Name: Veal Liver and Spinach Casserole
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Ingredients: Veal liver; Spinach; Olive oil; Butter; Balsamic vinegar; Parsley; Cilantro; Black pepper; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 428 gram

Servings: 6 (1 serving ≈ 194 gram)

Digestion time: 3 hour

Rinse the spinach (450 g), dry it, and season with table salt (to taste).

Melt the butter (60 g), stew the spinach over low heat for 2–3 minutes, and transfer it to a baking dish.

Cut the veal liver (500 g) into pieces about 2 cm thick, season with black pepper (to taste), and fry in olive oil (90 g) for 1–2 minutes on each side.

Drizzle the liver with balsamic vinegar (60 g), combine it with the spinach, and bake for 30–40 minutes until done.

Before serving, sprinkle the casserole with parsley (2 g) and cilantro (2 g).

Published: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Veal liver	Veal liver	Ingredient quantity for Veal liver in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Balsamic vinegar	Balsamic vinegar	Ingredient quantity for Balsamic vinegar in ml
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 164
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 30
	Braise	3
	Slice	5
	Fry	2
	Mix	5
	Bake	40
	Mix	30
	Heat on the stove	5

Proteins	1.2
Fats	12.1
Plaid	0.9
Net carbohydrates	1.4
Fructose	0
Calories	119 kcal
Indexes
Glycemic index	7.4
Glycemic load	0.3
Insulin index, II	6.6
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	625

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
U	????61
K	15821121134615838
A	243128541515
B9	19191338198
E	1313132921
C	1215134521
B6	6641331
B2	6751331

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Fructose	??????
Chlorophyll	454545136?45
Lutein	44444473?11
Alpha-lipoic acid	39393979391
Manganese	15191723157
Iron	14641182
Betaine	1212124631
GABA	8883983
Magnesium	71092454
Potassium	7981064
Zeaxanthin	6662661
Quercetin	5581611

Nutrient	% of RDA
Cholesterol	555555221?111
Oleic acid (Omega-9)	19242134?26
Palmitic acid (Saturated)	18181828?36
Stearic acid (Saturated)	11131318?26

Veal Liver and Spinach Casserole

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