Desserts and sweets, recipes available on keto and LCHF, macronutrients and index values

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Kitchen:
Any	Italian
Mediterranean	American
Russian	Chinese
Indian	Thai
Caucasian	Korean
Vietnamese	Spanish
Lebanese	Greek
Uzbek	Japanese
Georgian	French
Other	Turkish
Hungarian	Mexican
British	Argentinian
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Dishes:
Any	Fat bombs
Ice cream	Candies
From berries	Chocolate
Puddings and jelly	Vegan dishes
Cookie


Sous-vide
In the microwave
Braising
Cooking
Fry
Bake


Sous-vide
In the microwave
Braising
Cooking
Fry
Bake


Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon


Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 126

Desserts and sweetsFrom berries

Other

Mixer

simple

2 servings

Erythritol	6.7 tbsp
Red currant	80
Egg white	1/2 pcs.
Water	1 tbsp
Agar-agar	2.7 tsp.
Citric acid ↺	1/8 tsp.
	220.5

25 - 1 25
Mix	5
Whisk with a mixer	5
To boil	5
Whisk with a mixer	5
Cooking	5
	1

Desserts and sweetsFrom berries

Blackcurrant soufflé

Other

simple

4 servings

Coconut cream	355
Red currant	150
Water	4.4 tbsp
Erythritol	2 tbsp
Gelatin ↺	1.2 tbsp
	612

32 - 1 2
	20
Whisk with a mixer	5
Heat on the stove	2
Mix	5
Chill in the refrigerator	30

Desserts and sweets

Nut dessert “Baklava”

Turkish

Oven

simple

Польза для здоровья: for intimate health (blood circulation), metabolism boost, enhancing brain function and memory

6 servings

Almond flour	220
Egg white	4.6 pcs.
Walnuts	50
Erythritol	2 tbsp
Xanthan gum ↺	1/8 tsp.
	450.2

3 15 - 3 25
Combine the dry ingredients	5
Mix	5
Blend with a blender	10
Whisk with a mixer	10
Bake	45
Chill in the refrigerator	2
Slice	10

Desserts and sweetsCandies

Potato cake

Russian

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory

6 servings

Shortbread cookies (for the layers)	240
Cocoa powder	230
Milk	4.7 tbsp
	540

30
Cooking	5
Mix	5
Boil	5
Cooking	10
Slice	5

Desserts and sweets

Chocolate sausage pastry

Other

simple

Польза для здоровья: boosting immunity, metabolism boost, enhancing brain function and memory

5 servings

85% chocolate	300
Shortbread cookies (for the layers)	120
Walnuts	50
Milk	2 tsp.
	480

4 25
Slice	10
Boil	5
Mix	5
Cooking	5
Chill in the refrigerator	4

Desserts and sweetsCookie

Shortbread cookies (for the layers)

Mediterranean

Oven

simple

4 servings

Water	200
Egg	1 pcs.
Almond flour	3.3 tbsp
Casein	3.3 tbsp
Butter	2 tbsp
Stevia	1.7 tbsp
Coconut flakes or flour	1.7 tbsp
Lemon	1/8 pcs.
Agar-agar	1 tsp.
Xanthan gum ↺	3/4 tsp.
Cooking salt	1/8 tsp.
Vanilla	1/4 tsp.
	416

40
Combine the dry ingredients	5
Mix	5
Knead the dough	5
Cooking	5
Bake in the oven	20

Desserts and sweets

Donuts or vanilla lemon cupcakes

Other

Oven

simple

Польза для здоровья: for intimate health (blood circulation), metabolism boost

2 servings

Almond flour	3.3 tbsp
Butter	2 tbsp
Egg	1/2 pcs.
Erythritol	1.7 tbsp
Coconut flakes or flour	1.7 tbsp
Lemon	1/8 pcs.
Agar-agar	1 tsp.
Xanthan gum ↺	1 tsp.
Cooking salt	1/8 tsp.
Vanilla	1/4 tsp.
Baking soda	1/8 tsp.
	157

40 - 55
Combine the dry ingredients	5
Mix	5
Knead the dough	10
Bake in the oven	20
	15

Desserts and sweetsPuddings and jelly

Chocolate flan

French

Oven

medium

Польза для здоровья: boosting immunity, metabolism boost

Ingredients

Cream	6 tbsp
Egg yolk	2.4 pcs.
Erythritol	1 tbsp
Allulose	1.25 tbsp
Cocoa powder	2 tsp.
Cooking salt	1/8 tsp.
	165.3

1 10 - 4 10
Whisk with a mixer	5
Mix	5
Heat on the stove	5
Cooking	10
Bake	30
Cool down	15
Chill in the refrigerator	3

Desserts and sweets

Carrot in citrus caramel

Other

simple

Польза для здоровья: boosting immunity

Ingredients

Carrot	4 pcs.
Grapefruit	1/4 pcs.
Orange	1/2 pcs.
Erythritol	3 tbsp
Butter	3 tbsp
Cooking salt	to taste
	690

22
Slice	10
To simmer	8
Fry	4

Desserts and sweets

Candied fruits

Other

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity

Ingredients

Water	6.7 tbsp
Lemon zest	8.3 tbsp
Allulose	1.25 tbsp
Pectin ↺	1 tsp.
	168

54
Boil	4
Mix	5
To boil	30
Cool down	10
Slice	5

Desserts and sweetsCookie

Sesame medallions

Other

Oven, Microwave

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory

Ingredients

Water	2.7 tbsp
Egg yolk	2.4 pcs.
Sesame	4.4 tbsp
Gelatin ↺	2.7 tsp.
Cooking salt	1/8 tsp.
Vanilla	1/8 tsp.
Stevia	to taste
	128.7

1 15 - 3 15
	15
Mix	10
Cooking	10
Chill in the refrigerator	15
Bake in the oven	25
Chill in the refrigerator	2

Desserts and sweetsCookie

Airy sesame cookies

Other

Oven, Mixer

simple

Польза для здоровья: boosting immunity, metabolism boost

2 servings

Egg white	1.8 pcs.
Sesame	4.4 tbsp
Water	2 tbsp
Whey protein isolate	1.7 tbsp
Gelatin ↺	2 tsp.
Coconut milk (unsweetened)	1 tsp.
Baking soda	1/8 tsp.
Cooking salt	1/8 tsp.
Vanilla	1/4 tsp.
Citric acid ↺	1/8 tsp.
Xanthan gum ↺	1/8 tsp.
	163.2

1 15 - 1 27
	20
Mix	5
Whisk with a mixer	5
Combine the dry ingredients	5
Cooking	10
Bake in the oven	30
Chill in the refrigerator	12

Desserts and sweetsCookie

Chocolate chip cookie

American

Oven

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost

5 servings

Almond flour	165
85% chocolate	135
Ghee butter	6.7 tbsp
Egg	1 pcs.
Erythritol	3 tbsp
Psyllium ↺	1.2 tbsp
Baking powder without starch ↺	1 tsp.
Vanilla	1 tsp.
Cooking salt	1/8 tsp.
	515.7

1 15 - 1 45
	1
Mix	5
Cooking	5
Cooking	5
Bake in the oven	20
	10

Desserts and sweetsPuddings and jelly

Chocolate-coconut mousse with blueberries

Mediterranean

simple

4 servings

Coconut milk (unsweetened)	400
Blueberry	150
Grated cocoa	80
Erythritol	1 tbsp
Coconut oil	2 tsp.
Agar-agar	1.3 tsp.
Cinnamon	1/2 tsp.
	660.2

1 11
Mix	5
Heat on the stove	5
Boil	1
Chill in the refrigerator	1

Desserts and sweetsPies

Chocolate cake with plums

Other

Oven

simple

6 servings

Plum	7.5 pcs.
Egg	3 pcs.
Almond milk (unsweetened)	5.3 tbsp
Almond flour	6.7 tbsp
Cashew urbech	2.2 tbsp
Coconut oil	2 tbsp
Cocoa powder	2 tbsp
Psyllium ↺	1.75 tsp.
Baking powder without starch ↺	1.25 tsp.
	707

1 5 - 1 25
Water bath	5
Mix	5
Mix	5
Slice	10
Cooking	5
Bake in the oven	35
	20

Desserts and sweets p. 2