Ingredient | Qty, g | ||
---|---|---|---|
Bone broth | |||
Mushroom | |||
Cream | |||
Bulgarian pepper | |||
Onion | |||
Sun-dried tomatoes | |||
Garlic | |||
Olive oil | |||
Dried basil | |||
Oregano | |||
Thyme | |||
Bay leaf | |||
Black pepper | to taste | ||
Cooking salt | to taste | ||
Product release: | 1 222 | ||
Restore to default | |||
Add a dish to the menu |
15 | ||
5 | ||
7 | ||
5 | ||
15 | ||
5 | ||
52 |
---|
Proteins | 2.2 |
Fats | 7.3 |
Net carbohydrates | 4.3 |
Calories | 92 kcal |
Indexes | |
Glycemic index | 7.9 |
Glycemic load | 1 |
Insulin index, II | 18.1 |
Disease inflammatory index, DII | -0.31 |
Antioxidant, ORAC | 1 389 |
Weight loss | Detention | Set |
---|---|---|
9% | 7% | 6% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Iron | 10438? |
Selenium | 999175 |
Potassium | 79810? |
Phosphorus | 77710? |
Manganese | 5668? |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 25252539? |
Oleic acid (Omega-9) | 5658? |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
Heat vegetable oil in a pot (1 tbsp). Meanwhile, finely chop the onion (1 pc) and garlic (4 cloves).
Add the onion and garlic to the pot, and sauté them for about 5 minutes until translucent.
Then add sun-dried tomatoes (5-6 pcs), bell pepper (1 pc), chopped mushrooms (200 g), and all the herbs and spices:
- basil (1 tsp);
- oregano (1 tsp);
- thyme (1 tsp);
- smoked paprika (1 tbsp);
- bay leaf (1 pc);
- salt and black pepper to taste.
Continue to sauté the mixture for another 6-7 minutes until the vegetables are soft and fragrant.
After that, pour in the broth (500 ml) and bring the contents of the pot to a boil over medium heat.
Reduce the heat and simmer the soup for 15 minutes.
At the end, add cream (200 ml) and bring the soup to a boil.
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