Desserts and sweets p. 2
Recipes found: 146

Desserts and sweetsFrom berries
A source of low-calorie dessert with high protein and antioxidants, this marshmallow has a refreshing cherry flavor. Perfect for satisfying sweet cravings without extra carbs.
Blender, Mixer
simple
4 servings
| Erythritol | 6.7 tbsp | |
| Sour cherry | 80 | |
| Water | 3.3 tbsp | |
| Egg white | 1.1 pcs. | |
| Agar-agar | 1.1 tbsp | |
| Citric acid ↺ | 1/8 tsp. | |
| Xanthan gum ↺ | 1/2 tsp. | |
| 277 | ||
| Boil | 5 |
| To boil | 4 |
| Whisk with a mixer | 1 |
| Whisk with a mixer | 2 |
| Cooking | 15 |
27 | |
|---|---|

Desserts and sweets
A source of fiber and vitamins from apples, low-calorie and sugar-free thanks to erythritol, has a light texture and sweet taste, making it perfect for desserts on a keto diet.
Blender, Oven, Coffee grinder
medium
8 servings
| Apples | 4 pcs. | |
| Protein part | ||
| Erythritol | 2.7 tbsp | |
| Albumin | 2.5 tsp. | |
| Syrup | ||
| Erythritol | 9.3 tbsp | |
| Water | 5.3 tbsp | |
| Isomalt | 2.7 tbsp | |
| Agar-agar | 2.7 tsp. | |
| 998 | ||
| Cooking | 5 |
| Bake in the oven | 30 |
| Cooking | 5 |
| Mix | 5 |
| Boil | 5 |
| To simmer | 1 |
| Blend with a blender | 5 |
| Cooking | 15 |
1 11 | |
|---|---|

Desserts and sweetsPuddings and jelly
A source of saturated fats and antioxidants, this dessert supports heart health and blood sugar levels. Its rich chocolate flavor satisfies sweet cravings while remaining low in carbohydrates.
Microwave, Mixer
simple
6 servings
| Cream | 500 | |
| 85% chocolate | 350 | |
| Water | 2 tbsp | |
| Erythritol | 1.3 tbsp | |
| Gelatin ↺ | 1.3 tbsp | |
| 912 | ||
| 15 | |
| Bake in the microwave | 5 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Mix | 5 |
| Chill in the refrigerator | 1 |
35 - 1 35 | |
|---|---|

Desserts and sweetsFrom berriesRefrigerated
A source of protein and calcium from cottage cheese, antioxidants and vitamins from black currants, low-calorie and sweet thanks to stevia, is perfect for a dessert without extra carbohydrates.
Blender
simple
6 servings
| Cottage cheese 9% fat | 200 | |
| Milk | 230 | |
| Black currant | 100 | |
| Gelatin ↺ | 1.1 tbsp | |
| Stevia | 2.3 tbsp | |
| 575 | ||
| Blend with a blender | 5 |
| Boil | 5 |
| 15 | |
| Heat on the stove | 5 |
| Mix | 5 |
| Chill in the refrigerator | 8 |
35 - 8 35 | |
|---|---|

Desserts and sweetsIce creamRefrigerated
The source of vitamin C and antioxidants, this lemon ice cream supports the immune system and improves digestion. The refreshing taste of lemon makes it the perfect dessert for hot days.
Blender
simple
4 servings
| Lemon | 1.2 pcs. | |
| Lemon cream | 300 | |
| 450 | ||
| Slice | 10 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Freeze | 8 |
8 20 | |
|---|---|

Desserts and sweets
A source of healthy fats and protein, these muffins contain almond flour and butter, which help maintain energy and satiety. Lemon adds freshness and antioxidant properties, while erythritol makes them low-calorie and sweet without sugar.
Oven, Mixer
simple
4 servings
| Egg | 3 pcs. | |
| Almond flour | 7.1 tbsp | |
| Butter | 3.3 tbsp | |
| Erythritol | 2.7 tbsp | |
| Lemon | 1/8 pcs. | |
| Coconut flakes or flour | 1.1 tbsp | |
| Lemon zest | 1.7 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Pectin ↺ | 1/3 tsp. | |
| Himalayan salt | 1/8 tsp. | |
| 370.3 | ||
| Combine the dry ingredients | 5 |
| Whisk with a mixer | 10 |
| Knead the dough | 5 |
| Bake in the oven | 40 |
| 1 | |
1 - 2 | |
|---|---|

