Warm Mushroom Salad with Poached Eggs

Eggs and mushrooms bring protein and savory depth, while arugula keeps the salad fresh and peppery. A warm soy-lemon dressing coats the mushrooms, and the soft yolk ties the plate together.
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Servings: 2 (1 serving ≈ 381 gram)
Digestion time: 4 hour
Complete protein: ✔
Champignons, Oyster mushrooms, Egg, Arugula, Hard cheese, Butter, Soy sauce (sugar-free), Lemon, Green onion, Sesame, Erythritol, Garlic, Chili pepper, Table salt, Black pepper
Fry: 3 min. Cooking: 1 min. Mix: 2 min. Slice: 4 min. Fry: 5 min. Heat on the stove: 2 min. To boil: 4 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Toast sesame (10 g) in a dry pan until fragrant. Grind them with the garlic (5 g) and chili pepper (1 g), then mix with sugar-free soy sauce (40 g), lemon juice (20 g), and erythritol (5 g).

Slice the champignons (200 g) and oyster mushrooms (200 g). Fry them in the butter (40 g) until golden, add the dressing, and warm it gently until it thickens slightly.

Poach the eggs (100 g; about 2 eggs) in barely boiling water until the whites are set and the yolks remain soft. Add table salt (1 g) and black pepper (0.3 g).

Divide the arugula (80 g) between plates, add the warm mushrooms and eggs, then finish with chopped green onion (10 g) and grated hard cheese (50 g).


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa