Desserts and sweets p. 2
Recipes found: 145

Desserts and sweets
A source of fiber and vitamins from apples, low-calorie and sugar-free thanks to erythritol, has a light texture and sweet taste, making it perfect for desserts on a keto diet.
Blender, Oven, Coffee grinder
medium
8 servings
Apples | 4 pcs. | |
Protein part | ||
Erythritol | 2.7 tbsp | |
Albumin | 2.5 tsp. | |
Syrup | ||
Erythritol | 9.3 tbsp | |
Water | 5.3 tbsp | |
Isomalt | 2.7 tbsp | |
Agar-agar | 2.7 tsp. | |
998 |
Cooking | 5 |
Bake in the oven | 30 |
Cooking | 5 |
Mix | 5 |
Boil | 5 |
To simmer | 1 |
Blend with a blender | 5 |
Cooking | 15 |
1 11 |
---|

Desserts and sweetsPuddings and jelly
A source of saturated fats and antioxidants, this dessert supports heart health and blood sugar levels. Its rich chocolate flavor satisfies sweet cravings while remaining low in carbohydrates.
Microwave, Mixer
simple
6 servings
Cream | 500 | |
85% chocolate | 350 | |
Water | 2 tbsp | |
Erythritol | 1.3 tbsp | |
Gelatin ↺ | 1.3 tbsp | |
912 |
15 | |
Bake in the microwave | 5 |
Mix | 5 |
Whisk with a mixer | 5 |
Mix | 5 |
Chill in the refrigerator | 1 |
35 - 1 35 |
---|

Desserts and sweetsFrom berriesRefrigerated
A source of protein and calcium from cottage cheese, antioxidants and vitamins from black currants, low-calorie and sweet thanks to stevia, is perfect for a dessert without extra carbohydrates.
Blender
simple
6 servings
Cottage cheese 9% fat | 200 | |
Milk | 230 | |
Black currant | 100 | |
Gelatin ↺ | 1.1 tbsp | |
Stevia | 2.3 tbsp | |
575 |
Blend with a blender | 5 |
Boil | 5 |
15 | |
Heat on the stove | 5 |
Mix | 5 |
Chill in the refrigerator | 8 |
35 - 8 35 |
---|

Desserts and sweetsIce creamRefrigerated
The source of vitamin C and antioxidants, this lemon ice cream supports the immune system and improves digestion. The refreshing taste of lemon makes it the perfect dessert for hot days.
Blender
simple
4 servings
Lemon | 1.2 pcs. | |
Lemon cream | 300 | |
450 |
Slice | 10 |
Blend with a blender | 5 |
Cooking | 5 |
Freeze | 8 |
8 20 |
---|

Desserts and sweets
A source of healthy fats and protein, these muffins contain almond flour and butter, which help maintain energy and satiety. Lemon adds freshness and antioxidant properties, while erythritol makes them low-calorie and sweet without sugar.
Oven, Mixer
simple
4 servings
Egg | 3 pcs. | |
Almond flour | 7.1 tbsp | |
Butter | 3.3 tbsp | |
Erythritol | 2.7 tbsp | |
Lemon | 1/8 pcs. | |
Coconut flakes or flour | 1.1 tbsp | |
Lemon zest | 1.7 tbsp | |
Baking powder without starch ↺ | 1 tsp. | |
Pectin ↺ | 1/3 tsp. | |
Himalayan salt | 1/8 tsp. | |
370.3 |
Combine the dry ingredients | 5 |
Whisk with a mixer | 10 |
Knead the dough | 5 |
Bake in the oven | 40 |
1 | |
1 - 2 |
---|

