Cheese is one of the oldest food products that has rightfully won the love of millions of gourmets around the world.
Thanks to its high content of calcium, proteins, and fatty acids, cheese is not only delicious but also a nutritious product.
Cheese is a valuable source of protein, calcium, phosphorus, B-group vitamins, and many other beneficial substances.
The rich profile of fatty acids in cheese, including saturated and monounsaturated fats, makes it beneficial for maintaining bone health and cardiovascular system.
Cheeses come in different types:
- Hard cheeses: high in calcium, high in protein, high in calories, high in saturated fats
- Soft cheeses: low in calories, rich in water, low in carbohydrates
- Cheeses with probiotics: promote gut health
- Blue cheeses: contain beneficial mold cultures
Nutritional Value
Cheese is an important component of the ketogenic diet due to its high fat and protein content with low carb levels. This makes cheese helpful in achieving and maintaining ketosis, a key aspect of the keto diet.
Various types of cheese have different nutritional values, but most hard and semi-hard cheeses contain around 1g of carbs per serving.
Glycemic index and glycemic load can vary depending on the type of cheese. For example, hard cheeses typically have a lower glycemic index compared to soft ones.
