Desserts and sweets p. 2

Recipes found: 150
Ice cream with caramel
Desserts and sweetsIce creamRefrigerated
A source of protein and calcium, this dessert is low in calories thanks to erythritol and rich in fiber thanks to chicory. Vanilla adds a delicate flavor, while caramel adds sweetness, making it the perfect treat for a keto diet.
Blender
simple
4 servings
Milk 210
Egg yolk 3.5 pcs.
Whey protein isolate 4.2 tbsp
Erythritol 1.7 tbsp
Chicory 2 tsp.
Pectin 2/3 tsp.
Cooking salt 1/8 tsp.
Vanilla 1/4 tsp.
Guar gum 1/8 tsp.
353.2
Combine the dry ingredients5
Blend with a blender5
10
Boil5
To simmer5
Blend with a blender10
Freeze10 
Chill in the refrigerator30
10  40  - 11  10 
Bounty protein bar
Desserts and sweetsCandiesRefrigerated
A source of protein and fiber, this bar is packed with healthy fats from coconut, which helps improve metabolism. The sweetness of stevia and chocolate flavor make it a tasty and satisfying snack.
Microwave
simple
4 servings
30
Mix5
Heat on the stove5
Cooking10
Chill in the refrigerator
50  - 3  50 
Protein bar
Desserts and sweetsSnacksCandies
A source of plant protein and healthy fats, this bar supports energy levels and aids muscle recovery. The sweetness of erythritol and the rich taste of peanut butter make it a delicious snack.
Microwave
simple
Ingredients
Erythritol 1 tbsp
Water 2.6 tsp.
Peanut butter 2.2 tsp.
Soy protein isolate 1.1 tbsp
Cocoa butter
Gelatin 1/3 tsp.
Cooking salt 1/8 tsp.
56.5
25
Water bath5
Mix10
Cooking5
Chill in the refrigerator12 
45  - 12  45 
Meringue
Desserts and sweets
A source of protein and low-calorie sweetness, this dish is perfect for keto diet desserts. Citric acid adds freshness, while xanthan gum improves texture.
Oven, Mixer
simple
2 servings
Egg white 2.4 pcs.
Erythritol 3 tbsp
Citric acid 1/8 tsp.
Xanthan gum 1/8 tsp.
125.8
Combine the dry ingredients5
Whisk with a mixer10
Bake in the oven
15 
Cherry marshmallow
Desserts and sweetsFrom berries
A source of low-calorie dessert with high protein and antioxidants, this marshmallow has a refreshing cherry flavor. Perfect for satisfying sweet cravings without extra carbs.
Blender, Mixer
simple
4 servings
Erythritol 6.7 tbsp
Sour cherry 80 
Water 3.3 tbsp
Egg white 1.1 pcs.
Agar-agar 1.1 tbsp
Citric acid 1/8 tsp.
Xanthan gum 1/2 tsp.
277
Boil5
To boil4
Whisk with a mixer1
Whisk with a mixer2
Cooking15
27 
Apple meringue on albumin
Desserts and sweets
A source of fiber and vitamins from apples, low-calorie and sugar-free thanks to erythritol, has a light texture and sweet taste, making it perfect for desserts on a keto diet.
Blender, Oven, Coffee grinder
medium
8 servings
Apples 4 pcs.
Protein part
Erythritol 2.7 tbsp
Albumin 2.5 tsp.
Syrup
Erythritol 9.3 tbsp
Water 5.3 tbsp
Isomalt 2.7 tbsp
Agar-agar 2.7 tsp.
998
Cooking5
Bake in the oven30
Cooking5
Mix5
Boil5
To simmer1
Blend with a blender5
Cooking15
11 
Chocolate mousse
Desserts and sweetsPuddings and jelly
A source of saturated fats and antioxidants, this dessert supports heart health and blood sugar levels. Its rich chocolate flavor satisfies sweet cravings while remaining low in carbohydrates.
Microwave, Mixer
simple
6 servings
Cream 500
85% chocolate 350
Water 2 tbsp
Erythritol 1.3 tbsp
Gelatin 1.3 tbsp
912
15
Bake in the microwave5
Mix5
Whisk with a mixer5
Mix5
Chill in the refrigerator
35  - 1  35 
Cottage cheese and blackcurrant mousse
Desserts and sweetsFrom berriesRefrigerated
A source of protein and calcium from cottage cheese, antioxidants and vitamins from black currants, low-calorie and sweet thanks to stevia, is perfect for a dessert without extra carbohydrates.
Blender
simple
6 servings
Cottage cheese 9% fat 200
Milk 230
Black currant100 
Gelatin 1.1 tbsp
Stevia 2.3 tbsp
575
Blend with a blender5
Boil5
15
Heat on the stove5
Mix5
Chill in the refrigerator
35  - 8  35 
Lemon ice cream
Desserts and sweetsIce creamRefrigerated
The source of vitamin C and antioxidants, this lemon ice cream supports the immune system and improves digestion. The refreshing taste of lemon makes it the perfect dessert for hot days.
