Main Recipes available on keto and LCHF Baked goods Toast bread Toast bread Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gBaking powder without starch Sea salt Ghee butter Egg Almond flour Psyllium Product release:108 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking5Mix5Bake in the oven1525 Macronutrients in 100 gProteins13.2 Digestible proteins 9.9 Fats36.7 Net carbohydrates 3.9 Calories421 kcalIndexesGlycemic index 5Glycemic load 0.2Insulin index, II 23.1Disease inflammatory index, DII -0.18Antioxidant, ORAC 1 623Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet43%31%26%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 14 from 5% 23 from 20%⇧ 63 from 75%7%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA E63636313494 A5166601163131 B243504092181 B73535308841 B4 (Choline)24313053137 B1217171615141 B51717142881 B69962041 B191081851 B38971661 B97751473Minerals Nutrient% of RDA Copper44444091?13 Phosphorus36363650?13 Manganese34433952?16 Boron31313163?9 Chlorine28282834?7 Iron2712822?4 Selenium27272550154 Magnesium23302673?12 Sodium18181835?8 Fibers17262326?16 Zinc1521153433 Calcium12121212?10 Potassium9121113?6 Iodine8851361Lipids Nutrient% of RDA Oleic acid (Omega-9)8310494148?115 Palmitic acid (Saturated)50505077?100 Stearic acid (Saturated)34434357?86 Linoleic acid (Omega-6)24333157?67 Arachidonic acid (AA, Omega-6)195637111?11 Alpha-linolenic acid (Omega-3)69711?3 A Collection of Recipes to Improve Brain Function and Memory Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: OvenDifficulty: simple 513 Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Baking powder without starch, Sea salt, Ghee butter, Egg, Almond flour, Psyllium Cooking: 5 min, Mix: 5 min, Bake in the oven: 15 min Keto, LCHF: Recipes, Rules, Description $$$ Preheat the oven to 180 °C. Melt ghee (1 tbsp.). In a separate bowl, whisk the egg (1 pc.) until smooth. In another bowl, combine almond flour (3 tbsp.), psyllium (1 tsp.), baking powder (1⁄2 tsp.), and salt (1⁄4 tsp.). Then add the whisked egg and melted ghee to the dry ingredients. Mix thoroughly until you get a uniform dough. Transfer the dough to a mold and bake the bread in the preheated oven for about 15 minutes. Let the bread cool. Health benefitsFor intimate health (blood circulation)Boosting ImmunityMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Toast bread", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Toast bread": Leave your review about the recipe. "Toast bread", if you have cooked according to it:Add a reviewMore bread:More recipesAlmond low-carb breadCrispy coconut breadGrain crackersSesame breadWatch others baked goods:Almond flour breadCottage cheese bunsCrispy crackersWhite coconut breadWe recommend reading:All articlesHow to properly measure ketones in the body?Leg raises in a hang. Description and techniqueRussian twist. Description and technique of executionWhat foods can you eat on a keto diet?Section:Baked goodsShare: