A source of protein and healthy fats, this bread is low in carbohydrates and high in fiber thanks to psyllium. It has a nutty flavor and is perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Almond flour | |||
| Ghee butter | |||
| Psyllium ↺ | |||
| Baking powder without starch ↺ | |||
| Sea salt | |||
| Product release: | 108 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 15 | ||
25 | ||
|---|---|---|
| Proteins | 13.2 |
| Digestible proteins | 9.9 |
| Fats | 36.7 |
| Net carbohydrates | 3.9 |
| Calories | 421 kcal |
| Indexes | |
| Glycemic index | 5 |
| Glycemic load | 0.2 |
| Insulin index, II | 23.1 |
| Disease inflammatory index, DII | -0.18 |
| Antioxidant, ORAC | 1 623 |
| Weight loss | Detention | Set |
|---|---|---|
| 43% | 31% | 26% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Copper | 444440912713 |
| Phosphorus | 363636502513 |
| Manganese | 344339523416 |
| Boron | 31313163?9 |
| Chlorine | 28282834287 |
| Selenium | 27272550154 |
| Iron | 2712822154 |
| Magnesium | 233026731612 |
| Sodium | 18181835178 |
| Fibers | 17262326?16 |
| Zinc | 1521153433 |
| Calcium | 121212121210 |
| Coenzyme Q10 | 1111113231 |
| Potassium | 912111386 |
| Iodine | 8851361 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 236236236943?471 |
| Oleic acid (Omega-9) | 8310494148?115 |
| Palmitic acid (Saturated) | 50505077?100 |
| Stearic acid (Saturated) | 34434357?86 |
| Linoleic acid (Omega-6) | 24333157?67 |
| Arachidonic acid (AA, Omega-6) | 195637111?11 |
| Alpha-linolenic acid (Omega-3) | 6971153 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 4563631323216 |
| Isoleucine | 4461611273115 |
| Tryptophan | 395555137225 |
| Leucine | 3650501063312 |
| Arginine | 22222256196 |
| Methionine | 222929612215 |
| Threonine | 20272757?? |
| Tyrosine | 172417603010 |
| Phenylalanine | 15212144269 |
| Valin | 15212144?7 |
| Selenocysteine | 1313122373 |
| Alanine | 13262665?? |
| Cysteine | 8992496 |
| Histidine | 79919?5 |
| Serin | 5538?2 |
| Proline | 55512?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 180 °C.
Melt ghee (1 tbsp.).
In a separate bowl, whisk the egg (1 pc.) until smooth.
In another bowl, combine almond flour (3 tbsp.), psyllium (1 tsp.), baking powder (1⁄2 tsp.), and salt (1⁄4 tsp.).
Then add the whisked egg and melted ghee to the dry ingredients. Mix thoroughly until you get a uniform dough.
Transfer the dough to a mold and bake the bread in the preheated oven for about 15 minutes.
Let the bread cool.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
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