Main Recipes available on keto and LCHF Porridges and side dishes Baba ghanoush Baba ghanoush Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gEggplant Lemon Tahini Garlic CilantroUtscho-suneli Cooking salt to taste Product release:148 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBake in the oven30Cooking10Mix545 Macronutrients in 100 gProteins2 Digestible proteins 0.4 Fats2.4 Net carbohydrates 5 Calories54 kcalIndexesGlycemic index 14.4Glycemic load 1.1Insulin index, II 12.8Disease inflammatory index, DII -0.43Antioxidant, ORAC 2 954Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet6%4%3%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 65 from 5%⇧ 16 from 20%⇧ 19 from 75%25%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA C1720186071 K11141423113 B6101072141 B18871651 B96641262 B5665931 B3554941Minerals Nutrient% of RDA Prebiotics17171734?17 Manganese11141317?5 Iron10438?2 Phosphorus88811?3 Fibers8131113?8 Copper77715?2 Potassium79810?5Lipids Nutrient% of RDA Linoleic acid (Omega-6)68814?17Vegan dishes A Collection of Recipes to Improve Brain Function and Memory Free ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanInventory: OvenDifficulty: simple 400 Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Eggplant, Lemon, Tahini, Garlic, Cilantro, Utscho-suneli, Cooking salt Bake in the oven: 30 min, Cooking: 10 min, Mix: 5 min Keto, LCHF: Recipes, Rules, Description $$$ First, you need to bake the eggplant (100 g). To do this, wrap it in parchment paper and place it in a preheated oven at 180 degrees. Bake for 30 minutes. Once the eggplant is ready, carefully remove its skin. Then mash the pulp with a fork until a homogeneous mass is formed. Add to the mashed eggplant: tahini (1 tsp); finely chopped garlic (1 clove); chopped cilantro sprigs (2-3 sprigs); juice and zest of lemon (¼ of a lemon); utsho suneli (1 pinch); salt to taste. Mix all the ingredients thoroughly until you get a homogeneous mass. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Baba ghanoush", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Baba ghanoush": Leave your review about the recipe. "Baba ghanoush", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCoffee with nutmeg and cardamomPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celeryVitamin saladMore snacks:More recipesCauliflower hummusCranberry salsaEggs BenedictFermented yolks (condiment)Watch others porridges and side dishes:Baked cauliflowerBeet is here.Cauliflower pureeCauliflower riceWe recommend reading:All articlesDeadlift. Description and techniqueLeg press. Description and techniqueMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?What drinks can be consumed during intermittent fasting (IF)?Section:Porridges and side dishesShare:
