Chicken Yakitori Skewers
Chicken provides complete protein, while the aroma of olives deepens the savory flavor. The preparation keeps the texture tender and the aroma pronounced.
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Servings: 4 (1 serving ≈ 398 gram)
Digestion time: 2 hour
Complete protein: ✔
Cut boneless skinless chicken thigh (900 g) into 3 cm pieces and green onion (200 g) into 5 cm pieces. Soak the skewers in water for 20 minutes.
For the tare, combine sake (120 g), mirin sauce (90 g), coconut aminos (240 g), and erythritol (15 g). Bring to a gentle simmer and cook for 3 minutes.
Thread the chicken and green onion onto skewers. Brush the chicken with olive oil (20 g) and grill for 8–10 minutes, turning often, until fully cooked. Brush with the tare several times and serve hot with table salt (6 g).
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