Ingredients
Ingredient | Qty, g | ||
---|---|---|---|
Baking powder without starch | |||
Sea salt | |||
Ghee butter | |||
Egg | |||
Almond flour | |||
Psyllium | |||
Product release: | 108 | ||
Restore to default | |||
Add a dish to the menu |
Cooking time, minutes
5 | ||
5 | ||
15 | ||
25 |
---|
Macronutrients in 100 g
Proteins | 13.2 |
Digestible proteins | 9.9 |
Fats | 36.7 |
Net carbohydrates | 3.9 |
Calories | 421 kcal |
Indexes | |
Glycemic index | 5 |
Glycemic load | 0.2 |
Insulin index, II | 23.1 |
Disease inflammatory index, DII | -0.18 |
Antioxidant, ORAC | 1 623 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
43% | 31% | 26% |
972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
RDA per 100 g
Vitamins
Minerals
Lipids
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 8310494148? |
Palmitic acid (Saturated) | 50505077? |
Stearic acid (Saturated) | 34434357? |
Linoleic acid (Omega-6) | 24333157? |
Arachidonic acid (AA, Omega-6) | 195637111? |
Alpha-linolenic acid (Omega-3) | 69711? |
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Reviews
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Inventory: Oven
Difficulty: simple
513
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Baking powder without starch, Sea salt, Ghee butter, Egg, Almond flour, Psyllium
Cooking: 5 min, Mix: 5 min, Bake in the oven: 15 min
Keto, LCHF: Recipes, Rules, Description
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Preheat the oven to 180 °C.
Melt ghee (1 tbsp.).
In a separate bowl, whisk the egg (1 pc.) until smooth.
In another bowl, combine almond flour (3 tbsp.), psyllium (1 tsp.), baking powder (1⁄2 tsp.), and salt (1⁄4 tsp.).
Then add the whisked egg and melted ghee to the dry ingredients. Mix thoroughly until you get a uniform dough.
Transfer the dough to a mold and bake the bread in the preheated oven for about 15 minutes.
Let the bread cool.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Boosting Immunity |
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- Title ▶️
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- Ingredients ▶️
- Macronutrients in the Dish ▶️
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