Ingredient | Qty, g | ||
---|---|---|---|
Carrot | |||
Colored cauliflower | |||
Broccoli | |||
Chicken breast (fillet) | |||
Olive oil | |||
Ginger | |||
Cranberry | |||
Ginger | |||
Parsley | |||
Garlic powder | |||
Fresh thyme (thymus) | |||
Cinnamon | |||
Cooking salt | to taste | ||
Black pepper | to taste | ||
Product release: | 273 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
15 | ||
10 | ||
40 |
---|
Proteins | 7.1 |
Digestible proteins | 5.7 |
Fats | 11.9 |
Net carbohydrates | 4.4 |
Calories | 157 kcal |
Indexes | |
Glycemic index | 13.7 |
Glycemic load | 1.2 |
Insulin index, II | 20.5 |
Disease inflammatory index, DII | -0.34 |
Antioxidant, ORAC | 2 848 |
Weight loss | Detention | Set |
---|---|---|
16% | 12% | 10% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Phosphorus | 11111115?4 |
Prebiotics | 11111122?11 |
Iron | 10538?2 |
Chlorophyll | 99927?9 |
Potassium | 810912?5 |
Selenium | 8871441 |
Manganese | 79811?3 |
Flavonoids | 6548?1 |
Magnesium | 56515?2 |
Fibers | 5878?5 |
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 27343149?38 |
Palmitic acid (Saturated) | 77711?14 |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
Marinating Vegetables
First, slice the carrot (50 g) into thin rounds crosswise. Cut the zucchini (50 g) into slightly larger pieces, and divide the broccoli (50 g) into medium-sized florets.
Then prepare the marinade by mixing:
- thyme (1 sprig);
- olive oil (1 tbsp);
- dried garlic (½ tsp);
- grated ginger (15 g);
- chopped parsley (2-3 sprigs);
- salt and black pepper (to taste).
Marinate the vegetables in this mixture, leaving them for 10-15 minutes.
Marinating Chicken Breast
Meanwhile, cut the chicken breast (50 g) into thin chunks and marinate in a mixture of salt, pepper, cinnamon (a pinch), crushed lingonberries (1 tbsp), and olive oil (1 tbsp).
Let it marinate for 15 minutes.
Cooking
Place the vegetables and chicken breast on a baking sheet lined with parchment paper.
Preheat the oven to 180 degrees and put the baking sheet with vegetables and chicken breast in the oven.
Bake for 7-10 minutes.
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