Name: Warm cabbage salad with apple cider vinegar
Cook time: 22 min
Total time: 22 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Napa cabbage; Onion; Carrot; Apple cider vinegar; Olive oil; Parsley; Dijon mustard; Table salt; Caraway; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

833

Digestion time: 3 hour

Chop the napa cabbage (400 g), slice the onion (80 g), carrot (50 g), and parsley (10 g). Heat olive oil (30 g) in a wide skillet, add the onion, and cook for 3-4 minutes until soft without browning.

Add the carrot, cabbage, Dijon mustard (5 g), cumin (1 g), table salt (2 g), and black pepper (0.5 g). Simmer for 8-10 minutes, stirring often: the cabbage should become softer but retain a slight crunch. Pour in apple cider vinegar (35 g), heat for 1 minute, remove from heat, and sprinkle with parsley. Serve warm.

Published: 05.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Napa cabbage	Napa cabbage	Ingredient quantity for Napa cabbage in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Caraway	Caraway	Ingredient quantity for Caraway in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	614
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

22
	Slice	10
	Braise	12

Proteins	1.2
Fats	5.1
Plaid	1.3
Net carbohydrates	2.4
Fructose	0
Calories	63 kcal
Indexes
Glycemic index	10.8
Glycemic load	1
Insulin index, II	15.6
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	1 560

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

Nutrient	% of RDA
K	4865651064812
C	2428258541
B6	141493061
B9	1212825125
A	912112166
E	6661211

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	9991092
Manganese	7981173
Iron	732541
Sodium	7771363
Potassium	687954
Quercetin	6691711

Warm cabbage salad with apple cider vinegar

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