Name: Carrot and Cottage Cheese Casserole
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1 dish
Ingredients: Carrot; 5% cottage cheese; 30% sour cream; Egg; Butter; Stevia; Almond flour; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

444

Servings: 6 (1 serving ≈ 265 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Peel and chop the carrot (800 g), then cook it until tender for about 10 minutes.

Purée the carrot, add almond flour (45 g) and heat the mixture on the stovetop for 5 minutes, stirring constantly.

Press the 5% cottage cheese (400 g) through a sieve for a smooth texture.

Combine the cottage cheese with the eggs (100 g), stevia (60 g), table salt (3 g) and the cooled carrot purée.

Grease a baking dish with butter (60 g), add the mixture and bake at 180°C for 40 minutes. Serve with sour cream (120 g).

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: 5% cottage cheese	5% cottage cheese	Ingredient quantity for 5% cottage cheese in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 588
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 5
	Braise	10
	Heat on the stove	5
	Mix	5
	Mix	5
	Bake in the oven	40

Proteins	6.6
Digestible proteins	5.7
Fats	8.8
Plaid	1.6
Net carbohydrates	4.5
Fructose	0.1
Calories	131 kcal
Indexes
Glycemic index	25.6
Glycemic load	2
Insulin index, II	33
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	1 304

Weight loss	Detention	Set
13%	10%	8%
972	1350	1620

Nutrient	% of RDA
A	5166601153131
B2	1316122861
B12	1212111091
B6	9961941
E	8881811
B5	8861341
K	6771261
B9	5531052
B1	5541031
B4 (Choline)	5761131
B7	5541111

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	232317???
Phosphorus	14141420105
Potassium	7981065
Calcium	777776
Prebiotics	77714?7
Manganese	687963
Iron	632531
Sodium	6661153
Magnesium	5661633
Chlorine	555751

Nutrient	% of RDA
Cholesterol	585858232?116
Palmitic acid (Saturated)	13131320?26
Oleic acid (Omega-9)	810915?12
Stearic acid (Saturated)	8101013?19

Nutrient	% of RDA
Lysine	16222246115
Tryptophan	1419194782
Isoleucine	811112463
Phenylalanine	7101022134
Methionine	710102075
Threonine	7101020??
Tyrosine	58519103
Serin	5549?2
Valin	57714?2
Leucine	5771552

Carrot and Cottage Cheese Casserole

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