Desserts and sweetsRefrigerated
A source of fiber and vitamins, this roll is rich in healthy fats and antioxidants, which helps improve metabolism. Its sweet-spicy flavor makes it an ideal dessert for a keto diet.
Oven, Mixer
simple
4 servings
Egg | 5 pcs. | |
Butter | 2.7 tbsp | |
Carrot | 1/3 pcs. | |
Almond flour | 3.3 tbsp | |
Erythritol | 2.7 tbsp | |
Orange zest | 1.7 tbsp | |
Lemon | 1/8 pcs. | |
Baking powder without starch ↺ | 1/2 tsp. | |
Cooking salt | 1/8 tsp. | |
Cinnamon | 1/8 tsp. | |
Xanthan gum ↺ | 1/8 tsp. | |
428.6 |
Whisk with a mixer | 10 |
Mix | 5 |
Knead the dough | 5 |
Bake in the oven | 20 |
2 | |
Cooking | 10 |
Chill in the refrigerator | 3 |
2 50 - 5 50 |
---|

Desserts and sweets
A source of protein and healthy fats, these muffins provide antioxidants from cocoa and cherry, as well as a low glycemic index from erythritol. The delicate chocolate flavor with fruity notes makes them perfect for a guilt-free dessert.
Mixer
simple
4 servings
Egg | 6 pcs. | |
Almond flour | 5.4 tbsp | |
Butter | 3.3 tbsp | |
Erythritol | 3.3 tbsp | |
Cocoa powder | 2.7 tbsp | |
Coconut flakes or flour | 1.1 tbsp | |
Lemon | 1/8 pcs. | |
Baking powder without starch ↺ | 1/2 tsp. | |
Vanilla | 1/4 tsp. | |
Himalayan salt | 1/8 tsp. | |
503 |
Whisk with a mixer | 10 |
Mix | 5 |
Whisk with a mixer | 5 |
Knead the dough | 10 |
Bake | 25 |
15 | |
55 - 1 10 |
---|

Desserts and sweetsRefrigerated
A source of protein and healthy fats, this dish has a low glycemic index thanks to erythritol and peaches, making it ideal for maintaining blood sugar levels. The delicate taste of cream and fruits combined with chocolate creates a harmonious and refreshing treat.
Mixer
medium
4 servings
Preparation of the filling | ||
Peaches | 1/2 pcs. | |
Water | 2.4 tsp. | |
Erythritol | 1 tsp. | |
Lemon | 1/8 pcs. | |
Gelatin ↺ | 2/3 tsp. | |
Preparation of mousse | ||
Cream cheese | 130 | |
Cream | 5.7 tbsp | |
Egg white | 2.1 pcs. | |
Erythritol | 3.7 tbsp | |
85% chocolate | 3.3 tbsp | |
Gelatin ↺ | 2.3 tsp. | |
492 |
40 | |
Mix | 3 |
Heat on the stove | 1 |
Cooking | 5 |
Freeze | 5 |
40 | |
Heat on the stove | 5 |
Mix | 10 |
15 | |
Whisk with a mixer | 7 |
Mix | 5 |
Cooking | 10 |
Freeze | 12 |
Cooking | 10 |
Chill in the refrigerator | 4 |
19 31 - 23 31 |
---|

Desserts and sweetsSnacks
A source of magnesium and zinc, pumpkin seeds support heart health and the immune system. Caramelization with allulose adds sweetness and a crunchy texture, making the snack tasty and healthy.
simple
4 servings
Pumpkin seeds | 100 | |
Allulose | 4.2 tbsp | |
Water | 2 tbsp | |
Cooking salt | 1/8 tsp. | |
Black pepper | 1/8 tsp. | |
181.3 |
Heat on the stove | 5 |
Mix | 5 |
10 | |
10 - 20 |
---|

Desserts and sweetsFrom berriesRefrigerated
A source of antioxidants and vitamins, this sorbet has a refreshing taste of raspberry and mint. Ideal for quenching thirst and maintaining hydration, it is low in calories and suitable for a keto diet.
Blender, Mixer
simple
Cooking | 5 |
Boil | 5 |
Mix | 5 |
Blend with a blender | 5 |
15 | |
Whisk with a mixer | 5 |
Freeze | 1 |
Mix | 5 |
Freeze | 2 |
Mix | 5 |
Freeze | 2 |
Chill in the refrigerator | 15 |
6 5 |
---|