Desserts and sweetsRefrigerated
A source of fiber and vitamins, this roll is rich in healthy fats and antioxidants, which helps improve metabolism. Its sweet-spicy flavor makes it an ideal dessert for a keto diet.
Oven, Mixer
simple
4 servings
| Egg | 5 pcs. | |
| Butter | 2.7 tbsp | |
| Carrot | 1/3 pcs. | |
| Almond flour | 3.3 tbsp | |
| Erythritol | 2.7 tbsp | |
| Orange zest | 1.7 tbsp | |
| Lemon | 1/8 pcs. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Cinnamon | 1/8 tsp. | |
| Xanthan gum ↺ | 1/8 tsp. | |
| 428.6 | ||
| Whisk with a mixer | 10 |
| Mix | 5 |
| Knead the dough | 5 |
| Bake in the oven | 20 |
| 2 | |
| Cooking | 10 |
| Chill in the refrigerator | 3 |
2 50 - 5 50 | |
|---|---|

Desserts and sweets
A source of protein and healthy fats, these muffins provide antioxidants from cocoa and cherry, as well as a low glycemic index from erythritol. The delicate chocolate flavor with fruity notes makes them perfect for a guilt-free dessert.
Mixer
simple
4 servings
| Egg | 6 pcs. | |
| Almond flour | 5.4 tbsp | |
| Butter | 3.3 tbsp | |
| Erythritol | 3.3 tbsp | |
| Cocoa powder | 2.7 tbsp | |
| Coconut flakes or flour | 1.1 tbsp | |
| Lemon | 1/8 pcs. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| Vanilla | 1/4 tsp. | |
| Himalayan salt | 1/8 tsp. | |
| 503 | ||
| Whisk with a mixer | 10 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 10 |
| Bake | 25 |
| 15 | |
55 - 1 10 | |
|---|---|

Desserts and sweetsRefrigerated
A source of protein and healthy fats, this dish has a low glycemic index thanks to erythritol and peaches, making it ideal for maintaining blood sugar levels. The delicate taste of cream and fruits combined with chocolate creates a harmonious and refreshing treat.
Mixer
medium
4 servings
| Preparation of the filling | ||
| Peaches | 1/2 pcs. | |
| Water | 2.4 tsp. | |
| Erythritol | 1 tsp. | |
| Lemon | 1/8 pcs. | |
| Gelatin ↺ | 2/3 tsp. | |
| Preparation of mousse | ||
| Cream cheese | 130 | |
| Cream | 5.7 tbsp | |
| Egg white | 2.1 pcs. | |
| Erythritol | 3.7 tbsp | |
| 85% chocolate | 3.3 tbsp | |
| Gelatin ↺ | 2.3 tsp. | |
| 492 | ||
| 40 | |
| Mix | 3 |
| Heat on the stove | 1 |
| Cooking | 5 |
| Freeze | 5 |
| 40 | |
| Heat on the stove | 5 |
| Mix | 10 |
| 15 | |
| Whisk with a mixer | 7 |
| Mix | 5 |
| Cooking | 10 |
| Freeze | 12 |
| Cooking | 10 |
| Chill in the refrigerator | 4 |
19 31 - 23 31 | |
|---|---|

Desserts and sweetsSnacks
A source of magnesium and zinc, pumpkin seeds support heart health and the immune system. Caramelization with allulose adds sweetness and a crunchy texture, making the snack tasty and healthy.
simple
4 servings
| Pumpkin seeds | 100 | |
| Allulose | 4.2 tbsp | |
| Water | 2 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| 181.3 | ||
| Heat on the stove | 5 |
| Mix | 5 |
| 10 | |
10 - 20 | |
|---|---|

