Toast bread
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Baking powder without starch | ||
| Sea salt | ||
| Ghee butter | ||
| Egg ? 1 pc ≈ 50 g 50 g ≈ 1 sheet | ||
| Almond flour | ||
| Psyllium | ||
| Product release: | 96 g | |
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Cooking time
| 5 min | ||
| 5 min | ||
| 15 min | ||
25 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 12.1 g |
| Fats | 34.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.3 g |
| Calories | 393 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.2 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 23.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.15 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 270 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 40% | 29% | 24% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (1) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Ghee butter: 92% ◦ Egg: 8% A | 587413068? |
| iWhich products: ◦ Almond flour: 87% ◦ Egg: 7% ◦ Ghee butter: 6% E | 494910549? |
| iWhich products: ◦ Almond flour: 51% ◦ Egg: 49% B2 | 38458336? |
| iWhich products: ◦ Egg: 91% ◦ Almond flour: 9% B7 | 38389533? |
| iWhich products: ◦ Egg: 91% ◦ Almond flour: 9% B4 (Choline) | 26345732? |
| iWhich products: ◦ Egg B12 | 20201718? |
| iWhich products: ◦ Egg: 87% ◦ Almond flour: 13% B5 | 18183015? |
| iWhich products: ◦ Egg: 75% ◦ Almond flour: 25% B6 | 99206? |
| iWhich products: ◦ Egg: 50% ◦ Almond flour: 50% B1 | 89167? |
| iWhich products: ◦ Almond flour: 51% ◦ Egg: 49% B9 | 66124? |
| iWhich products: ◦ Almond flour: 96% ◦ Egg: 4% B3 | 67125? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour: 93% ◦ Egg: 7% Copper | 34347031? |
| iWhich products: ◦ Almond flour: 54% ◦ Egg: 46% Phosphorus | 32324532? |
| iWhich products: ◦ Egg: 96% ◦ Almond flour: 4% Selenium | 3030552817 |
| iWhich products: ◦ Almond flour: 98% ◦ Egg: 2% Manganese | 25333929? |
| iWhich products: ◦ Almond flour: 53% ◦ Egg: 47% Iron | 2411197? |
| iWhich products: ◦ Almond flour Boron | 24244724? |
| iWhich products: ◦ Sea salt: 84% ◦ Egg: 16% Sodium | 20203920? |
| iWhich products: ◦ Almond flour: 93% ◦ Egg: 7% Magnesium | 17235620? |
| iWhich products: ◦ Almond flour: 55% ◦ Egg: 45% Zinc | 141930143 |
| iWhich products: ◦ Almond flour: 51% ◦ Psyllium: 49% Fibers | 13202018? |
| iWhich products: ◦ Almond flour: 69% ◦ Egg: 30% Calcium | 10101010? |
| iWhich products: ◦ Egg Iodine | 991466 |
| iWhich products: ◦ Almond flour: 72% ◦ Egg: 28% Potassium | 810119? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 55% ◦ Ghee butter: 27% ◦ Almond flour: 18% Oleic acid (Omega-9) | 8510715397? |
| iWhich products: ◦ Ghee butter: 86% ◦ Egg: 14% Palmitic acid (Saturated) | 56568756? |
| iWhich products: ◦ Ghee butter Stearic acid (Saturated) | 39486548? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 216212542? |
| iWhich products: ◦ Almond flour Linoleic acid (Omega-6) | 18254323? |
| iWhich products: ◦ Almond flour: 56% ◦ Egg: 44% Alpha-linolenic acid (Omega-3) | 68106? |
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Inventory: Oven
Difficulty: simple
Max. per day ≈ 465 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Baking powder without starch, Sea salt, Ghee butter, Egg, Almond flour, Psyllium
Cooking: 5 min, Mix the ingredients: 5 min, Bake in the oven: 15 min
Keto, LCHF: Recipes, Rules, Description
$$$
Preheat the oven to 180 °C.
Melt ghee (1 tbsp.).
In a separate bowl, whisk the egg (1 pc.) until smooth.
In another bowl, combine almond flour (3 tbsp.), psyllium (1 tsp.), baking powder (1⁄2 tsp.), and salt (1⁄4 tsp.).
Then add the whisked egg and melted ghee to the dry ingredients. Mix thoroughly until you get a uniform dough.
Transfer the dough to a mold and bake the bread in the preheated oven for about 15 minutes.
Let the bread cool.
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