Blender
simple
4 servings
Lemon 1.2 pcs.
Lemon cream300 
450
Slice10
Blend with a blender5
Cooking5
Freeze
20 
Lemon cupcakes
Desserts and sweets
A source of healthy fats and protein, these muffins contain almond flour and butter, which help maintain energy and satiety. Lemon adds freshness and antioxidant properties, while erythritol makes them low-calorie and sweet without sugar.
Oven, Mixer
simple
4 servings
Egg 3 pcs.
Almond flour 7.1 tbsp
Butter 3.3 tbsp
Erythritol 2.7 tbsp
Lemon 1/8 pcs.
Coconut flakes or flour 1.1 tbsp
Lemon zest 1.7 tbsp
Baking powder without starch 1 tsp.
Pectin 1/3 tsp.
Himalayan salt 1/8 tsp.
370.3
Combine the dry ingredients5
Whisk with a mixer10
Knead the dough5
Bake in the oven40
- 2 
Carrot roll
Desserts and sweetsRefrigerated
A source of fiber and vitamins, this roll is rich in healthy fats and antioxidants, which helps improve metabolism. Its sweet-spicy flavor makes it an ideal dessert for a keto diet.
Oven, Mixer
simple
4 servings
Egg 5 pcs.
Butter 2.7 tbsp
Carrot 1/3 pcs.
Almond flour 3.3 tbsp
Erythritol 2.7 tbsp
Orange zest 1.7 tbsp
Lemon 1/8 pcs.
Baking powder without starch 1/2 tsp.
Cooking salt 1/8 tsp.
Cinnamon 1/8 tsp.
Xanthan gum 1/8 tsp.
428.6
Whisk with a mixer10
Mix5
Knead the dough5
Bake in the oven20
Cooking10
Chill in the refrigerator
50  - 5  50 
Chocolate cherry muffins
Desserts and sweets
A source of protein and healthy fats, these muffins provide antioxidants from cocoa and cherry, as well as a low glycemic index from erythritol. The delicate chocolate flavor with fruity notes makes them perfect for a guilt-free dessert.
Mixer
simple
4 servings
Egg 6 pcs.
Almond flour 5.4 tbsp
Butter 3.3 tbsp
Erythritol 3.3 tbsp
Cocoa powder 2.7 tbsp
Coconut flakes or flour 1.1 tbsp
Lemon 1/8 pcs.
Baking powder without starch 1/2 tsp.
Vanilla 1/4 tsp.
Himalayan salt 1/8 tsp.
503
Whisk with a mixer10
Mix5
Whisk with a mixer5
Knead the dough10
Bake25
15
55  - 1  10 
Peach-ice cream mousse eggs
Desserts and sweetsRefrigerated
A source of protein and healthy fats, this dish has a low glycemic index thanks to erythritol and peaches, making it ideal for maintaining blood sugar levels. The delicate taste of cream and fruits combined with chocolate creates a harmonious and refreshing treat.
Mixer
medium
4 servings
Preparation of the filling
Peaches 1/2 pcs.
Water 2.4 tsp.
Erythritol 1 tsp.
Lemon 1/8 pcs.
Gelatin 2/3 tsp.
Preparation of mousse
Cream cheese130 
Cream 5.7 tbsp
Egg white 2.1 pcs.
Erythritol 3.7 tbsp
85% chocolate 3.3 tbsp
Gelatin 2.3 tsp.
492
40
Mix3
Heat on the stove1
Cooking5
Freeze
40
Heat on the stove5
Mix10
15
Whisk with a mixer7
Mix5
Cooking10
Freeze12 
Cooking10
Chill in the refrigerator
19  31  - 23  31 
Caramelized pumpkin seeds
Desserts and sweetsSnacks
A source of magnesium and zinc, pumpkin seeds support heart health and the immune system. Caramelization with allulose adds sweetness and a crunchy texture, making the snack tasty and healthy.
simple
4 servings
Pumpkin seeds 100 
Allulose 4.2 tbsp
Water 2 tbsp
Cooking salt 1/8 tsp.
Black pepper 1/8 tsp.
181.3
Heat on the stove5
Mix5
10
10  - 20 
Raspberry-mint sorbet
Desserts and sweetsFrom berriesRefrigerated
A source of antioxidants and vitamins, this sorbet has a refreshing taste of raspberry and mint. Ideal for quenching thirst and maintaining hydration, it is low in calories and suitable for a keto diet.
Blender, Mixer
simple
4 servings
Raspberry 300 
Water 150
Allulose 2.5 tbsp
Lemon 1/8 pcs.
Pectin 2 tsp.
Mint
498
Cooking5
Boil5
Mix5
Blend with a blender5
15
Whisk with a mixer5
Freeze
Mix5
Freeze
Mix5
Freeze
Chill in the refrigerator15
Show more
Keto, LCHF: Recipes, Rules, Description $$$
Odessa
💬 Ask
AI-nutritionist