Desserts and sweetsFrom berriesRefrigerated
A source of antioxidants and vitamins, this sorbet has a refreshing taste of raspberry and mint. Ideal for quenching thirst and maintaining hydration, it is low in calories and suitable for a keto diet.
Blender, Mixer
simple
| Cooking | 5 |
| Boil | 5 |
| Mix | 5 |
| Blend with a blender | 5 |
| 15 | |
| Whisk with a mixer | 5 |
| Freeze | 1 |
| Mix | 5 |
| Freeze | 2 |
| Mix | 5 |
| Freeze | 2 |
| Chill in the refrigerator | 15 |
6 5 | |
|---|---|

Desserts and sweetsFrom berriesIce creamRefrigerated
A source of vitamins C and K, antioxidants, and fiber, this sorbet has a refreshing taste and a low glycemic index, making it an ideal dessert for maintaining health.
Blender, Mixer
simple
4 servings
| Black currant | 250 | |
| Water | 150 | |
| Allulose | 5 tbsp | |
| Inulin ↺ | 1.25 tbsp | |
| Pectin ↺ | 2 tsp. | |
| Cooking salt | to taste | |
| 481 | ||
| Boil | 10 |
| Blend with a blender | 5 |
| 30 | |
| Whisk with a mixer | 3 |
| Freeze | 1 |
| Mix | 5 |
| Freeze | 2 |
| Mix | 5 |
| Freeze | 2 |
| Chill in the refrigerator | 5 |
5 58 - 6 3 | |
|---|---|

Desserts and sweetsIce creamRefrigerated
A source of healthy fats and fiber, this ice cream supports heart and digestive health. The sweet and rich flavor of coconut and almond makes it the perfect dessert for a keto diet.
Mixer
simple
6 servings
| Coconut cream | 300 | |
| Almond milk (unsweetened) | 200 | |
| Allulose | 5 tbsp | |
| Almond paste | 2.2 tbsp | |
| Inulin ↺ | 1.7 tbsp | |
| Agar-agar | 2/3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 623 | ||
| 15 | |
| Boil | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
| Whisk with a mixer | 5 |
| Freeze | 1 |
| Mix | 5 |
| Freeze | 2 |
| Freeze | 1 |
5 5 | |
|---|---|

Desserts and sweetsFrom berriesIce creamRefrigerated
A source of saturated fats and fiber, this dessert supports gut health thanks to inulin and has a low glycemic index due to allulose. The berry flavor of black currant adds a refreshing touch, making it an ideal treat for a keto diet.
Blender, Mixer
simple
6 servings
| Cream | 300 | |
| Milk | 6.7 tbsp | |
| Allulose | 5 tbsp | |
| Inulin ↺ | 1.25 tbsp | |
| Agar-agar | 1/3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| For berry filling | ||
| Black currant | 200 | |
| Agar-agar | 1/4 tsp. | |
| 678 | ||
| 15 | |
| Boil | 5 |
| 15 | |
| Boil | 5 |
| Blend with a blender | 5 |
| Mix | 5 |
| 30 | |
| Whisk with a mixer | 5 |
| Freeze | 1 |
| Mix | 5 |
| Freeze | 3 |
| Mix | 5 |
| Freeze | 2 |
7 35 | |
|---|---|

Desserts and sweetsIce creamRefrigerated
A source of saturated fats and protein, this dessert has a creamy texture and sweet taste, making it an excellent option for low-carb diets. Inulin adds prebiotics, supporting gut health.
Mixer
medium
6 servings
| 15 | |
| Boil | 2 |
| Whisk with a mixer | 5 |
| To simmer | 5 |
| 15 | |
| Whisk with a mixer | 5 |
| Freeze | 1 |
| Mix | 5 |
| Freeze | 2 |
| Mix | 5 |
| Freeze | 2 |
5 57 | |
|---|---|
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