Desserts and sweetsFrom berriesIce creamRefrigerated
A source of vitamins C and K, antioxidants, and fiber, this sorbet has a refreshing taste and a low glycemic index, making it an ideal dessert for maintaining health.
Blender, Mixer
simple
4 servings
Black currant | 250 | |
Water | 150 | |
Allulose | 5 tbsp | |
Inulin ↺ | 1.25 tbsp | |
Pectin ↺ | 2 tsp. | |
Cooking salt | to taste | |
481 |
Boil | 10 |
Blend with a blender | 5 |
30 | |
Whisk with a mixer | 3 |
Freeze | 1 |
Mix | 5 |
Freeze | 2 |
Mix | 5 |
Freeze | 2 |
Chill in the refrigerator | 5 |
5 58 - 6 3 |
---|

Desserts and sweetsIce creamRefrigerated
A source of healthy fats and fiber, this ice cream supports heart and digestive health. The sweet and rich flavor of coconut and almond makes it the perfect dessert for a keto diet.
Mixer
simple
6 servings
Coconut cream | 300 | |
Almond milk (unsweetened) | 200 | |
Allulose | 5 tbsp | |
Almond paste | 2.2 tbsp | |
Inulin ↺ | 1.7 tbsp | |
Agar-agar | 2/3 tsp. | |
Cooking salt | 1/8 tsp. | |
623 |
15 | |
Boil | 5 |
Mix | 5 |
Chill in the refrigerator | 30 |
Whisk with a mixer | 5 |
Freeze | 1 |
Mix | 5 |
Freeze | 2 |
Freeze | 1 |
5 5 |
---|

Desserts and sweetsFrom berriesIce creamRefrigerated
A source of saturated fats and fiber, this dessert supports gut health thanks to inulin and has a low glycemic index due to allulose. The berry flavor of black currant adds a refreshing touch, making it an ideal treat for a keto diet.
Blender, Mixer
simple
6 servings
Cream | 300 | |
Milk | 6.7 tbsp | |
Allulose | 5 tbsp | |
Inulin ↺ | 1.25 tbsp | |
Agar-agar | 1/3 tsp. | |
Cooking salt | 1/8 tsp. | |
For berry filling | ||
Black currant | 200 | |
Agar-agar | 1/4 tsp. | |
678 |
15 | |
Boil | 5 |
15 | |
Boil | 5 |
Blend with a blender | 5 |
Mix | 5 |
30 | |
Whisk with a mixer | 5 |
Freeze | 1 |
Mix | 5 |
Freeze | 3 |
Mix | 5 |
Freeze | 2 |
7 35 |
---|

Desserts and sweetsIce creamRefrigerated
A source of saturated fats and protein, this dessert has a creamy texture and sweet taste, making it an excellent option for low-carb diets. Inulin adds prebiotics, supporting gut health.
Mixer
medium
6 servings
15 | |
Boil | 2 |
Whisk with a mixer | 5 |
To simmer | 5 |
15 | |
Whisk with a mixer | 5 |
Freeze | 1 |
Mix | 5 |
Freeze | 2 |
Mix | 5 |
Freeze | 2 |
5 57 |
---|

Desserts and sweetsChocolate
A source of antioxidants and healthy fats, this dessert supports heart health and blood sugar levels. The delicate taste of chocolate with a hint of sweetness perfectly satisfies sweet cravings.
Blender, Probe Thermometer
simple
4 servings
Grated cocoa | 100 | |
Cocoa butter | 100 | |
Coconut milk (unsweetened) | 6.7 tbsp | |
Erythritol | 4 tbsp | |
360 |
Slice | 10 |
Water bath | 10 |
Mix | 10 |
Blend with a blender | 2 |
Mix | 5 |
Water bath | 2 |
Chill in the refrigerator | 40 |
39 - 1 19 |
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