Stewed Beef with White Cabbage
It provides dense protein and keeps you full, while the cabbage adds volume without a heavy side dish or extra starch. The flavor comes out comforting, savory, and lightly sweet from the onion and softened cabbage, so this recipe works well for a simple but satisfying keto lunch.
Cut the beef (220 g) into thin strips across the grain so it cooks faster and stays more tender. Shred the white cabbage (200 g) finely and slice the onion (50 g) into half-rings.
Heat the ghee (14 g) in a deep skillet or saute pan, add the beef in one layer, and sear it for 3 to 4 minutes, stirring from time to time, until lightly browned. Add the onion and cook for about 2 more minutes until it softens. Then add the paprika (1 g), dried garlic (1 g), table salt (2 g), and black pepper (0.5 g), stir quickly, and warm the spices for 15 to 20 seconds.
Add the cabbage, bay leaf (0.2 g), and water (90 g), cover right away, and stew over medium to medium-low heat for 12 to 15 minutes, stirring occasionally. At the end stir in the butter (10 g), let the dish rest under the lid for 2 to 3 minutes, and serve hot.
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