Stearic acid (Saturated)	10131317?26

Nutrient	% of RDA
Tryptophan	1521215282
Lysine	1115153184
Isoleucine	1115153184
Methionine	10131328107
Leucine	913132783
Selenocysteine	7761342
Tyrosine	710725134
Alanine	7141435??
Phenylalanine	7101021134
Threonine	7101021??
Valin	7101020?3

Sunny Morning Pumpkin Casserole

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