Broccoli and salmon egg casserole
Combines complete protein from egg and salmon with broccoli fiber and a small amount of green peas. The flavor is mild, savory, and satisfying, making it convenient for a quick hot meal.
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Kitchen: Mediterranean
690
Digestion time: 3 hour
Complete protein: ✔
Heat olive oil (15 g) in a skillet. Add broccoli (200 g) and fry for about 5 minutes until slightly softened.
Add green peas (150 g) and cook for another 3-4 minutes. Flake the salmon (125 g).
Whisk eggs (300 g) with salt and black pepper. Add salmon and the egg mixture to the vegetables, spread evenly, and cook covered over moderate heat until the egg is fully set in the center.
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