Microbiome

The microbiome is the collection of all microorganisms that inhabit our body.

The microbiome plays an important role in digestion, the immune system, and metabolism.

It affects the body’s ability to absorb nutrients from food.

When following a keto diet, it is important to maintain a healthy microbiome to ensure optimal digestion and absorption of fats and proteins.

Prebiotics and probiotics can be useful for maintaining a healthy microbiome.

Foods Rich in Probiotics and Prebiotics

Foods rich in probiotics typically include fermented foods.

On a keto diet, you can consume the following probiotic-rich foods:

• Kefir
• Plain unsweetened yogurt
• Sauerkraut (without added sugar)
• Pickles (without added sugar)
• Kimchi (Korean dish made of fermented vegetables, check carbohydrate content)

As for prebiotics, they are found in fiber-rich foods that are not digested in the gastrointestinal tract and serve as nourishment for beneficial gut bacteria.

On a keto diet, you can find prebiotics in the following foods:

• Garlic
• Onion
• Asparagus
• Celery stalks
• Leafy green vegetables like spinach and kale
• Avocado