Savory Loaf Cake with Pork Tenderloin and Brussels Sprouts

Pork tenderloin and eggs provide a substantial protein base, while Brussels sprouts add fiber and folate. Baking the ingredients in a cheese-enriched batter creates a filling savory loaf without regular flour.
Read
Video on the topic
Reviews
Notes
Inventory: Blender, Oven
833
Servings: 6 (1 serving ≈ 195 gram)
Digestion time: 4 hour
Complete protein: ✔
Brussels sprouts, Egg, Pork tenderloin, Bacon, Almond flour, 30% sour cream, Hard cheese, Table salt, Starch-free baking powder, Black pepper
Fry: 10 min. Mix: 5 min. Bake in the oven: 40 min. Whisk with a mixer: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Season the pork tenderloin (220 g) with salt (4 g) and black pepper (1 g). Arrange the bacon (180 g) on plastic wrap, place the meat on top, roll it tightly, and sear it on all sides in a dry pan for about 10 minutes.

Beat the eggs (250 g) with sour cream (70 g) and hard cheese (60 g) using a mixer. Add almond flour (80 g), starch-free baking powder (2 g), the remaining salt, and mix into a smooth pourable batter.

Line a loaf pan with parchment. Add some Brussels sprouts (300 g), place the meat in the center, and arrange the remaining sprouts around it. Pour in the batter and bake at 170 degrees C for about 40 minutes.

(4)
  • :
  • :
  • :
  • :

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Savory Loaf Cake with Pork Tenderloin and Brussels Sprouts", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More cupcakes:More recipes
Carrot poppy seed almond cake
Keto recipes: Carrot poppy seed almond cakeOvenSimple1 / 4
Cherry Chocolate Almond Loaf Cake
Keto recipes: Cherry Chocolate Almond Loaf CakeOvenBlenderSimple1 / 4
Chocolate coconut cupcakes
Keto recipes: Chocolate coconut cupcakesOvenSimple1 / 4
Orange Almond Loaf Cake
Keto recipes: Orange Almond Loaf CakeBlenderOvenSimple1 / 4
More casseroles:More recipes
Cod and Cauliflower Casserole
Keto recipes: Cod and Cauliflower CasseroleBlenderMedium1 / 4
Turkey and Broccoli Casserole with Sour Cream
Keto recipes: Turkey and Broccoli Casserole with Sour CreamOvenSimple1 / 4
Turkey casserole with greek yogurt
Keto recipes: Turkey casserole with greek yogurtMedium1 / 4
Zucchini and Pumpkin Casserole
Keto recipes: Zucchini and Pumpkin CasseroleMixerOvenVery simpleWarm1 / 4
More cakes:More recipes
Lemon Courgette Cake
Keto recipes: Lemon Courgette CakeBlenderSimple1 / 4
Lemon and Orange Cake
Keto recipes: Lemon and Orange CakeMixerSimple1 / 4
Raspberry Pavlova Cakes
Keto recipes: Raspberry Pavlova CakesMixerOvenSimple1 / 4
Spiced Cake
Keto recipes: Spiced CakeBlenderMixerOvenMedium1 / 4
Watch others from meat and chicken:
Beef Zrazy with Mushroom Filling
Keto recipes: Beef Zrazy with Mushroom FillingMixerOvenSimple1 / 4
Chicken Zucchini Lasagna
Keto recipes: Chicken Zucchini LasagnaOvenMedium1 / 4
Pork Roast with Mushrooms
Keto recipes: Pork Roast with MushroomsOvenMixerSimple1 / 4
Pork Stewed with Sauerkraut
Keto recipes: Pork Stewed with SauerkrautMixerOvenSimple1 / 4
More marinades for meat:
European marinade for grilled chicken
Vegan dishesKeto recipes: European marinade for grilled chickenSimple1 / 4
Marinade for pork tenderloin
Vegan dishesKeto recipes: Marinade for pork tenderloinSimple1 / 4
Meat marinade
Vegan dishesKeto recipes: Meat marinadeVery simple1 / 4
Soy sauce and teriyaki marinade for pork ribs
Vegan dishesKeto recipes: Soy sauce and teriyaki marinade for pork ribsVery simple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa