Main Recipes available on keto and LCHF From Meat and Chicken Patties Turkey patties with pumpkin

Turkey patties with pumpkin

 
Turkey provides complete protein and pumpkin makes these patties tender and juicy, while green onion and garlic add aroma. Covered frying helps keep the texture soft.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Turkey
Pumpkin
Green onion
Ghee
Garlic
Table saltto taste
Black pepperto taste
 
 Product release:890 
Add a dish to the menu
Cooking time, minutes
5
5
20
30 
Macronutrients in 100 g
Proteins17.4 
Digestible proteins 17 
Fats9.6 
Plaid0.4 
Net carbohydrates 2.2 
Fructose 0.1 
Calories168 kcal
Indexes
Glycemic index 18.5
Glycemic load 0.4
Insulin index, II 33.5
Disease inflammatory index, DII -0.31
Antioxidant, ORAC 712
Calories per dayGenderGrowth
Weight lossDetentionSet
17%12%10%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
9 from 5%⇩ 59 from 20%⇧ 32 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B3118
B681
A51
B246
B533
B4 (Choline)35
B1223
K20
B19
Minerals
Nutrient% of RDA
Fructose?
Selenium31
Phosphorus20
Zinc19
Iron5
Potassium9
Copper6
Magnesium7
Lutein5
Lipids
Nutrient% of RDA
Cholesterol116
Palmitic acid (Saturated)28
Stearic acid (Saturated)28
Oleic acid (Omega-9)22
Lauric acid6
Amino acids
Nutrient% of RDA
Threonine75
Tryptophan70
Histidine56
Valin48
Taurine34
Leucine42
Alanine56
Methionine37
Lysine37
Phenylalanine36
Aspartic acid22
Tyrosine22
Cysteine14
Arginine11
Serin6
Glycine6
Turkey patties with pumpkinSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
909
Servings: 4 (1 serving ≈ 223 gram)
Digestion time: 3 hour
Complete protein: ✔
Turkey, Pumpkin, Green onion, Ghee, Garlic, Table salt, Black pepper
Slice: 5 min. Mix: 5 min. Fry: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Grate pumpkin (200 g), then chop green onion (100 g) and garlic (10 g).

Mix turkey (500 g), pumpkin (200 g), green onion (100 g), garlic (10 g), table salt (to taste), and black pepper (to taste).

Shape patties and fry them in ghee (80 g), covered, over low heat until fully cooked.

Published: 15.09.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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