Name: Almond Cake with Blackcurrant Jelly
Cook time: 3 h 11 min
Total time: 3 h 11 min
Yield: 1 dish
Ingredients: Cream cheese; Sour cream 30%; Blackcurrants; Almond flour; Egg; Cream 35%; Erythritol; Water; Cream 10%; Starch-free baking powder; NH pectin; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

408

Servings: 10 (1 serving ≈ 197 gram)

Digestion time: 4 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Whip the eggs with erythritol (100 g) and vanilla until pale and airy. Fold in sour cream, almond flour, and baking powder, spread in a pan, and bake at 175 °C for about 28 minutes. Main ingredient: Blackcurrants — 300 g.

For the jelly, heat blackcurrants with water and erythritol, blend, add pectin, and boil for 2 minutes. Cool until warm.

Whip cream cheese with cream and erythritol. Slice the sponge, assemble the cake by alternating cream and blackcurrant jelly, and chill for at least 2 hours.

(1)

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Published: 28.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Blackcurrants	Blackcurrants	Ingredient quantity for Blackcurrants in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Cream 35%	Cream 35%	Ingredient quantity for Cream 35% in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cream 10%	Cream 10%	Ingredient quantity for Cream 10% in ml
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: NH pectin	NH pectin	Ingredient quantity for NH pectin in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	1 969
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 11
	Whisk with a mixer	10
	Mix	5
	Bake in the oven	28
	Heat on the stove	5
	Blend with a blender	3
	Whisk with a mixer	8
	Slice	5
	To boil	5
	To boil	2
	Cool down	2

Proteins	6.8
Digestible proteins	5
Fats	25.1
Plaid	1.4
Net carbohydrates	4.9
Fructose	0.8
Calories	284 kcal
Indexes
Glycemic index	4.3
Glycemic load	0.5
Insulin index, II	19.3
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	2 161

Weight loss	Detention	Set
29%	21%	18%
972	1350	1620

Nutrient	% of RDA
C	31373311161
E	2525255441
B2	23272150101
A	1620183599
B12	13131211101
B5	101081651
B4 (Choline)	911111952
B7	8872111
B6	5531021
B1	5541031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Antioxidants	1351731573032481
Flavonoids	726055102?7
Phosphatidylcholine	383827???
Proanthocyanidins	24244747128
Phosphorus	20202029147
Copper	18181637115
Manganese	15191722157
Boron	13131327?4
Iron	12641072
Selenium	101091961
Magnesium	1013123375
Calcium	10101010108
Probiotics	88815?2
Zinc	71071622
Potassium	7981065
Iodine	7751251
Sodium	5551052
Fibers	5878?5

Nutrient	% of RDA
Palmitic acid (Saturated)	50505077?100
Cholesterol	383838154?77
Oleic acid (Omega-9)	17222031?24
Linoleic acid (Omega-6)	9131222?25
Alpha-linolenic acid (Omega-3)	576943

Nutrient	% of RDA
Tryptophan	1723235892
Lysine	14202041105
Isoleucine	1319193995
Leucine	11151532104
Arginine	8881962
Threonine	68817??
Methionine	6771564

Almond Cake with Blackcurrant Jelly

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